Self Care Sunday - Does Exercise Help With Depression? - a podcast by Sophia S

On this Self Care Sunday episode, we are talking about the connection between our mental health and exercising. 

Sophia Sealy, M.Ed., LPC | Connected Family Services

www.connectedfamilyservices.com

Social Media Links

Instagram.com/connectedfamilyservices 

Facebook.com/connectedfamilyservices 

Finding a Therapist

How to find a therapist in your area:  If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in  ______(insert your location)"

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This episode is sponsored by
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Further episodes of CFS Mental Wellness Podcast

Further podcasts by Sophia S

Website of Sophia S