135. The Myths About Intuitive Eating - part 3 - a podcast by Stacy Mitchell, RDN, LD, CPT

You may have seen the latest weight loss program say, "You can eat whatever you want on this program", or "Lose weight and eating intuitively."

That is not what intuitive eating is about because it is a weight neutral approach.

As intuitive eating is becoming more popular, other programs and wanting to market their program with the solution.

It is a huge red flag and very misleading, so in this episode let's talk about the myths about intuitive eating to help you understand more about this concept.

In this episode, you will learn,

• What weight neutral means


• How IE brings more awareness to your internal cues than other programs


• Understanding more about eating until full

Connect with the experts:

59. ⁠The BEST Intuitive Eating Tips from Registered Dietitian Nutritionists⁠

Check out the guest from this summer!

• ⁠131. Dietitian Kelsey⁠


• ⁠128. Dietitian Sarah⁠


• ⁠127. Dietitian Meagan⁠


• ⁠126. Dietitian Krista

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT