Ep 109 Anxiety and food and self-kindness with Shahroo Izadi - a podcast by Chloe Brotheridge

We chat about:

• An amazing technique for shifting your attention from what your body looks like to what it allows you to do; 
• The links between how we eat and anxiety; 
• Shahroo shares about how she handles anxiety and takes care of her mental health; and
• Why we find it so hard to be kind to ourselves and how we can remember to do it.

---

Hosted on Acast. See acast.com/privacy for more information.

Further episodes of The Calmer You Podcast

Further podcasts by Chloe Brotheridge

Website of Chloe Brotheridge