Preparation for CBT Therapy, or any other online therapy - a podcast by Jaime G Miralles

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.

In this episode, I discuss the areas that are useful to look and explore prior begining any therapy. However, I look at them from a CBT perspective.

I explore: sleep, values, beleifs, food, exercise, relationship, mood altering substances and physical health, as areas to explore prior to embark in the therapeutic journey.

You could also listen or read about what to consider before doing online therapy or https://anchor.fm/online-cbt-therapy/episodes/3-Things-to-Consider-Before-Online-CBT-egd2m0

You can look at other podcasts and read on what is CBT.

If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.

Please visit my website online-cbt.com, if you want to contact me for a free consultation.

Jaime

Further episodes of CBT - EMDR - Wellbeing - Mental Health

Further podcasts by Jaime G Miralles

Website of Jaime G Miralles