Yoga as a technique to ease stress of caregiving w/ Beryl Birch - a podcast by Caregiver SOS On Air

Beryl Birch, Executive Director, The Hard & The Soft Yoga Institute, discusses the elements of longevity as applied to caregivers including the importance of self-care and how yoga can help ease the stress of caregiving. With Caregiver SOS on Air Co-hosts nationally known gerontologist Carol Zernial and veteran broadcaster and attorney Ron Aaron.

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