Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters - a podcast by Chloe Brotheridge
from 2021-10-18T02:33:36
::
::
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.
Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.
We discuss:
- How they both recovered from anxiety
- They share what a spin kit is and how you can make one
- Plus their 3 step approach to riding the wave of anxiety
Get a free anxiety toolkit at https://calmer-you.com/free
Hosted on Acast. See acast.com/privacy for more information.
Further episodes of The Calmer You Podcast
Further podcasts by Chloe Brotheridge
Website of Chloe Brotheridge