60. Using Food to Take a Break - a podcast by Michele Vilseck

As Americans, we've become a nation of snackers...with 90% of Americans snacking.  And, in my personal work with weightloss clients, the number one reason I find that people snack is to "relax" or "take a break."

So today's episode dives into why you might be using food to take a break, why you haven't been able to get yourself to stop it, and what you can do to kick it to the curb...if you want to that is!

Get coached by Michele:

Check out the Stress FREEDom Program at…

Https://coaching.michelevilseck.com

• Finally find freedom from stress so that you can lose weight and heal completely 
• Take control of your eating and overeating
• Get the support you need to 10x the results that you are currently getting on your own!

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http://icuttthemustard.com/60

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Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck