But First Stretch, Episode 28- Running (and LIFE) motivation with Vanessa Peralta-Mitchell - a podcast by But First, Stretch

Join me and Vanessa Peralta-Mitchell (RRCA certified run coach) discuss the mental aspect behind running and how it ties into life! Check out her Sweat Diaries article from Philly Magazine's Be Well Philly, here. Follow Vanessa @vcpmitchell on Instagram. 

Queen of Prussia 10k

MUTU- for diastasis recti and strengthening your core safely after baby. 

Girls on the Run

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