19. What is Stress - a podcast by Michele Vilseck

Yay!  Stress is the reason you aren't losing weight...Now what?  Learn exactly what stress is and the best way to stop stressing...it might not be exactly what you think!

Let me spill a little of the beans here...you've got control over your own stress level!  You are in control!  Isn't that fabulous?!  It doesn't matter what happens to you in your life, what your boss says or how your family treats you.   

It's your fault...which is the good news.

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/19

About your Host

Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck