[coaching] For when you feel like giving up (a self-coaching ritual). - a podcast by Pascale Côté

from 2023-04-10T23:00

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Dear creative mind, if you can relate to feeling like you want to give up... You’re not alone. This episode will be helpful for you if you’re looking to find a simple and streamlined way to guide yourself out of a rut, or carve a path to reach your creative goals with less resistance. So grab your notebook and let’s go through a coaching ritual together.


Note: Coaching is not therapy. If you're navigating feelings of hopelessness and helplessness, please seek out support. 


The coaching ritual:



  1. What’s present for you right now?

    1. If you were to paint a picture, what would it look like?

    2. If you were to travel into your heart, what feelings would you find?



  2. What do you wish to experience in your future? What are you hoping for? How would you like to feel?

  3. What would the path from the present moment to your desired destination look like? What are the big milestones you need to achieve?

  4. What is currently standing in the way of this vision? What challenges are you facing?

  5. What can you learn from the past? Is there a situation, similar or not, that may provide lessons, insights or wisdom to find solutions?

  6. In what ways can you potentially overcome or navigate the obstacles on your path?

  7. What action are you willing to take? What can you commit to?


About me


Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options.


About the podcast


The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.


Get support for your creative mind






Further episodes of Dear Creative Mind - coaching + meditations for artists & creative entrepreneurs

Further podcasts by Pascale Côté

Website of Pascale Côté