#11 - BJJ grip strength training - a podcast by Laurence Griffiths

Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes.

Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training
Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH
Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it

Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en

Further episodes of BJJ Strength Podcast

Further podcasts by Laurence Griffiths

Website of Laurence Griffiths