#41 What Type of Dieter Are You? - a podcast by Stacy Mitchell, RDN, LD, CPT

Wait a minute, why are you talking about diets when you are a non-diet dietitian?  Great question, I like to bring awareness to characteristics we have with food to help you understand your own relationship with food and diets. Diet culture has mainstreamed so many ideas with food restrictions, time to eat, time to fast, and so much more.  Our culture makes is hard to know if we have stepped across that line or if we are making peace with food.  Let's take a look at the 6 diet types that I have come up with regarding diet characteristics. 

Can you relate?  Join us for this conversation. 

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