Your Wellbeing Secret Weapon: Gratitude - a podcast by Ben Jackson

Gratitude isn’t something that gets talked about very much. And with everything going on in the world today, it can be really hard to find things to be grateful for. This week was especially hard with the raging wildfires in California, not one but two hurricanes in the Gulf, the political season kicking into full gear and the Coronavirus continuing to surge and disrupt our lives. But the fact is good things are still happening. We just have to look for them. And thanks to science, we know that people who seek out the good and are grateful see real physical and mental health benefits. So today, let’s focus on gratitude, what it is and why it can be the thing you need right now to improve your overall wellbeing.


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