Podcasts by Breathe Go Flow with Tracye Warfield

Quiet Time For The Win from 2023-12-12T02:09:42

Silence absolutely is golden. It's a game changer for gettin' your true flow on. It's where all of the answers, peace, joy, and ease hang out. So, how do we choose to make more time ...

Your New Year TransFLOWmation from 2023-12-06T23:31:48

A New Year is coming! Here's your chance to Flow into your authentic, unapologetic, unicorn, abundant, happy, healthy life, love! Ditch the resolutions, because they don't work, and the ...

Hey Girl Your Past Is Calling from 2023-09-30T20:13:27

It's a call, a ping, a visit, an offer from your past showing up just as you're flowing bright and shiny in your life. Do you respond? Depends? I've got some thoughts. Sharing in thi...

Auntie B Is The Queen Of Boundaries from 2023-09-21T01:46:01

My Auntie knows how to rule over her set boundaries for people, experiences, and all of it, which allows her to live her best - - and I mean her truly best - - loving, present, vibrant life. We ...

You're Going To Need A Bigger Bowl For Those Dreams from 2023-09-11T23:54:12

I love food in bowls! Pho, stir-frys, pasta, etc. But, this episode isn't about food. Sorry, not sorry! It's actually about your dreams. In order to live in your dreams you'll need t...

Let It Rain Baby! from 2023-09-05T00:12:46

The rainstorms in life are going to come - the amazing, the bad, and the ugly. You can't stop them. I say "Bring it!" After a long, wet, early morning walk in the Yucatan, I've...

Are You Working On Your Happy? from 2023-08-16T12:04:17

I took a fabulous trip to Portugal and met a lady who challenged me to get back to work on my happiness. It takes a strategy, a plan, and practice to bring the joy into our lives these days with...

But I Didn't Order Green Oranges from 2023-05-08T00:04:37

"I want a refund!" If you're grown then you've thought or said these words in your life more than once when you've gotten something you didn't order or ask for. Think a...

Apparently It's Time To Buy The Penthouse from 2023-03-28T22:33:47

When you settle for underneath the penthouse, you get an underneath the penthouse life. Learning ya'll, learning and sharing. What happens when you open yourself up to what's abundantly,...

Playing Like The Kids from 2023-03-22T01:18:55

Oh, you will get into trouble. And love it! What would it be like, feel like, to set an intention to play, to have joy, to be freely in the moment? Let's play like those kids! A few thoughts...

What's For You? from 2023-02-26T23:52:26

If you've ever heard someone say or you've said "What's for me will never pass me", did you think about only the "good" things that you want? Or, have you ever thought that the challenging lesso...

A Time Saving Stress Relieving Tip from 2023-02-26T03:46:04

Why didn't I practice this years ago? Let me tell you! This tip is changing my life by allowing me to reclaim my time and let go of unneeded drama and stress. Are you ready? Practice with me! Listen

Snatch Your Joy Back from 2023-02-24T04:03:20

If there's a there, I'm not there yet. I'm constantly in the practice of grounding in my place of joy when people, circumstances and experiences seem like they're trying to rip it from my hands....

Adapt To That from 2023-02-22T21:10:12

This girl is back on with the tennis lessons a.k.a. life lessons coming from the hard court! And, my coach shared a powerful life hack on adapting to the conditions on the court that stopped me in ...

Get Yourself A Leaf Blower Friend from 2023-02-21T16:37:13

Who's the friend who has your back, rings the alarm for your life, and helps you clear the path? Not sure? Let's talk.

Bye Bye Down Dog from 2023-02-20T21:10:21

Well, I guess that changes things! A diagnosis changes things like lifestyle, yoga poses, watching way too many YouTube "experts", and of course, teaches us all so so many lessons. Glaucoma says...

Your Best Thing That Almost Didn't Happen from 2023-02-20T01:45:49

This episode almost didn't happen, that's for sure. But, I'm back sharing, caring, and cheering you on to think on it. What if the best things in your life never happened to you? Well, uncool, r...

How To Keep Your Lights On When The Power's Out from 2022-02-22T17:16:43

Everything's a life hack - - even a power outage for everyone but me - -  in Mexico. Lessons for staying bright when someone or something tries to dim or turn off the switch for your Awesom...

I Meant To Do That - An Intention Reboot from 2022-01-24T17:40:01

No surprises here. We're owning what's manifesting in our lives, because we thought it, we spoke it, we practiced it, and it's here. Meant to do that! Let's reboot this intention thing, shall we...

