Podcasts by Unpack With Cat

Check In With God First from 2023-10-25T01:30:42

hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking i...

Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones from 2023-10-23T00:20:51

In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor ...

23 Lessons I've Learned Before Turning 23 from 2023-08-12T22:04:29

hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to...

Release Judgement Value Compassion from 2023-07-08T19:06:58

hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and ...

God Is Working While You're Waiting from 2023-06-16T21:57:04

Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all th...

Don't Self-Sabotage: Allow Yourself To Experience Greater from 2023-05-08T00:25:04

hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our l...

Fill Your Life With Ease from 2023-04-12T00:28:05

In today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making ro...

Faith Without Works Is Dead: Build Systems For Consistency from 2023-04-06T00:14:23

In today's episode I discuss the fact that faith without works is dead. Understanding + valuing your faith in knowing things will fall into place favorably is great, but it's equally imp...

Utilize God's Peace During a Storm from 2023-02-21T22:24:51

In today's episode I discuss the importance of utilizing God's peace in the midst of a storm. I highlight the fact that you are valuable and because of that you have adversaries that are both seen ...

Strengthen Your Digital Boundaries from 2023-02-17T18:47:39

In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as im...

Do Not Remain Hostage To an Identity from 2023-01-29T22:28:09

In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing c...

Healing My Relationship With Food & Movement from 2023-01-20T03:12:42

In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through shari...

Allow Yourself To Be a Beginner from 2023-01-05T19:34:17

In today's episode I discuss the importance of allowing yourself to be a beginner.  I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us j...

5 Gentle End of The Year Reminders from 2022-12-11T21:52:51

I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the ...

5 Important Reminders You Should Hear from 2022-09-20T03:50:19

In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (:

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Gratitude Unlocks Abundance from 2022-08-13T00:49:43

In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in! 

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Nothing Is Too Good For You from 2022-07-12T18:43:37

In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your ...

Value Community Over Hyper-Independence from 2022-06-16T03:15:27

In today's episode I discuss the value in community and the harm that hyper-independence can bring. I provide some important reminders, advice, and personal experiences on this topic. Tune in to...

Let's Talk Dating from 2022-06-03T02:42:12

In today's episode I discuss my red and green flags for the early stages of dating. I also discuss different values I want to prioritize while dating. Tune in to hear all about it!

IG: ca...

A Miley Stewart Summer from 2022-06-02T19:36:20

In today’s episode I discuss the concept of a Miley Stewart summer and reconnecting/discovering what matters to you. I talk about what this may look like and the benefits it can provide. I also ...

Value Gentle Self Accountability from 2022-04-25T01:46:18

In today’s episode I discuss the importance of understanding and valuing gentle self-accountability. I believe in this life there are many seasons that call for us to take an honest look at ours...

Value Faith Over Fear from 2022-04-10T18:50:03

In today’s episode I discuss the importance of valuing faith over fear. In life we will go through many seasons, in some seasons we won’t know what’s next or what we’re doing. We’ll face harship...

Let's Talk Spring Reset from 2022-04-02T21:47:44

In today’s episode I discuss the benefits of spring and a spring reset. Spring is a time of growth, rebirth, and change within nature. I fully believe there’s a lot we can benefit and learn from...

Healing Your Nervous System from 2022-03-06T05:28:59

In today’s episode I discuss the importance of healing your nervous system. Your nervous system plays a vital role in your bodies ability to function, and trauma to the nervous system negatively...

Forgive Yourself from 2022-02-03T00:48:22

In today’s episode I discuss how important it is to forgive yourself. More times than we realize we hold guilt, resentment, and shame towards ourselves about past decisions and situations. We ca...

Value + Enjoy Your Own Company from 2022-01-09T20:01:15

In today’s episode I discuss the importance of valuing and enjoying your own company. I believe there are seasons of life that call for solitude and many people can find this uncomfortable and f...

Speak Up For Yourself from 2022-01-01T19:06:47

In today’s episode I discuss the importance of speaking up for yourself. Often people mistake being kind for being passive and I completely disagree. Speaking up for yourself does not take away ...

Value Progress Over Perfection from 2021-12-19T20:47:24

In today’s episode I discuss the importance of valuing progress over perfection. Perfection being the center of our lives is never beneficial. Perfection is unattainable, but progress is always ...

Guided Meditation For Anxiety Release from 2021-12-03T00:30:08

In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically ...

Prioritizing Your Mental Health This Winter from 2021-11-13T22:43:46

In today’s episode I discuss how to prioritize your mental mental health during the winter. Many people feel a shift in their body as it reacts to less sunlight, less daylight, and colder temper...

Value Authenticity Over Popularity from 2021-10-05T02:41:20

In today’s episode I discuss the importance of valuing authenticity over popularity. So many people learn to live life prioritizing how others view and feel about them. We are often conditioned ...

Navigating Generational Childhood Abuse from 2021-09-24T03:37:40

In today’s episode I discuss navigating generations of childhood abuse. This is a very serious and heavy topic. I really unpack generational childhood abuse, but I’m not a therapist, nor do I ha...

Rest Is Required Not Earned from 2021-09-18T13:55:07

In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages s...

Managing Change + Transition from 2021-09-06T19:22:24

In today’s episode I discuss handling change & transition. August was incredibly hectic for me because I went through many changes and transitions in such a short period of time, and I recog...

Embrace + Protect Your Feminine Energy from 2021-08-06T15:48:41

Today marks 1 year since the very first episode of this podcast so this episode is the beginning of season 2, so exciting! 

In today’s episode I discuss embracing and protecting your...

Hyper-fixating on Self-Care Is Self-Harm from 2021-07-31T18:44:37

In today’s episode I discuss that a hyper-fixation with self-care is self-harm. I believe after the past year many people now place a higher value on self-care, self-improvement, mental health, ...

The Foundation For A Healthy Relationship from 2021-07-10T03:15:40

In today’s episode I discuss the aspects that encompass a healthy relationship. When I say the word relationship I’m not centering on romantic relationships, I'm focusing on all close relationsh...

What Is Your Purpose? from 2021-06-19T23:44:01

In today’s episode I discuss our purpose. Purpose is a concept I’ve heard for a really long time. For some it's motivating to know they have a "purpose" and a reason for being here, but for othe...

Value Abundance Over Scarcity from 2021-06-05T22:09:24

In today’s episode I discuss the importance of valuing abundance over scarcity. This is a topic so many of us aren’t taught, but rather have to learn as time goes by. There is a real danger in l...

You Are On Your Own Path from 2021-05-29T02:34:43

In today’s episode I discuss the importance of remembering that each of us is on our own path. Right now is a time of celebration for many people, but not everyone.. and it is easy to step into ...

Control Your Ego, Listen To Your Intuition from 2021-05-15T00:31:40

In today’s episode I discuss the importance of controlling your ego and listening to your intuition. Our ego is valuable, but when our ego is in full control it can negatively impact many aspect...

Overcoming Insecurities from 2021-05-01T03:03:40

In today’s episode I discuss overcoming insecurities. I cover insecurities as a whole, which means we’re not just touching on appearance. We can also find ourselves feeling insecure about our va...

Growth Requires Discomfort from 2021-03-07T01:52

In today's episode I discuss growth requiring discomfort. Growth will be a consistent and constant part of our journey in life, yet there's still ways we can still block or slow down our growth....

Give Yourself Grace from 2021-02-20T00:25:11

In today’s episode I discuss giving yourself grace. This past year was filled with multiple unprecedented historical events. We are also approaching March, which makes it an entire year of livin...

How To Raise Your Vibration from 2021-02-06T01:54:26

In today’s episode I discuss how to raise your vibration. Working to raise my vibration has brought new habits, amazing people, and unexpected opportunities into my life. The law of vibration state...

Value Discipline Over Motivation from 2021-01-25T00:00

In today's episode I discuss the importance of valuing discipling over motivation. I'm often asked how i stay so motivated. Motivation comes and goes, relying on motivation alone is a recipe for...

