129. What is your ONE thing you do to keep moving forward in your healthy habits? part 1 - a podcast by Stacy Mitchell, RDN, LD, CPT

If you were to give me the cliff notes version of your health journey, what would you tell me?

• Have you found those little gold nuggets that have helped you maintain healthier habits?

• Have you found what is realistic for you to do every day to have healthy mind and body?


• What is something you do every day to feel better in your body?

In this episode we speak with previous guests from the podcast that are graciously sharing their ONE thing that keeps them moving forward in their healthy habits!

I love hearing what helps them embrace body kindness to make each day work for them.

We hear from guests:

1. Allie Landry, MPPD, RD | Intuitive Eating Dietitian

• Follow on Instagram @make_life_peachy


• Website: Work with Allie


• Free guide: 4 Steps to Food & Body Freedom


• Listen to previous episode: 14. Finding Food Freedom

2. Ashley Danielson, RDN, LD\

• Instagram @loveyourbites_rdn


• Listen to previous episode: 45. Bridging the Gap in Nutrition in the Grocery Store
  

3. Colby Thibault, RD, LDN, CPT

• Follow on Instagram,
  @colby_chef.dietitian.trainer


• Website: Work with Colby


• Listen to previous episode: 96. Unlearn Everything You Learned About Food & Exercise: Letting go of perfection and finding balance

4. Kayde Sberal, CPT

• Follow on Instagram @madefitbykayde


• Work with Kayde


• Free workouts on YouTube


• Listen to previous episode: 72. Workout Smarts: Learn how to improve your movement and prevent injuries
  

5. Tuesday Hoeslcher, RDN

• Follow on Instagram @cancer.nutritionist.rd


• Website: Work with Tuesday


• FREE CANCER FOOD SWAP GUIDE


• Listen to previous episode: 13. Cancer & Nutrition: Myths, facts and the bigger picture
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT