105. Learning About Perimenopause and Your Diet, with guest registered dietitian, Leslie Weidner, RDN - a podcast by Stacy Mitchell, RDN, LD, CPT

I have been looking for guest with this niche for months now because I feel I am getting close to this stage of life: Perimenopause. 

What exactly is perimenopause? 

What are the symptoms? 

Should I be doing anything right now to help make the years of menopause easier and better for me?

Is gaining weight a natural part of the process during this stage of life?  Help!

I am so excited to share this episode with you today as we talk with registered dietitian, Lesile known as perimenopause nutritionist.

Leslie helps women improve symptoms holistically and build healthy habits for life. She works with clients to help simplify nutrition and understanding the body and hormones during this stage of life. 

Connect with Leslie on Instagram @perimenopause_nutritionist   or Facebook  Perimenopause Nutrition & Wellness over 35

Schedule a free clarity call with Leslie.

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT