Hormonal Cycle Periodization - The Pun Wasn't Made - a podcast by Aaron Koz

Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!).



We cover the effects of hormonal cycles/changes as reported in meta-analyses, anecdotal experience, and ways to periodize or autoregulate your training to adjust for those changes.

Further episodes of CircSci

Further podcasts by Aaron Koz

Website of Aaron Koz