Ok, But Do You Trust Yourself? from 2022-01-11T23:16:13

We've all heard it - - maybe even said it - - "Trust the Process". Cool, so we're practicing having faith in the grand plan for our lives. But, do we trust ourselves to show up, on time, making ...

4 Things You Learn From Being Sick Alone And Abroad from 2022-01-08T18:48:17

I spent a few weeks here in the Yucatan wrestling with what I’m calling the “Demon Stomach Infection from the Hellest of Hells”. I won. Bye demon! That said, as always, I learned a few things about...

Action - My Word Of The Year from 2022-01-08T16:25:48

Walking into the New Year like...what? What's your word that's going to remind you to live this life full and out loud? Thoughts from Mexico. Woosah, y'all! --- Send in a voice message: https://...

The One Thing You Love About You from 2021-11-16T20:03:29

"What's the one thing you love about yourself? If you could only give one answer to this question, what would it be? And, wait. Before you answer, I'm encouraging you in this episode to sit with...

Your Mood Booster Shot from 2021-10-26T00:29:47

Need a light? Here it is. There's definitely a time to get quiet, get still, and ask for guidance. There are also times when you need to be reminded that you've got the power to light that match...

Cherish Your Beautiful Body Baby from 2021-10-04T17:14:58

It's time for a word, an ode, a love letter, to these incredible bodies we get to live in. Practicing falling in love with our bodies each moment of each day is, indeed, a practice in the world ...

What Gives You Peace from 2021-09-09T01:19

How are you defining your peace these days? What makes you feel like you're talking and walking like your truest self enough to give it a "woosah" at the end of the day? Let's chat.

Shaken Not Stirred from 2021-09-02T16:48:33

My visit to New Orleans walked me right into a catastrophic Category 4 hurricane that devastated much of the city and the Gulf Coast. With gratitude that I evacuated unharmed and with much love ...

What Would The Bold Powerful You Do? from 2021-08-21T17:42:25

The question of the moment. I've started writing this at the top of my To Thrive list everyday. What if I showed up all her when it's challenging, when I'm about to say "No", when I'm about to s...

Back In The States: 3 Homecoming Lessons from 2021-08-18T20:01:46

I made it back. Here I am back in the U.S. and whew, y'all! Coming home is teaching me some things about myself and about this journey. I'm giving you my top "Notes to Self" to help you as you s...

They Need You from 2021-08-13T21:16:03

These words - "They need you." - spoken by my mentor and longtime friend have me shook in all of the right ways. So, of course, I'm sharing. Here's yet another reminder, that whatever gifts and ...

How To Enjoy The Weekend from 2021-08-06T23:29:36

We often spend the weekend in a mind place other than...the weekend! I recorded a few tips on how to let go and fully enjoy every moment of your weekends  - - including that "Monday Bl...

Saying Goodbye With A Smile from 2021-06-30T04:24:14

Time to go! I'm finally leaving after a very long, unexpected, but brilliant stay in Southeast Asia. And, it's reminding me of my practice of "Goodbye" - - four things I've been practicing and b...

Count To Five, Move In, And Swing With Your Whole Body from 2021-06-12T06:24:40

Tennis is my new flow and it's teaching me not only how to hit a ball with a racket, but a few big ol' important life lessons we all need to rock this life like we mean it. Sharing is caring, so...

Unlearning These 4 Things Will Change Your Life from 2021-06-08T04:56:33

The list is longer than this, but I'm sharing the top few with you that are on my daily practice agenda. I'm constantly learning and unlearning the things I need to in order to show up brighter....

Did You Forget To Ask For What You Want Again? from 2021-05-31T02:16:29

A friend reminded me on a walk the other day that we have to stay in the practice of showing up, seeing our worth, and asking for it. I'd let a few things slide lately and was settling. I'd forg...

An Elevator Ride And Two Wise Words from 2021-05-22T03:55:10

I was in the elevator, taking the ride down with my neighbors - a mother and her 5-year old son. When I asked him what he was going to learn in school that day, he took a second. I could see his...

Just Call Me Warrior from 2021-05-15T09:32:32

I was today years old when I found out that my name means war-like, fighter...warrior. But it absolutely, totally, completely makes sense and now I'm finally showing up bringing that power in th...

You Get What You Pay For from 2021-05-07T07:36:07

I bought a pair of counterfeit headphones and they were a hot mess! Kind of how it works. We get what we invest in. That's it. How much are you willing to invest in your life? Because, indeed, w...

A Low Vibe Emergency from 2021-05-01T07:44:51

Have you ever been riding a fabulous wave of a moment, having a great day, feelin' yourself, and then crash head into a person, place, or situation that's radiating all things low frequency, low...

Better Than Ever from 2021-04-26T09:28:09

It doesn't take a situation, person, place or thing to truly be feelin' yourself in your brightest light. It's a knowing. This episode is for you, if you know it or your don't, if you feel it or...

Go, Stand Out! from 2021-04-19T09:55:16

I got confirmation in a dream y'all! It was clear and completely on point. Marching orders received. Time to launch! This episode is for you if you've been looking for a sign to do fabulous you....

Going Bald And Getting Bolder from 2021-02-18T03:49:51

I "Big Chopped" all of my hair off a few years back and, yet again, I learned a lot about living life boldly with a whole new vibe. Thoughts from a bald head and red lipstick coming up. Woosah.<...

No Yoga Mat No Fancy Leggings Required from 2021-02-01T03:15:40

Extra is cool. Fancy is cool, but not always required. You're enough with or without the bling. We're all learning in these wild, new normal times that often less is more and who we are, what we...

Scared Of Heights from 2021-01-19T05:17:01

This episode isn't about fear. We're taking it up a level.  It's about being seriously scared to the bone and still walking, sometimes crawling, climbing, and every once in awhile leaping t...

The 2 Powerful Questions I Ask Myself Everyday from 2021-01-11T03:21:12

To show up and live on purpose each day is truly a practice - -truly. So, I use these two questions to help me stay mindful, focused and moving in this Life in the best of ways and for the highe...

New Year, New Fitness Plan from 2021-01-04T08:25:29

It might be time for a change up. Whether it's the start of a new year or a new day, how are you working to build your whole self up - mind, body, and spirit - so that you can rock this Life lik...

Happy Holidays Bonus - Just Start A New Tradition from 2020-12-21T02:42:21

Merry Happy Joy Joy! This bonus episode is all about rolling with the new and enjoying it during this very different holiday season. With love from Danang.

Your Turn To Shine from 2020-12-15T07:41:40

The spotlight is finally on you! You're up. This is your season to glow up, to receive and give all of the good stuff you've been envisioning and creating. Now, are you ready? Thoughts from My K...

3 Ways To Practice Patience from 2020-12-12T06:48:49

It's a virtue. And, it's also something, for some of us, that's a challenge. Offering up some tips and thoughts on how to get into the practice and how it can change your life for the better.&nb...

2020: A Something Special Kind Of Year from 2020-12-07T05:46:13

Well, we've all lived through this challenging year together. And, it's been....well, I'm calling it "special" and I tell you why in this episode. Thoughts from Vietnam. 

Feeling G.R.E.A.T. from 2020-11-30T03:51:17

Lately this is has been my answer to the question "How are you?" Even in these rocky times we're living in, for me,  it comes from an honest place with a much deeper meaning - - Grateful. R...

How Being More Mindful Than Careful Is Changing My Life from 2020-11-27T07:16:32

Mindfulness. It's the game changer. We spend a wild amount time being careful, being safe, walking on eggshells, being indecisive, being scared for ourselves and others, making sure to not spill...

A Fire Alarm Means Get Out from 2020-11-23T04:53:58

A 1 a.m. fire alarm woke me up, had me heading down flights of stairs in a brain fog, had me sitting on the curb outside, and also had me noticing a few things about how we act or don't act when...

courage from 2020-11-17T10:56:52

With a little "c". It doesn't always need to come like a lion's roar, with big leaps, and huge risks. Instead it might be a peep or a whisper or one breath at a time. A few thoughts on courage f...

The Old Man Across The Street from 2020-11-14T06:44:54

I say "Old Man" with the utmost respect. A powerful story. My neighbor's grandfather, here in DaNang, reminds me, reminds all of us, that the answer for what we ask for, how we can be of the gre...

Are You Having Fun Yet? from 2020-11-02T08:54:09

Life happens  - - all of the good, bad, and juicy - - whether you're taking the chances and rockin' your dreams and serving up all that you truly were brought here to offer, or you're hangi...

Wellness, Movement, and Mindset with Tarin Calmeyer from 2020-10-25T17:00

A chat with the amazing Tarin Calmeyer - Wellness, Mindset, and Integrative Movement Coach and founder of The Chocolate Pretzel and Chief Wellness Officer at Remote Team Wellness -  on brin...

The #1 Lesson From A Year In Vietnam from 2020-10-17T10:42:37

What was supposed to be one month, turned into a year in Vietnam. You can learn a lot, and things can change a lot in a year, if you're paying attention. I share my biggest life lesson in this e...

No Thanks, I'll Pass from 2020-10-13T02:28:29

Know when to say when and open yourself up to the greatness of you in this season, this moment of your Life. Just because you're good at it, just because others think it's for you, just because ...

Yes, Love Is A Practice Too from 2020-10-05T09:46:11

Just like everything else we want to improve upon or grow in our lives, love requires us to show all the way up with consistent action. And, that means practice keeping it front and center to ru...

Riding Life's Wave with GiGi Lucas from 2020-09-27T17:00

Gwenna "GiGi" Lucas, citizen of the world, global brand marketing advisor and consultant, surfer, Founder of SurfearNEGRA - - a nonprofit organization with a singular goal to #diversifythelineup...

Bracing For A Typhoon from 2020-09-25T10:07:05

A few thoughts as I'm about to experience my first, and I hope, last typhoon here in DaNang, Vietnam. Preparing for, taking big breaths, and considering the life lessons this moment brings. Wish...

Hello Surrender from 2020-09-17T10:02:25

"Ok". That's a whole sentence. And, actually, it's powerful and one I've come to love. This episode is about surrendering to what it is, with a complete faith and knowing that you're held and th...

The Power Of When I vs. If I from 2020-09-14T09:42:24

It's a choice. It's always a choice. The words we use to create and tell our stories and craft our dream lives are crazy important. Crazy important! I'm learning that as I'm walking in a whole new ...

You've Got To Want It To Win It from 2020-09-09T05:37:40

Sometimes the old high school bad cheerleader comes out in me in the best of ways. This time it's a great life mantra by way of a sing song chant we used to scream on the sidelines - "You got to...

Now That's The Story You Should Be Telling from 2020-09-03T07:33:30

Are you holding back or watering down your life story, trying to edit it, curate it, shape it so that you don't have to look at it, so that you don't offend, so that it fits into someone else's ...

Pause Breathe Break from 2020-09-03T07:01:47

Practicing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, ...

Make It Easier On Yourself from 2020-08-30T05:16:33

Life doesn't always have to be a struggle. Truly. Sometimes it's choosing the simplest, easiest things, situations, and gifts that drop into our laps, that lead us to our most amazing discoverie...

Mrs. Thuy's Broken Fried Rice from 2020-08-27T09:42:22

One of the best things I've eaten, hands down. And this is not the recipe or a review. Sorry! This episode is about why this not-so-simple, simple dish prepared by a wonderful, caring chef, in a...

Unicorns Don't Compete from 2020-08-23T13:23:24

A trip to the pagoda atop Marble Mountain in my first few months in DaNang lit me up! One of the sacred mythical creatures here in Vietnam is a unicorn. Yes! I absolutely am in the right place at t...

Don't Ask, Just Listen from 2020-08-16T10:32:27

Your requests have been heard. No need to repeat. Get quiet. Get still. Ask for guidance. Then, listen for it! That last part - - the listening. This is where we miss it. For some strange reason...

3 Quick Ways To Call Your Power Back from 2020-08-13T10:03:21

Remember who you are! If you're not in the practice of conjuring your greatness regularly, it's easy to let frustration, little fear, hardship, "What do I do now?", steal your superhero powers, ...

A Good Word From My Friend Charlie from 2020-08-09T13:05:53

"Wishing you find magic hidden in everyday, often in plain sight." he wrote to end our chat. Powerful, right on the money, words to remind us all that the glory, the beauty, the love, the light,...

The Universe Loves A Believer from 2020-08-07T11:40:29

Belief. Faith. Primary! They carry you when you're in the dark place, the hazy place, the blurry place, the baby crawl place, the left right place. And, yes, even the high kick, victorious place...

There's Always Another Way Through from 2020-08-03T08:53:19

Always! The options are there. But can you see them? Are you willing to show up for them? It's a practice to note that the way you imagined it, dreamed it, planned it happening, acted on it, isn...

The Power Of Love Positivity And Beast Mode from 2020-07-30T09:19:49

It’s a powerful three-part equation that pretty much demands that the universe stand up, pay attention, and applaud. And, it’s also the combo that many of us don’t quite get or even when we get it,...

When All Of Your Practice Finally Kicks In from 2020-07-26T12:19:59

Well, it's about time! You've been building all of these mind, body, soul, muscles - -showing up daily, to the best of your authentic, unapologetic, unicorn ability, left righting, baby crawling...

