108. Fitness for EveryBODY: Building a positive relationship with moving your body, with guest, certified personal trainer, Kira Onysko, CPT - a podcast by Stacy Mitchell, RDN, LD, CPT

Our guest today has the approach to fitness that I have been looking for a while, the approach to making everybody feel seen in the fitness platform.

Our guest, certified personal trainer, Kira, is a size-inclusive, non-diet trainer that provides on demand workouts and 1:1 coaching for her clients to help them embrace a diet culture free fitness mindset.

Kira has designed a platform of personalized workout program that can be done wherever you are.  

Her focus is deleting the pressure of changing your body shape or size and find true enjoyment in moving your body.

Kira’s brand on Instagram is amazing as she breaks down fitness myths and so much more – join us for this conversation.

Connect with Kira on Instagram @kiraonysko

Work with Kira 1:1  - Train with Kira 

Workout at home: Fit From Home

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT