But First Stretch, Episode 11- Free Giveaways, Goals Revisited, A Meditation for Achieving Goals - a podcast by But First, Stretch

Join me in a rare solo episode as we revisit our goals and resolutions for the year- let's break it down and re-evaluate where we are and what we want for the day, week, month ahead! 

I am so grateful for everyone who is listening and sending me encouraging messages. If you are interested in one (or both!) of the free giveaways, please email me at fitfamconshy@gmail.com

Enjoy the mediation deigned to help you accomplish/believe in your resolution/intention/goal. 

Further episodes of But First, Stretch

Further podcasts by But First, Stretch

Website of But First, Stretch