13. Chewing - a podcast by Michele Vilseck

This is a super ninja secret on how to eat less, lose weight, and feel more satisfied at your meals.  I dive into explaining the reason we should think more about chewing our food and why this is such a powerful tool for creating a more healthy lifestyle!

Get coached by Michele at:

http://www.icutthemustard.com/makeyourmove

• Figure out what's stopping you from moving forward.
• Discover the next Big move that you can make to control food and your life.

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele!

http://icuttthemustard.com/13


About the Show

Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!

Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening!  And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams! 

And, you can totally live healthy without stressing about food, family, or your body! 

But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it!  So, we’ll talk about how to inspire healthy change in our environment and in the world. 

And…we’ll make it as not-boring as possible!  So dive right, and join us!

About your Host

Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck