Episode 22: Rethinking Self care with Michael Judkins - a podcast by Sophia S

Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.    

Check out the links to purchase your journal now:  

You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO 

Reach for The Stars Journal - https://amzn.to/3NKJZL2 

One Day At a Time Journal - https://amzn.to/3ttZu1H 

Michael Judkins Profile - https://amzn.to/3tsdYzc 

CFS Academy - Mental Health Resources

I would love to hear from you. Please send an email to podcast@connectedfamilyservices.com

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