Habit Lab | W.R.M - a podcast by Michael Chernow

Self-care is proven to reduce stress and anxiety levels while increasing self-compassion its a vital cog in my morning routine. I invite you to take sometime for yourself and focus on small, daily tasks like reading for 15-minutes. Journaling which provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Implementing a small change to your morning routine can help carry you more calmly through your day

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