5. Your New Thoughts Daily Practice - a podcast by Michele Vilseck

So, a few weeks ago I was sort of struggling with wanting to stress eat!  And, I was trying so hard to figure out what was wrong with me.  

I did so much journaling and introspection!  But sometimes, that just makes things worse, because I'm looking for the "wrong" things.  Asking the wrong questions!

So, I decided to take a different approach instead.  And, by the end of my 15-minute brainstorm session I was feeling so amazing!!!  I was absolutely loving my body, and I genuinely wanted to eat healthy foods, go exercise, and do some fun things with it.

What a relief!

So, I'm passing on my exercise here in this week's podcast!

In this episode, you'll learn a super simple, daily practice for inviting more gratitude and abundance into your life so that you can start making change happen without the usual struggle.

Download the New Thoughts worksheet at:
https://kartrausers.s3.amazonaws.com/icutthemustard/8188889_1582831622440NEW_You_Daily_Practice.pdf

Get coached by Michele at:

http://www.icutthemustard.com/makeyourmove

• Figure out what's stopping you from moving forward.
• Discover the next Big move that you can make to control food and your life.

Check out the show notes for this episode, at:

http://www.icutthemustard.com/5

About the Show

Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!

Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening!  And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams! 

And, you can totally live healthy without stressing about food, family, or your body! 

But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it!  So, we’ll talk about how to inspire healthy change in our environment and in the world. 

And…we’ll make it as not-boring as possible!  So dive right, and join us!

About your Host

Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

  

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck