Podcasts by Changeability Podcast: Manage Your Mind - Change Your Life
Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.
Further podcasts by Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs
Podcast on the topic Selbstverwirklichung
All episodes
CA100: The Changeability Podcast past and future from 2016-07-02T17:03:05
The Changeability Podcast past and future
We celebrate 100 episodes as we take a look at the Changeability Podcast past and future.
Here’s some of the top 3s from the past 99 epi...
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CA099: Habits willpower and motivation from 2016-06-25T16:48:10
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits...
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CA098: What are habits and why they matter from 2016-06-18T00:00
What are habits and why they matter
Your habits are key to who you are and the change you want.
Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Pod...
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CA097: Healthy happy eating with The Merrymaker Sisters from 2016-06-11T07:00
Healthy happy eating with The Merrymaker Sisters
Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two viva...
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CA096: Change your brain, revitalise your body from 2016-06-04T08:28:42
Change your brain, revitalise your body – really? Sound too good to be true?
We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body w...
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CA095: How to use your brain to change your weight from 2016-05-28T16:41:09
How to use your brain to change your weight
This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brai...
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CA094: 10 brain principles for the body you want from 2016-05-21T07:00
10 brain principles for the body you want
Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy?
That’s the qu...
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CA093: The Art of Epic Wellness with Nicole Keating from 2016-05-14T07:00
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional ...
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CA092: What the heck is wellbeing? from 2016-05-07T08:00
What the heck is wellbeing?
Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our b...
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CA091: A new measure of success from 2016-04-30T15:33:36
A new measure of success
How do you quantify success? What is it you actually measure?
Should it be statistics, figures, numbers? Or how about the effort put in to achieving it?<...
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CA090: 6 ways to measure success from 2016-04-23T19:19:56
6 ways to measure success
Have you thought about what success looks like to you? If so, how do you measure your success?
Actually the first question is – do you need to to measu...
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CA089: What does success mean to you? from 2016-04-16T19:09:57
What does success mean to you?
We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .com’ because that’s our online home. That’s wh...
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CA088: Why you need mind management from 2016-04-09T07:47:01
WHY do you need mind management?
What do you want to change in your life? Do you want more or less of something or to learn a new skill or experience different things? Or do you want to...
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CA087: Mind management from 2016-04-02T09:24:51
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as you might think. Having seen how some people were st...
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CA086: Emotionally draining vampires - dealing with toxic relationships from 2016-03-26T08:00
Last week we gave you the ultimate guide to recognising toxic people and relationships.
Now it’s all very well
CA085: How to recognise toxic people and relationships from 2016-03-19T14:55:31
You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself with this type of person. Particularly, if you co...
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CA084: Better relationships with Susie Miller from 2016-03-12T18:53:24
The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way.
So, what makes better relationships in bo...
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CA083: Self-love rituals from 2016-03-05T16:55:35
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth.
But it’s one thing to...
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CA082: 10 ways to build the self-love habit from 2016-02-27T08:00
It’s all very well knowing we should love ourselves but how do we do it? Find out how with these 10 ways to build the self-love habit.
‘To love oneself is the beginning ...
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CA081: Self-love from 2016-02-20T16:47:20
‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V
<... Listen
CA080: Celebrate love from 2016-02-13T08:00
“How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
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CA079: Keeping your goals on track with Tarun Stevenson from 2016-02-06T14:19:37
This week’s guest on the Changeability Podcast is Tarun Stevenson, joining us all the way from sunny Australia.
“When you’re setting goals, start working on becoming a person...
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CA078: Do goals need to be SMART? from 2016-01-31T12:16:37
‘You are never too old to set another goal or to dream a new dream’- CS Lewis
Start talking about goals and it wont be long before the subject of SMART...
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CA077: A smart guide to SMART goals from 2016-01-23T16:02:28
In this week’s episode of the Changeability Podcast we’re talking goals and more specifically we’re talking SMART goals. What are they and why do people like them – in our smart guide to SMART ...
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CA076: Why your mind needs goals from 2016-01-16T09:43:24
An interesting conversation occurred on our Facebook group (facebook.com/brilliantlivinghq) this week. We’d posted someth...
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CA075: Making your goals a reality with Richard Scott from 2016-01-09T07:30
“You can prepare yourself for success, you can step into the feeling of actually having achieved the goal, see what it feels like, tweak it a little bit and see if it really is ...
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CA074: Why people don't like goals (and are they right?) from 2016-01-03T13:30:31
... Listen“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ~ Melody Beattie
CA073: What are you proud of today? from 2015-12-19T08:41:20
“We see the world, not as it is, but as we are – or, as we are conditioned to see it.” Stephen R. Covey
The impetus for this...
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CA072: How to free up your time and energy with Rob Cubbon from 2015-12-12T08:00
I just don’t have the time
If you find yourself complaining you don’t have time to do what want because you’re too busy, here’s 12 suggestions of how to free up your time and energy. Th...
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CA071: 37 ways to deal with criticism from 2015-12-05T13:27:06
“When you are not attached to praise or criticism an interesting freedom is yours.” Kute Blackson
We all find ourselves subject to criticism - not leas...
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CA070: Criticism and why we don't like it from 2015-11-28T18:23:32
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle
If you don’t want to be criticised - don’...
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CA069: Paying attention to the feelings of others from 2015-11-21T07:30
‘A gentleman is one who never hurts anyone's feelings unintentionally’ Oscar Wilde
We are emotional beings with feelings, and together with ...
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CA068: Setting feelings goals from 2015-11-14T07:00
“Don’t allow your mind to tell your heart what to do. The mind gives up easily.” - Paulo Coelho
For many of us, our behaviours are often influenced by ...
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CA067: Dealing with feelings from 2015-11-07T14:36
“Feelings, nothing more than feelings” – Morris Albert
It’s been a week where I’ve had to deal with “nothing more than feelings” in a very public way, speaking ...
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CA066: Feelings from 2015-10-31T13:18:45
“I pay no attention whatever to anybody's praise or blame. I simply follow my own feelings.” Wolfgang Amadeus Mozart
Having recently talked about Listen
CA065: Exploring creativity with Luke Strickland from 2015-10-24T07:30
“I really want to help people to be the best expression of who they’re made to be. And often I think we need people to call that out of us” ― Luke Strickland
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CA064: The ups and downs of life and 20 ways to cope from 2015-10-17T17:37:09
“Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” ― Debasish Mridha
This week we’re ...
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CA063: How to start and finish anything with Tom Boother from 2015-10-10T11:01:43
If you ever wondered how to start and finish anything in life, then you can’t help but be inspired by Tom Boother’s story.
“Become the thing, complete the challenge!” Tom Boo...
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CA062: On the sofa with Kathryn Bryant and Julian Illman from 2015-10-03T16:44:20
Following on from their recent success of winning best self-help podcast at the UK Podcasters Awards ceremony 2015, Kathryn and Julian were invited to the BBC to take part as guests on Lesley Do...
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CA061: 10 more ways to be happier from 2015-09-26T12:08:50
“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama XIV
According t...
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CA060: 10 ways to be happier from 2015-09-19T16:52:43
“The most importan...
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CA059: How happy are you? from 2015-09-12T07:00
‘Being happy is something you have to learn. I often surprise myself by saying “Wow, this is it. I guess I’m happy. I got a home I love. A career that I love. I’m even feeling more and ... Listen
CA058: Free your thoughts with Rob Cubbon from 2015-09-05T07:00
Here at BrilliantLivingHQ.com we love thinking and talking about how our thoughts impact our lives. How what we think makes a difference ...
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CA057: Happiness and age from 2015-08-29T07:00
When have you been at your happiest? Listen
CA056: What is happiness? And the neuroscience behind it from 2015-08-22T11:46:28
We all want to be happy, but what is happiness; is it a skill we can learn, and what does neuroscience h...
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CA055: Dealing with overwhelm from 2015-08-15T12:15:11
We all feel overwhelmed at times. Seemingly insignificant circumstances can tip us over the edge into feelings of overwhelm that on other occasions wouldn’t bother us at all. Listen
CA054: 1 year of podcasting, 10 mind management techniques and an award nomination from 2015-08-08T19:05:46
“Act the way y...
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CA053: 6 ways why you should celebrate success from 2015-08-01T07:45:02
‘The more you praise and celebrate your life, the more there is in life to celebrate.’ Oprah Winfrey
Introduction
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CA052: Stop and think. The importance of evaluation from 2015-07-25T07:00
“Knowing yourself is the beginning of all wisdom.”
Thus wrote Aristotle...
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CA051: Avoiding the 'F' word and the fear of failure from 2015-07-18T08:08:28
“The unexamined life is not worth living.” ~ Socrates
Nobody likes the ‘f’ word. And we’re not talking about that old Anglo-...
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CA050: Be accountable from 2015-07-10T21:41:06
We’ve reached episode 50 and Step 9 of The Changeability Podcast – hurray!
Not entirely sure why, but 50 seems a significant number – a bit of a milestone. And we’re marking this 50th epi...
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CA049: Time for action from 2015-07-04T08:44:54
“Thought and theory must precede all salutary action; yet action is nobler in itself than either thought or theory.” ~ Virginia Woolf
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CA048: Action Planning for Success from 2015-06-27T07:00
“Action i...
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CA047: The Benefits of Meditation from 2015-06-20T08:02:11
Is Mindfulness Meditation good for you?
As amazing as some of the claimed benefits of meditation migh...
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21 Simple tips for Mindfulness Meditation from 2015-06-13T07:00
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. ~ A. A. Milne
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Mindfulness meditation and your wandering mind from 2015-06-06T07:00
If you’ve tried mindfulness meditation, you can’t help but notice the thoughts keep coming. Here’s 7 simple techniques for dealing with your wandering mind.
“Concentrate all ...
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CA044: Manage your mind with mindfulness meditation from 2015-05-30T07:23:38
“Learn to be silent. Let your quiet mind listen and absorb.” ~ Pythagoras
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CA043: What is mindfulness and why you need it? from 2015-05-23T07:42:02
Everywhere you go it seems people are talking about mindfulness.
CA042: When things don't go to plan and other lessons from a trip from 2015-05-16T23:42:06
We’re just back from a long trip. We’ve had great times, met wonderful people and had a lot of fun. But it wasn’t al...
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CA041: Travel and its benefits from 2015-05-11T00:28:33
“Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.” – Mark Twain
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CA040: Joe Pardo talks 31 Life Changing Concepts from 2015-05-02T08:00
“There are two types of people in the world. Dreamers and haters and the only difference is one thing, haters gave up on their dreams.” Listen
CA039: 11 negative thought types (NATs). And how to swat them. from 2015-04-25T02:15:16
Our thoughts are critical.
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CA038: The Elixir of Life - Ingredients for a fulfilled life - with Gary Ware from 2015-04-18T05:57:22
What are the ingredients for a fulfilled life, how can you get them and what gets you going in the morning?
Just some of the massive questions we’re di...
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CA037: 6 Improv lessons for success in life - with Gary Ware from 2015-04-11T08:00
What have self-development and improv got in common – well quite a lot it turns out, according to our guest in today’s episode of the Changeability Podcast - Gary Ware.
CA036: 15 ways to Practice the Art of Appreciation from 2015-04-04T08:00
‘Learn to Listen
CA035: Getting the gratitude habit from 2015-03-28T08:00
‘Gratitude is a habit of the heart.’ Alexis de Tocqueville
It’s all very well knowing gratitude is the best attitude but how do we actually do it – how do we d...
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CA034: Is gratitude the best attitude? from 2015-03-21T08:00
If you want to jump out of bed in the morning shouting ‘I love my life’ at the top of your voice ...
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CA033: The Time of Your Life from 2015-03-14T08:00
You think you have time
Does this apply to you?
“The trouble is you think you have time...
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CA032: Overcoming Resistance - with Tony L Brown from 2015-03-07T08:00
What is it that stops us doing what we want to do? We’re not talking about the things we think we ...
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CA031: 5 mind management techniques for changing your life from 2015-02-28T21:31:02
Are you a rudderless boat being tossed about in life’s sea or are you on course to get what you want from life? These might be difficult ...
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CA030: The Story so far from 2015-02-21T10:41:51
‘If you don’t like it – change it - may be ...
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CA029: Step by step visualization from 2015-02-14T08:00
Do you like to daydream? As a child were you told off for daydreaming in the classroom when you were supposed t...
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CA028: Can you imagine your way to success? from 2015-02-07T10:37:54
What does it take to be successful in any part of your life?
Yes, setting goals.
Yes, ...
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CA027: How to visualize to get what you want from 2015-01-31T11:00:07
If visualization is one of the key mind management techniques sports people use to perform better and reach their goals, then mentally rehearsing what you want to achieve can d...
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CA026: Mental rehearsal from 2015-01-24T09:31:19
This week we’re talking about a straight up, full ...
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CA025: Entrepreneurial mindset with Chris Ducker from 2015-01-17T18:18:54
If you want to get inside the mind of a successful entrepreneur and businessman, then episode 25 of the Changeability Podcast is your chance. Listen
CA024: 5 words for a great year ahead from 2015-01-10T15:05:20
5 words for a great year ahead
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CA023: What are you looking forward to? from 2015-01-03T08:00
The first of January was dedicated by the Romans to their God of Gates and Doors - Janus. Janus had a distinctive and unusual look – he had two faces w...
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CA022: How would you rate your year? Behind the scenes at Brilliant Living HQ from 2014-12-27T15:39:53
We’re at the end of the year – so how was it for you?
What have been the highlights and achievements of your year?
If you were...
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CA021: Visualization, hypnotherapy and more with Dr Eva Detko from 2014-12-20T08:00
If you’ve ever doubted what visualization can do for you, or about the power of your subconscious mind to influence what you do and how you do it, listen to the interview with ...
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CA020: What is visualization from 2014-12-13T16:52:55
What does the word ‘visualization’ mean to you – what image does it conjure up in your mind? Or maybe y...
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CA019: Affirmations to manage your mind from 2014-12-06T22:32:44
Why use affirmations to manage your mind?
CA018: How to make affirmations work from 2014-11-29T16:33:02
You know you want to change or improve something in your life or business. So you set yourself a goal to state your intention to do something about it....
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CA017: The what why and how of positive affirmations from 2014-11-22T09:55:38
Ever thought about the power of your words? We’re not talking about the affect your words have on others when you say something encouragi...
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CA016: Clear your head trash - with Alexia Leachman from 2014-11-15T08:00
What do you call the negative thoughts, feelings and emotions that clog up your mind and get in the way of you living your best life?
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CA015: Letting go of limiting thoughts and beliefs from 2014-11-08T09:49:53
“The secret of change is to focus all of your energy, not on fig...
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CA014: What self-beliefs hold you back? from 2014-11-01T15:27:30
“There is nothing either good or bad, but thinking makes it so.” Shakespeare
- Do you want more money?
- Ever feel you want more time to yourself?
- Think you’r... Listen
CA013: Discover your limiting thoughts and beliefs from 2014-10-25T15:37:09
Getting what you want in life and business is not just about having vision and goals – great though they are.
In episode 13 of the Changeability Podcast we take a step back from thinking ...
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CA012: Making goals happen - with entrepreneur Chris Marr from 2014-10-18T16:40:27
“You are the average of the 5 people you spend the most time with.” Jim Rohn
In episode 12 of the Changeability Podcast we talk about making goals happen with entrepreneur Chris Marr.
... Listen
CA011: How to set goals that work from 2014-10-11T17:29:14
How to set goals that work
"Humans work best when they have a sense of purpose. It doesn't seem to matter what it is, as long as there is one! Without a sense of purpose th...
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CA010: The Power of Goals from 2014-10-04T17:09:13
“Would you tell me, please, which way I ought to go from here?”
“That depends a good deal on where you want to get to,” s...
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CA009: What is your vision in life and business? from 2014-09-27T12:24:01
What is your vision in life & business?
“When I was 17, I read a quote that went something like: 'If you live each day as if it was your last, som...
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CA008: 5 more ways to manage your mind from 2014-09-20T16:55:14
“Your present circumstances don’t deter...
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CA007: How to manage your mind from 2014-09-13T20:38:37
How to manage your mind
“If you don’t like how things are, change it! You’re not a tree.” Jim Rohn
Over the course of the first 6 episodes of the Chang...
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CA006: What is Mind Management? from 2014-09-06T22:51:52
What is mind management
“What is the single most important skill you can master to increase your happi...
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CA005: Take control of your life from 2014-08-30T17:00:07
Take Control Of Your Life
“Every human has four endowments - self awareness, conscience, independent wil...
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The Library in your Brain from 2014-08-10T18:53:28
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The Brilliant You from 2014-08-10T18:44:20
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Changeability - The Start from 2014-08-10T16:10:14
Wahay - The Changeability Podcast is here.
And in the first episode ‘Changeability – the Start’ you get to hear us, your hosts - Kathryn and Julian – introduce ourselves and the idea behi...
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