Episode 5 - Myth Busting - a podcast by Chris Bryceson & James Young

This week on Chewing the Fat, CB & JY come off the long run to bust a few big myths in the world of health & fitness!

We talk about stretching and injury prevention, spinal re-alignments/adjustments, cardio for fat loss and eating carbs (after dark) - as well as answer a few great questions from our listeners.

Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...