Habit Lab | The Move Movement - a podcast by Michael Chernow

from 2021-05-21T06:48:37

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Moving your body is important, especially in the currently landscape where a sedentary lifestyle is common. Making walking a daily habit comes with some impressive health benefits for your mind and your body. Besides the various physical benefits studies show walking can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.