101. How to Have an Anti-Diet Holiday & New Year with guest, registered dietitian, Kendyl Stretch - a podcast by Stacy Mitchell, RDN, LD, CPT

Do you need to start a diet for the New Year? Are you feeling guilty for enjoying those holiday treats? Do you feel frustrated with your body and need to adapt better eating habits but confused about intuitive eating. Can I still lose weight with intuitive eating? 

Our guest, dietitian Kendyl, is here to help talk about finding food freedom when you have tried every diet. She also talks about how you can stop the diet talk at the dinner table this holiday.  Plus, learn the beginning steps to start the process of eating without guilt for the New Year, yay! 

Good-bye diet resolutions, hello food freedom!

Connect with Kendyl on Instagram @dietitian_kendyl

Apply to work with Kendyl

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT