12. How to stop Overeating Forever - a podcast by Michele Vilseck

I really open up in this one about my own struggle with overeating.  What I learned about what is REALLY happening, and how I've finally taken control of my food.

And when you are struggling with this, it feels big and hard like you will never be able to end the struggle.  But, I promise that the path IS available to you, and it's not as confusing as you may think!

So, even if you don't want to give up sugar 100% or be "perfect" by never eating something "bad."  You can still find the control that you are looking for.

I mention This Naked Mind, by Annie Grace.  Her approach to controlling alcohol has been such an inspiration to me and my food journey.

A few clarifications for this episode:
I recorded this a few months ago before our Coronavirus quarantine, so I mention going to work the next day, but obviously I'm not doing that right now.

I also mention an experiment from her book where she faces her demon head on.  Just a word of caution:  If you have a lot of body shame going on right now, it might be better to hold off on doing this experiment.  It may do more harm than good if you aren't in the right space to receive it.

And lastly, I mentioned Dopamine as a pleasure hormone, but it actually isn't the chemical that releases the pleasure, it's what tells the brain to keep coming back for more...a little nuance there.

Get coached by Michele at:

http://www.icutthemustard.com/makeyourmove

• Figure out what's stopping you from moving forward.
• Discover the next Big move that you can make to control food and your life.

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele!

http://icuttthemustard.com/12

About the Show

Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!

Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening!  And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams! 

And, you can totally live healthy without stressing about food, family, or your body! 

But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it!  So, we’ll talk about how to inspire healthy change in our environment and in the world. 

And…we’ll make it as not-boring as possible!  So dive right, and join us!

About your Host

Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change. 

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck