42. 3 Ways to Fast-Track Your Health Goals - a podcast by Stacy Mitchell, RDN, LD, CPT

from 2021-10-06T11:04:36

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"Fast-tracking" your health goals may sound too good to be true, but let me explain.

My truth to fast-tracking your goals is summed up in one word.

Questions to ask yourself, "What can I do every single day to chop away at my goal." "How do I keep showing up for my goals?"

We discuss the 3 ways to make your healthy habits stick around, not just a fad diet that is too hard to keep up in your daily lifestyle.

How can you "move the needle" to feel better, move better, or improve your overall nutrition?

We talk about my eBook: Flexible Meal Planning Method, check out episode #35 for more information.