Connecting With Your Inner Child from 2021-01-17T01:13:31

In today’s episode I discuss the importance of connecting with your inner child. Your inner child is defined as a part of your psyche that is characterized by wonder, joy, awe, playfulness, spon...

Value Presence Over Productivity from 2021-01-09T00:00

In today's episode I discuss the importance of valuing presence over productivity. I watch many people, myself included, get so caught up in their to-do lists and tasks, that they become robot-l...

Guided Self-Love Meditation from 2020-12-27T02:00

In today’s episode I recite a guided self-love meditation. My hope is that you can return to this episode whenever you need to create a loving space for yourself. So, I encourage you to get comf...

What I Recommend Doing Before 2021 from 2020-12-19T23:00

In today's episode I discuss what I recommend doing before the new year. I share multiple recommendations regarding your space, electronics, relationships, mindset, goals, and more. There's also...

Addressing Colorism from 2020-12-13T00:45:26

In today’s episode I address colorism. I explain my experiences with colorism, and then I offer support, advice, and affirmations for my Black girls and women of darker complexion that listen. I...

Handling a Different Holiday Season from 2020-12-06T02:30:28

In today’s episode I discuss handling a different holiday season. This holiday season is unlike anything we’ve ever experienced. I share 6 important and valuable tips to carry with you during th...

Navigating Burnout Right Now from 2020-11-22T16:16:55

In today’s episode I discuss navigating burnout. Burnout typically occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I feel like many of us are experien...

What's on My Mind As 2021 Approaches from 2020-11-15T15:03:28

In today’s episode I discuss what’s on my mind as we approach 2021. I speak on the importance of finding peace in your own company, in life we will have seasons where we are isolated for elevati...

Managing Seasonal Depression from 2020-11-02T22:48:46

In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues int...

The Importance of Unplugging from 2020-10-25T13:36:31

In today’s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to i...

Positive Affirmations from 2020-10-18T12:48:37

In today's episode I state positive affirmations. I want this to be an episode you come back to whenever you're feeling anxious, stressed, or overwhelmed. You can also start and end your days wi...

What's Stopping You? from 2020-10-11T13:39:55

In today's episode I discuss what's stopping you. There’s going to come a point in all of our lives (some of you may be there already), where you want to pursue something, this may be a new job,...

What Does Self Care Look Like? from 2020-10-04T14:18:19

In today's episode I discuss what self-care looks like and how we should incorporate it within our lives. I believe the word self care has been thrown around a lot all of quarantine, but we don'...

Overcoming Adversity from 2020-09-28T22:50:30

In today’s episode I discuss overcoming adversity. This past week I was met with multiple challenges and I was not facing adversity head on, I was honestly ready to give in and I know we’ve all ...

Finding Motivation During COVID-19 from 2020-09-20T01:35:32

In today’s episode I discuss finding motivation during COVID-19. It’s no surprise that COVID-19 has shifted a lot of our lives completely. For my fellow students, this era of zoom and completing...

Healing from 2020-09-13T15:28:32

In today’s episode I discuss healing. I chose this topic because I believe it’s right on time for a lot of people. The year of 2020 alone has been filled with a lot of pain on a global scale. Most ...

Letting Them Go from 2020-09-06T22:26:42

In today's episode I discuss letting them go. It really doesn’t matter who you are, as a human being we will all experience a time in our life where we find ourselves in a friendship or a relati...

Managing Anxiety from 2020-08-31T13:16:35

In today's episode we discuss managing anxiety. Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. Once a...

Preparing For Online School from 2020-08-23T21:37:35

In today's episode I discuss how to prepare for the upcoming semester. Completing our classes at home definitely comes with a new set of struggles. I share habits we should implement that allow us ...

Being Unapologetically Yourself from 2020-08-16T23:18:07

Today we talk about what it means to be unapologetically ourselves, we are unique and there is power in that. I know it can be hard in a society full of comparison. Tune in!   Listen