BHN #012 How to Sleep Better and Burn More Fat with Dan Pardi - a podcast by Bruno da Gama - Dads On Fire -

from 2016-03-21T02:34:59

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OMG! If I could be 50% as smart as my guest, I would be very happy! This guy is a “machine” and knows his subject as nobody else. I am talking about Dan Pardi, who join us today to talk about how we can improve our sleep to lose weight.

You know… My philosophy to “Burn Fat Forever” goes way beyond diet and exercise. This is a multifactorial subject that has to be treated with respect and SLEEP is one of the key pieces of this puzzle.

Without any further ado…I have the pleasure of having Stanford Sleep Researcher Dan Pardi!

Here is the CHEAT SHEET:

-How does somebody become a sleep researcher?

-Can lack of sleep make you fat?

-Why do you have more cravings when you do not sleep well?

-How many hours do we need to sleep on average?

-It is harder to resist to that “cookie” when you are sleep deprived.

-Find out how Las Vegas uses sleep deprivation and environment to make more money.

-And MUCH MORE.

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