058: Tips to live a healthy lifestyle- Q and A Friday - a podcast by Nicholas Bayerle- speaker, author, podcast host, creator of the Billion Dol
from 2016-06-17T23:26:24
Want to know the healthiest options to eat for breakfast? Tired of feeling bloated and overweight?
Amanda and Nicholas Bayerle answer your questions on today's podcast! This episode is all about how you can look and feel your best. After working with over 500 people in the past 4 years be able to transform their health, they share insights on how you can too.
In this episode you will learn:
- The healthiest options to eat for breakfast and why you need to fuel your body correctly when you wake up
- How to start your day off successfully with a healthy morning routine
- Tips to get a 6 pack and look toned
- The #1 workout we recommend everyone do
- Why you feel bloated and the strategies to overcome it
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