All That You Have from 2020-07-20T07:43:50

One silver, aluminum roller carry-on suitcase and a tote bag. That's pretty much how I travel and live these days. That's what I've planted here with in Vietnam. And, it's enough. It works for m...

Is Your Tribe Still Vibin'? from 2020-07-18T01:01:23

Tribe audit. A reboot bonus, circling back to Season #1  episode "Your Tribe Vibe". It's a question, y'all. Have you checked in, checked around, checked out, if you're still surrounding you...

Right Where You Are from 2020-07-15T12:21:04

This is it. This is your time. This is your place. This is your situation. The universe hasn't made a mistake . Be present, plant, grow, and rock from where you are. I'm hanging tight in DaNang, Vi...

What's Not Standing In Your Way from 2020-07-12T02:40:20

Let's look at this another way. Who, what, when, where is working for you in your life right now? Right now, you're probably inundated with messages about how bad things are and how long they've...

You Have To Change To Live A Changed Life from 2020-07-04T12:16:24

This whole living Awesome thing doesn't come by staying the same as your were 10 years ago or waiting for someone to rescue you or by sitting on the couch eating a bag chips, or by being so caug...

Naming Your Own New Normal from 2020-06-28T07:34:50

We're going through it, ya'll. Moving forward, inch by inch, breath by breath, through all of it. And, make no mistake about it, it's a whole new world loves and your Flow is probably feeling rocke...

Where Do You Go Next? from 2020-06-16T05:36:14

The second most asked question I get as I travel the world, next to "When are you coming home?", is "Where are you going next?" And, it frustrated me for a bit. Because, I didn't know. But, afte...

It's Your Truth Not Mine from 2020-06-06T11:07:10

Woosah! This 100th Episode is all about you thinking, talking, and walking your life, your journey in the way that best speaks to who you are and who you're becoming. This is your life. I really...

99 1/2 Won't Do from 2020-05-26T14:23:29

With  the 100th Episode of this podcast about to drop on my birthday, I'm reminding you to keep it moving, keep going, keep climbing, and no settling. Your faith, your showing up, and your ...

If You're Extra And You Know It from 2020-05-15T06:14:22

Well, aren't you fabulous? Why, yes you are and there's no hiding it. And, why would you want to? This episode is for all of the "extra" lights out there. It's for you if you know it or not, bec...

Forks Spoons and Chopsticks from 2020-05-11T07:15:12

Life lessons from utensils? Yep! This is what comes from traveling, getting still,  paying attention, and yes, eating in a bunch of different countries and cultures. You're not only fed wel...

What's It Going To Take from 2020-05-02T08:36:33

What else? What else needs to happen before you inhale, exhale and remember "Oh, right! This all works out in the end. If not, it’s not the end. I got this!" This episode isn’t only about faith and...

I Don't Have A Clue What To Do from 2020-04-21T05:14:46

What do we do now? Everything, and I mean everything, has turned upside down as we go through these times of COVID-19 and it's totally normal to be riding the wave of uncertainty and not sure of...

A Cracked Egg In DaNang from 2020-04-19T01:49:56

A simple trip to the local boutique market to grab a few things turned into a powerful life lesson. And, yes, it all started with an egg. Sometimes it’s the most seemingly ordinary moments that shi...

The Number One Question from 2020-04-14T06:48:06

"When are you coming back?" There. That's it. That's at the very top of texts, emails, and calls I've gotten over the past three years of traveling throughout the world and now in Vietnam.  And, it...

Use The Space You're In from 2020-04-01T09:56:22

I miss my seaside beach walks already. But, I was happy to have them while I did.  And in this challenging time of fighting the COVID-19 virus, I’m game to do whatever it takes to save live...

You’re Pretty Flexible After All from 2020-03-29T11:03:47

Oh, yeah, you’ve got moves. You might of thought you didn’t have it in you but this current crisis has called for you to bend, stretch, flip, and fold in ways you never have before. You were just o...

You've Trained For This from 2020-03-27T07:45:19

It's time to weigh in on the Corona Virus situation. Sharing some thoughts from Vietnam and some tips on how to use all of your mind body soul muscles you've been building your entire life, to n...

You Still Got It from 2020-03-18T12:10:09

You never lost it. Whatever "it" is in the form of your talents, passions, vibes - - it's not lost. You've just forgotten where you put it or stuffed it into a place where it won't challenge you...

Red Lipstick And A Yellow Bikini from 2020-03-13T09:27:08

It's about what lights you up. It's the little things or the big things. It's what gives you that fabulous nudge when you don't feel fabulous or when you're ready to rock it and be seen big time...

A Good Hello Works Every Time from 2020-03-09T04:13:12

Words are powerful! I've said it before and I'll say it again. But I don't think we recognize the impact of a simple "Hello!" It's a jumpstart for relationships, new feelings, and new experience...

You're Not A Solo Traveler from 2020-02-28T07:56:14

I'm ditching the #solotravel from my life because it's not true. We all too often think we're doing this thing called Life by ourselves. Whether it's traveling the world or going through a massi...

Get Your Glow On from 2020-02-18T06:16:56

It's not the coconut oil, fresh mangoes or even hanging out on the beaches of Vietnam. Well, maybe a little for me. That said, if you want to show up shiny and radiating your biggest light, you'...

Being Seen from 2020-02-03T08:28:40

No one would ever call me shy or someone who shuns the spotlight. No one. That said, in this very personal episode, I share my journey with going from living life bright and out loud in my personal...

Coffee Chocolate And A Unicorn Life from 2020-01-30T09:28:39

What are your standards? I had to look at mine. And, when you start to look at your life and who you want to show up as and what you want to offer, there are some things in your life, in your sp...

You're Not That Person Anymore from 2020-01-28T01:37:53

Stories from vacation Australia and a return to Vietnam! Had a few epiphanies in this part of my journey. Growing and transforming your life means that at some point you won't recognize the old ...

What's Your Attitude Name from 2020-01-21T01:05:02

Season 3 continues from Australia! This episode is all about a little computer fix-it store encounter and "Monica" a.k.a. Tracye's attitude having to be put back in her place before things went ...

So Much Braver Than You Think from 2020-01-15T07:57:41

You're born with courage. And it gets stronger the more you step into your dreams. It's there waiting for you to call it, use it, then wave the "Yeah I did that!" flag. This episode, from Vietnam, ...

The Truth About Complaining from 2020-01-07T08:21:20

They're tricky y'all! Like little fear, doubt, worry and the rest, complaints are sneaky and show up in our thoughts, words, and actions more than we'd probably admit or even realize. This I kno...

A Happily Foolish New Year from 2020-01-03T02:06:19

One of my favorite quotes says it best "Until you're ready to look foolish, you'll never have the possibility of being great." In this bonus episode I'm encouraging you to Breathe Big, go for it...

A Bowl Of Pho Or The Special Of The Day from 2019-12-29T09:23:24

Yep, this episode is a bit about delicious Vietnamese noodle soup, with a pancake thrown in. But, it's more about the choices we make every moment of everyday. Will it be the same old, delicious...

This Is Not A Drill from 2019-12-26T04:33:12

When the alarm goes off, time to move! You've only got this one fabulous time on the planet, so why wouldn't you stay ready and show up like you mean it? We're always getting clues from our inne...

Bucket List Bonus from 2019-12-21T10:41:56

Surprise! You get brownie points for showing up for you life! While sitting at an outdoor cafe in DaNang, Vietnam a friend clued me in to the fact that I was not only about to cross another mile...

A Yoga Incident On My Khe Beach from 2019-12-17T03:36:04

I've stopped, dropped, and yoga'd on My Khe Beach in Vietnam almost every morning since I arrived. And, a recent encounter reminded me of how important it is to take up space, to be bold, loving...

Might As Well from 2019-12-13T08:03:01

It's a phrase that reminds you to keep going for it, keep saying "Yes!" when the universe shows up for you, keep listening to your heart, keep walking, running, flying on your path. It's a new k...

Life Under Construction from 2019-12-13T07:25:13

This episode is inspired by the glorious, but sometimes bangy, hammery, noisy, developing DaNang, Vietnam, that is my current home.  Construction has been stalking me for a few years now an...

Please Take Your Shoes Off from 2019-12-09T06:13:16

And, more from Vietnam! This episode isn't just about tracking snow, dirt, and whatever else has attached itself to the bottom of your shoes into your and other people's houses. It's really abou...

Your Word For The New Year from 2019-12-02T08:56:35

Said it before and I'll say it again...probably to remind myself y'all..."Words are powerful!" And, with the New Year approaching, there's an opportunity to set your intention for your year, you...

Just Call Me A Tourist from 2019-12-02T08:51:23

I'm a bad tourist in some ways. But, I'm getting better here in Vietnam! And it's teaching me so much more about life. Warning: This episode is probably less about travel and more about how we l...

How To Sleep In Vietnam from 2019-11-21T01:08:18

Sleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each...

Rollin' With The Challenges from 2019-11-18T13:15:52

A word from My Khe Beach in Danang, Vietnam! Inevitably, if you keep living, and showing up big and bold for your life, stuff will change, your life will transform and you'll run into a few chal...

Permission To Be Scared And Love It from 2019-11-10T03:31:59

More from Vietnam! We all have heard the phrase "Be scared and do it anyway." I absolutely agree and live by that creed. That said, I've spent a good part of my life doing "it" but pissed off ab...

Don't Shush Me from 2019-11-03T01:09:24

Your life, your dreams, your opinions, your offerings, your light are not be dimmed, quieted, or shushed! This episode is for you if you're the person who's constantly being told by others or yo...

Take A Road Trip from 2019-10-27T07:33:58

I'm usually not a fan of long drives. But, a 12-hour road trip from DaNang, Vietnam to Laos reminded me of how getting on the road can help us learn more about ourselves, remind us of some impor...

Rock Your Power Like You Mean It from 2019-10-20T07:38:08

More from Vietnam! You may have your superhero "too" powers all figured out-- meaning your life offerings, your services, the things your big ol' heart is here to do and give. Or, maybe you're s...

If It Ain't Broke Don't Fix It from 2019-10-14T10:16:29

It's already good. You're already good. The fix is in. I was reminded of a little something on My Khe Beach, Vietnam, from a guy who could be my father but looked more like that super fit, fun, ...

If You're Gonna Be New Then Be New from 2019-10-12T12:07:58

Let it in! The journey through glorious Vietnam continues and this episode is for you if you're that person who keeps waffling every time something different or extra shows up in your life. Find...

Work On Your Inside Game - Season 2 Finale from 2019-10-06T06:45:57

This is the final episode of Season 2 from Thailand and Bali. And, as much as this has been about wanderlusting and exploring new parts of the world, It's also been about discovering, stren...

Do Whatever You Want from 2019-10-06T06:30:39

So, what do you now...or next, that's going to help you rock your dreams, serve people how you want, love big, and live the life you're meant to? It's a question I asked myself when I leapt and ...

When Your Story Gets Good from 2019-10-06T06:19:34

This is your season! Time to not only write your story, and own your story, but to wake up to just how good it's getting! Welcome to Season #3 from Vietnam! This episode dives into my new advent...

The Elephant In The Room - Season 3 Trailer from 2019-09-21T11:11:20

Hey from Vietnam! Season #3 is coming October 4th! And, I'm finally addressing the fact that this isn't your average "change your life" journey I'm on here. I won't give it all away, so you'll j...

Bali and Thailand Lessons Learned from 2019-09-16T10:00

What happens when you decide to take off for Thailand on a wing and a prayer, without a plan, not a whole bunch of money, and all the courage you can muster? Well, some things. Actual, you live,...

Bye Thailand! Sneak Peek Season 2 Finale from 2019-09-13T10:10:14

It's time to go! Time to leave Thailand, wrap up Season 2, and head to the next destination. Listen up for the inside scoop on the final episodes of this journey of a season. Woosah!

No Need To Rush from 2019-09-10T12:41:23

What's for you won't pass you. But will you pass it, racing through your days? Been there, done that. When you make a conscious choice to move with your breath, move like yourself, it's like you...

No, Seriously, Why Not You? from 2019-09-08T05:03:56

Why are you thinking, speaking, and writing yourself out of your own fabulous story? Boring. But, we've all done it - - more than once, I'm sure. Hello, doubt our annoying little friend. Well, I...

Fierce Fabulous And Free from 2019-09-02T06:20:24

How are you living? Or, maybe a better question is how do you want to live your life from this day forward? How do you want to feel? What would it all look like? How would you show up and shine ...

Use All Of Your Life Timeouts from 2019-08-30T09:47:25

Take a break before you need a break. Most of us don't plan time for self-love, self-care, and do nothingness, in order to rest, recharge, be inspired, and not lose our cookies on the people we ...

Just One More from 2019-08-25T06:23:21

We often quit right before we get to the good stuff. But, the " one more" - breath, step, try - - is where your real journey begins. It's where you walk with the shaky, scary, uncertain and star...

Stay Open from 2019-08-21T08:36:40

"I am open to the new!"  Really? Are you really making yourself available to the new opportunities, the experiences, the surprises, the love, the miracles that are flowing to you and want t...

Throw Yourself A Victory Party from 2019-08-17T06:42:06

The party starts now! Don't wait until you've reached your so-called mountaintop or things are starting to light up in your life. That's not how it works y'all. You've got an Awesome Life manife...

Keep Coming Back To What Matters from 2019-08-11T08:29:05

The practice of living Awesome is not to beat yourself up with the losses or the missteps or the ego fits that drag you away from your authentic, fabulous self. It's to see the distractions for ...

Laugh At Yourself from 2019-08-05T10:06:34

Life is hilarious. Humans are hilarious. Why do we take ourselves so seriously? We do stupid stuff and glorious stuff - especially when we're walking around holding our breath. And, the universe...

You've Gotta Trust from 2019-08-02T04:59:05

That little voice in your head is you. It starts and ends with you. Well, you and the universe. You've got to believe that whatever decisions you make for your life are right...or maybe, wrong.....

Eyes On Your Own Life from 2019-07-31T08:29:57

You've heard the sayings before "Stay in your lane" or "Keep your eyes on your own mat". Well, they're right on the money! In this episode, I tell you about how my very short time as a wanna be,...

No, You're Not The Only One from 2019-07-28T10:21:23

Going after your dreams and living outside the Zone of Comfort can have you feeling like  "Where is everybody? Am I the only one who gets it? Am I the only one walking this path?" Well, no....

When Joy Knocks Let It In from 2019-07-24T07:54:48

Oh, hey Joy! We all need a reminder to open the door to love, light, happiness, silliness and all of the Joy cousins when they come to visit - -which is all of the time. It's so easy to get caug...

You're Winning from 2019-07-21T05:27:04

Need a cheer? Well, here it is! Here are your three reminders to help you stay energized, grateful and motivated as you walk or leap towards your vision of living your most abundant life. I'm su...

It's Your Time from 2019-07-16T12:26:16

I mean, how many more signs do you need before you stand up in your life and create, do, serve, and love in only the way that you can? It's your season. It's your moment. Claim it! It's up to yo...

Show All The Way Up from 2019-07-13T08:22:30

It's not enough to just show up. It's a good start, but can you bring all of your energy and focus to the moment, regardless of what the moment looks like - -fabulous, scary, boring, amazing, et...

Life Lessons From My Tattoo from 2019-07-10T06:02:09

I got a tattoo a million years ago in Oakland, California. And then,  I hid it, and forgot about it mostly, until lately, when I saw it and it made me smile. Funny enough, it reminds me of ...

When You Focus On The Fun from 2019-07-02T05:58:14

We don't have enough fun. Plain and simple, this life is short and we spend a whole lot of time not playing and enjoying the joy of it. The irony is that, it's exactly what we need to light up o...

Do You Really Want It? from 2019-06-29T11:12:05

Part of my job as Head Gemini Type A Yogini Cheerleader is to challenge you to show up all fabulously you to expand, grow, give, and shine. So, I have to ask "How bad do you want to live your dr...

Own Your "Too" Power! from 2019-06-25T06:24:10

This is for everyone who's ever been told they're "too" - too young, too old, too fat, too skinny, too dumb, too smart, too pretty, too ugly, too loud, too quiet, too much... "Too" is your super...

You Get What You Ask For from 2019-06-22T06:37:23

This isn't a surprise, right? We get exactly what we ask the universe for - -Awesome, good, or bad. We're powerful! And sometimes, we forget that a thought, a word, or an action from our superhe...

Check Out The View from 2019-06-18T15:15:18

Don't wait until you get to that "tropical island" or so called mountaintop to savor all that's good and great in your life. There are lessons, joys, gifts, and moments to be savored all along t...

Rest, Learn, Stretch, Party from 2019-06-14T13:19:55

On a recent long haul international flight I was reminded that my longtime flying routine, is, in fact an Awesome Life lesson in of itself. I'm sharing! Turns out, that it's the strategy I use t...

Your Life, Your Way from 2019-06-10T10:09:32

"You get to choose your destination and the way you walk, run, skip, fly or crawl there."  Pom poms up! This is great news! How you show up daily and move through this amazing life is all y...

Take Off! from 2019-06-06T11:30:42

Season 2! You've been breathing, sitting, working, building...and sometimes we get so caught up in the prework that we neglect to actually take the action. We stay in that hazy space of going no...

Reinvent Reboot! from 2019-06-02T00:59:01

You named it the most popular episode of Season #1 and it's back with a few more breaths, high kicks, and cheers to set it off...

Life is just a series of reinventions - - if you're l...