101. Why Anxiety and Depression Don't Have to be Normal - a podcast by Michele Vilseck

Do you struggle with depression and anxiety?  You’ve tried the usual fixes of exercise and trying to stay positive, but it’s like pushing against a wave that seems totally inevitable and out of control?

I want to offer you the idea that anxiety and depression aren’t actually “normal” for our bodies and give you a couple of options of things you may not have tried before...things most people aren’t talking about!

Are you coming to Win the Food Fight Live?!

It’s my 4-hour masterclass where I’ll show you how to release unwanted weight and stress and unlock all-day energy and focus for yourself and your  business without calorie counting, working out for hours at the gym or wasting precious work time!

Register today so you won’t miss it!

https://www.winthefoodfightlive.com/

NEW: Join our FREE Virtual Powerhouse Parties

Would you like to hang out with us and geek out on personal growth...with NO SELLING?!

I’ve created FUN, ENERGIZED group where we can get together and:

• Bond
•  Build each other up
•  Blast through barriers together.

Called... Virtual Powerhouse Parties

We’ll be connecting virtually (I know, I can’t give you a big hug like I want to, but I promise it will be great anyway) to…

Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.

Click here if you wanna come!
https://www.facebook.com/groups/powerhouseparties

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Further episodes of Win the Food Fight

Further podcasts by Michele Vilseck

Website of Michele Vilseck