But First Stretch Episode 4- Stretching for Mobility and Injury Prevention - a podcast by But First, Stretch

Join me and Coach Kristy Campbell, runner and coach/owner of Run the Long Road discuss stretching- to increase your mobility and hopefully remain injury free! You can join us for our annual workshop, Yoga for Athletes on February 15th, 2020 (click here!).  

You can join Coach Kristy with Conshy Running on Tuesday nights at 6:30pm for a track or trail workout (either at PW Track or meeting at Conshy Brewery) Check out Conshy Running on Facebook or Instagram for updates, connection with other runners, and events. 

A few special notes, that we discuss on the show:

Lunge Matrix with Coach Jay Johnson

Couch Stretch with Kelley Starrett

Hip Flexor and Quad Mobility (quick version of above!)

Dynamic Calf Warm Up with James Dunne

Further episodes of But First, Stretch

Further podcasts by But First, Stretch

Website of But First, Stretch