But First Stretch, Episode 8- Functional Movement, Social Justice, and Guided Alternate Nostril Breathing - a podcast by But First, Stretch
from 2020-02-11T06:33:08
Join me and Kristin Frederick of "Get Strong, Yogi!" discuss the importance of functional movement. Kristin’s expertise in anatomy and how the body works is among the best- she has her 500 hour yoga teacher training certification and is passionate about mindful movement that strengthens the joints. We discuss blind spots in the muscles that will help you heal and get stronger and then switch gears to discuss blind spots in our history- a new twist to stretch the mind!
Check her out on social media and on her website (Click).
A few more resources we mention on the episode:
Just Mercy by Bryan Stevenson
White Fragility by Robin DiAngelo
Lies My Teacher Told Me by James W. Loewen
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Website of But First, Stretch