Podcasts by Before The Dip

Black Friday Jumble from 2023-11-28T03:44:19

a bit of this and a bit of that but not anything you really need.

Can you look AND feel your best? from 2023-11-16T06:23:12

The boys are heading off to a 50th birthday of one of their best mates but they are perplexed with the dress code "Looka nd Feel your best with a touch of sparkle". Is it possible to l...

Can you hack your way to a marathon? from 2023-11-12T03:06:49

I ls a sauna a reasonable substitute for a run when training for a marathon?

Why retire when you can recline? from 2023-10-29T00:47:16

We explore the fantasy armchairs of the middle aged man and the potential conundrum of forming a strong attachment to the chair and it impactiing our ability to find suitable over 55 living arrange...

The Viral Shark Video episode from 2023-10-18T10:17:46

Ravi happened to be at the beach having a coffee with his wife when he witnessed and filmed a shark swimming between the flags at Manly beach. The short clip became a viral sensation. you can see i...

Are we losing our kids from 2023-09-16T00:41:05

how do we stay relevant in a world that is fast becoming unrecognisable.

Fathers Day from 2023-09-09T22:53:38

Is Father’s Day the grand final of the fathers year? How would you construct your own ideal Father’s Day? We discuss these incredibly important points and more.

Don't be Kevin Hart.. or do. from 2023-09-06T02:47:14

when was the last time you did an all out sprint?

see vid here https://edition.cnn.com/videos/entertainment/2023/08/25/kevin-hart-wheelchair-injury-jg-contd-orig.cnn

Listen

when your brain filter fails. from 2023-08-21T04:11:29

We discuss the neuroscience of overwhelm in our unique style.

When you lose your keys from 2023-08-15T20:30

muzz went to the snow and someone lost their keys.

Tawny Frogmouth from 2023-08-15T03:41:57

The new garage band software upgrade had Ravi squirming as he set three mics up. Our special guest is Liam Carrol. Liam is the head honcho at the Northern Beaches favourite monthly print news pu...

The new marshmallow study from 2023-07-14T20:48:47

delayed gratification and all its benefits and pitfalls

50th’s and the NRL. from 2023-06-24T02:52:55

Before the 7 layer dip. Comfort food for your mind.

The hormones of lower middle age men. from 2023-06-11T21:45:21

We get a surprise visit from a great and talented mate today. Dr Andrea Huddleston is the guru of hormones. But more importantly she’s a founding member of Southside chiropractors alliance.

Being busy is bull$h!t from 2023-06-02T23:03:37

We may be doing too much. Plus we ran the ParkRun again.

ParkRun and other fun things. from 2023-05-22T06:00

We dive into a convo about being the kind of person that finds balance over the extremes.

She’s not my Mother(’s Day). from 2023-05-20T05:59:58

We enter the challenging topic of navigating the trickiest day of the year.

The coronation episode from 2023-05-06T23:59:51

Not to time stamp but this episode was recorded the day after the coronation. We also discuss the sports bbq led covid recovery plan.

Lorna Lemon and the space left when the kids move on. from 2023-04-30T00:13:28

We have returned after a hiatus that has stretched a few school holidays, a couple of injuries and more than one life lesson.

How to stay on track. from 2022-11-07T00:40:03

If you want to come to dinner for dads its on november 15 2022 in Manly heres a link to the ticket site.

https://www.eventbrite.com.au/e/dinner-for-dads-tickets-431482314217?utm-campaign=...

Muzza nerds out on brain science from 2022-10-24T19:54:33

Rip in

The things that have changed us. from 2022-10-14T23:19:30

We’re trying to get better and sometimes we need to reflect on what’s got us here. Thanks for following along. Here is a link to the video that we mentioned https://youtu.be/VzV27K5Tq2Q special tha...

By popular demand we are back. from 2022-10-10T02:50:07

Dusting off the cobwebs of a prolonged mid season hiatus, the boys are back with more energy, more injuries and fired up for the rest of 2022.

Running a small business and HAW. from 2022-03-16T19:54:23

It was a wet old week in Sydney. Here are our thoughts on running a small business.

A surprise visitor drops in. from 2022-03-07T01:13:49

we get to talk to one of our favourite guests and now the most interviewed on this show. In fact he's now been on the show enough times to consider him a third co host.

Head Above Water swim 2022 from 2022-02-28T03:10:51

To register for the charity swim event on March 5/6  follow this link https://www.headabovewater.com.au/

Voluntellism and how we're going with the Keto from 2022-02-05T20:21:07

an update on last weeks podcast with the king of BTD guests

The truth about healthy eating with Dr Damian Kristof from 2022-01-29T20:46:01

How to have your mint gravy and eat it too.

