(Self-Care Wednesday) How to get the 4 steps in (Self-Talk) activated in your life. - a podcast by Regina (GinaLocksSouL)

Self-talk is the act of talking to yourself either aloud or mentally. No matter good or bad, these are the messages that you are telling yourself all day long about yourself. Examples: ‘I should be doing better’, ‘Everyone thinks I’m an idiot’, ‘Everything’s crap’, ‘Nothing’s ever going to get better.’ The messages you tell yourself will encourage and motivate you, or they will limit you because they are negative. In this episode, I talk about how to get the 4 steps in Self Talk activated in your life.

Disclaimer 
By participating in listening to my podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my podcast episodes and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.

IN OTHER WORDS…

My experience and qualifications come from life experience. However, I am not a licensed psychologist or health care professional, and my services don’t replace the care of psychologists or other healthcare professionals. (Though I have many stories to share and triumphs of success to show.) With that comes the standard eye-glaze inducing disclaimer that, no, I cannot actually guarantee the outcome of our coaching efforts and/or recommendations on my website/blog/email series, and my comments about the outcome are expressions of (my very personal) opinion only. But what I can say and guarantee you this, I will do my best to give you good solid advice that makes sense.

Further episodes of Creative Lips Podcast

Further podcasts by Regina (GinaLocksSouL)

Website of Regina (GinaLocksSouL)