But First Stretch, Episode 7- Fit with Kasey Manwaring-Loos- Goals, Teamwork, and Slowing - a podcast by But First, Stretch

Join my conversation with Kasey Manwaring-Loos, owner of Goals Fit located in Manayunk, Pennsylvania. We discuss fitness goals, her gym strategy, and slowing down to achieve your personal best. Kasey has an incredible resume for the Philadelphia area- she’s been named Best Of Philly Personal Trainer in Philadelphia Magazine and her running program was also awarded best of Philly in 2017. She is one of “Phillies Phinest” because of her commitment to people, and has been featured in many local magazines. Many people I personally know rave about her boot camp class, which is also located in the suburbs! She's also a running coach and has various programs in the area for all levels. She's an avid runner herself- having run over 20 marathons and her fastest time being 3:02 in the Philadelphia Marathon. Her motto for GoalsFit "make fitness fun" for all levels and ages! 

We will cool down with a meditation that focuses on honoring yourself (your own growth) and slowing down. 

 

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