24. Refresh & Repeat: How to Keep Moving Forward - a podcast by Stacy Mitchell, RDN, LD, CPT

Refresh or tidy-up or spring clean are some of my favorite ways bring life back to order in certain areas of in my life, whether it is reorganizing a drawer or decluttering parts of the home, a little refresh can do wonders for keeping any mess at bay. 

But this is not a podcast about cleaning, it is a podcast about wellness and I want to talk about refreshing your habits.  You may hear people say, "I have fallen off track with my exercise habits" or "I have spiraled out of control with my eating habits."   And yes, sometimes our healthy habits are no where to be found but let's take a look at some of your habits that need a little refresh so you can repeat and keep moving forward in your health goals. 

This episode is a solo talk with me and I hope to get you thinking about your habits.  I give a couple examples of my current favorite things such as Apple Music - Apple and Apple Fitness+ that have made my habit of movement more enjoyable, consistent and satisfying. 

Be sure to download your own monthly HABIT TRACKER to help you refresh your healthy habit. 

Refresh & Repeat –  (dailydietitian.com)

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT