88. The Three Pieces of the Overeating Puzzle - a podcast by Michele Vilseck

Why is it so hard to stop overeating?  Why can’t you “just stop” like everyone says?!  I have to admit that for a long time I didn’t think it was possible to “recover.”  It felt way too hard and too confusing!

But now, a year after I've “recovered,” feeling out of control with food is already becoming a distant memory.  Today I want to share with you my journey to true recovery (where I feel 100% in control of my food choices) and break down the initial problem into 3 simple pieces.  

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck