74. The Last, Stubborn 15lbs - a podcast by Michele Vilseck

How do you drop the last stubborn pounds...even when you are eating pretty healthy already?  Join me this week as four of my friends from the lose 20lbs in 12 weeks course share their successes, insights and how they lost the last stubborn bit of weight.

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!

https://facebook.com/groups/winthefoodfightchampion


To learn more about our programs and get coached by Michele, visit:

https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck