Mental Health, Mindset and Women’s Hockey with Taylor Cook - a podcast by breakingtheicepod

Taylor Cook is a women’s professional hockey player and a mindset coach! Taylor’s boyfriend, Eeli Parviainen, is the strength and conditioning + assistant coach in Bremerhaven, Germany in the DEL.

In this episode we chat about:

• The pay equity between mens and women's hockey


• The U18 World Championships getting canceled for women but mens continuing on 


• How she got started in her career


• Men’s mental health: Why men feel like they can’t be vulnerable and why we think there needs to be more resources on hockey teams


• Mental health struggles that happen with the hockey lifestyle and how can we recognize when we are struggling with it


• Tangible things we can do to incorporate in our lives to take us out of the hockey bubble such as a lot of movement, travel, away from life long family and friends and feeling left out 

 

 

Follow me on Instagram! 

 

Check out Taylor's Website: https://www.elitehighperformance.com/

This is the group program that Taylor is running starting April 14:

Take 25% off with the code BTI25 Valid until April 13 at 11:59PM EST**

 

Inside the Athletic Mind Podcast:

Book reference: Mind Gym by Gary Mack

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Website of breakingtheicepod