41. It isn’t all or nothing - a podcast by Michele Vilseck

If you “just don’t think you can do it,” this is the episode for you!  If you feel overwhelmed by trying to go on a plant-based diet, or giving up sugar or any other health change that feels impossible to you, you aren’t alone!

But the good news is that you don’t have to do it all at one time, and every change you make for the better is going to make a HUGE difference.

This episode is a raw, unedited recording since I got stuck at a hotel on vacation without my computer.  But the great news is that it doesn’t have to be all or nothing, even with podcasts! 

Enjoy!

Here are the books/documentary that I mentioned in this episode:

The Gamechangers Documentary (on Netflix or YouTube)
Eat to Live, Joel Furhman
How not to Die, Micheal Gregor
How not to Diet, Micheal Gregor
The Blue Zones, Dan Beuttner

Get coached by Michele:

http://www.icutthemustard.com/stressless

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Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/41

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Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck