019 – Getting your mojo back with Ceara Belviso - a podcast by fiona staunton

from 2022-10-22T09:00

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Today’s episode is with Ceara Belviso of Calm with Ceara.

Ceara is a Mindfulness and Positive Psychology Coach who lives in Dublin with her husband and two daughters. A graduate of medicine, Ceara has over 20 years of experience in clinical practice and pharmaceutical medicine. Always passionate about learning, Ceara discovered mindfulness and compassion whilst going through personal and professional struggles a number of years ago. Adapting a more mindful compassionate approach to her life has resulted in a calm fulfillment that Ceara is now passionate about sharing with others.

Listen to today’s podcast to hear about her personal experiences, including surgical menopause due to the BRCA gene mutation.

 

Ceara’s 3 tips to improve one’s health are:

 

  1. Stop 'shoulding' all over yourself
  2. Pay attention to diet and nutrition, particularly drinking sufficient water and cooking from scratch
  3. Think what you would say to a good friend when you are going through something tough

 

Having completed the 6-week course, Ceara has got her mojo back, she is less anxious, has increased her energy levels, noticed a change in levels of fatigue and bowel movements, and always thinks about how she can add more nutrients to a meal!

 

Ceara can be contacted through Instagram https://www.instagram.com/calmwithceara/

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched in 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

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CONNECT WITH FIONA

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DISCLAIMER

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

 

Further episodes of Cook Eat Nourish Podcast

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Website of fiona staunton