In pursuit of modern wellbeing from 2022-01-26T02:27:04

It's time for less talk and more action. This year our aim is to work on ourselves, to sharpen the axe and get chopping. Join us in our pursuit of modern wellbeing.

BTD 2021 Ep 30: Hawthorn effect from 2021-12-22T04:39:25

one of our best

BTD Ep 29: Ravi from 2021-12-13T04:01:44

All the stories you didn’t know you wanted to know about the gentler 1/2 of Before The Dip. Episode 29 and his birthday is on the 29th. Coincidence?

BTD 2021 Ep 28: Mint Gravy pt2 from 2021-12-09T04:41:03

yes there is more to say on the matter plus other open and closed loops of conversation. 

BTD 2021 Ep 27: Absolute Freaks from 2021-12-09T04:36:46

you know the type. Good at everything and don't even need to try right?! right?!!??

BTD 2021 Ep 26: The First Meal after heart surgery. from 2021-11-11T04:26:01

what do you think you'd like as your first meal after a major heart operation?

BTD 2021 Ep25: When you sleep through your alarm from 2021-11-07T10:55:55

Sometimes we burn the candle at both ends and life reminds us who’s the boss.

BTD 2021 Ep 24: what happens after your heart operation. from 2021-10-18T20:07:39

part 3 of the journey through the middle age heart attack.

BTD 2021 Ep 23: heart surgery from 2021-09-26T03:39

We continue the story of Muzz and his heart attack journey.

BTD 2021 Ep 22: something happened to Muzza. from 2021-09-19T00:08:01

This is the first of a series of episodes unpacking a big couple of days for Murray.

BTD 2021 Ep 21: the greatest day of the year. from 2021-09-06T11:01:56

Fathers day is such a bloody great day. Send your SWOT analysis to beforethedip@gmail.com

BTD 2021 Ep20: WAC part2 from 2021-08-29T03:30:50

We get an insight into the mind of a coach and their perspective on our often overzealous drive to be the reason for our children’s success. A special thanks to our sponsor this week Lynx Black and...

BTD 2021 Ep20: WAC: a runners story from 2021-08-29T03:30:50

We get an insight into the mind of a coach and their perspective on our often overzealous drive to be the reason for our children’s success. A special thanks to our sponsor this week Lynx Black and...

BTD 2021 Ep 19: Covids opportunities from 2021-08-22T23:42:38

for czech kids born in january there is a natural advantage that will increaser their chance of making the national ice hockey team, Bill Gates' high school was one of the first with a school co...

BTD 2021 Ep 18: The great and powerful WAC from 2021-08-14T22:56:48

We sit down with Will Austin-Cray (a legendary bloke and phenomenal athlete) and ask him about many interesting things.

BTD 2021 Ep 17: The Spirited Man and how to send your kids straight to therapy from 2021-08-08T03:25:05

we really love the videos put out by The Spirited Man please check him out. here is a link to the 2 episodes we referenced. playing catch  https://youtu.be/5F6ghYB5dYA Does running suck https://you...

BTD 2021 Ep:16 The only number that doesn’t lie (age) from 2021-07-24T21:08:48

Poor old muzza has hurt his leg

BTD 2021 Ep15: the wrong amount of covid. from 2021-07-18T03:10:11

Sydney in lockdown. What do you do to stay sane/healthy.

BTD Ep 14: The right amount of covid and pulling out before it's too late. from 2021-07-04T09:17:51

listen its good

BTD 2021 Ep 13: Lockdown baby!! and other great fireside chats. from 2021-06-27T23:43:47

Having a chat with a mate is the best.

here's the link to the Van Neistat vid https://youtu.be/sOSEGYBy8d8

BTD 2021 Ep 12 : More BBQ chat from 2021-06-11T04:23:54

Ravi took a serendipitous trip to the home of the Bacon IN Egg sandwich, Mona Vale Raiders home field at Newport.We discuss what he found.

BTD 2021 Ep:11 Kids sport BBQ’s from 2021-05-31T09:55:59

In what has been described as one of the best episodes in recent memory we discuss all there is to discuss about the offerings at the canteens of the local rugby league clubs. You’ll be amazed and ...

BTD 2021 Ep10: Ravi’s 50km run debrief from 2021-05-23T22:16:05

After running 50km on the weekend muzza asks all the questions he’s always wanted to know about running.

BTD 2021 Ep9: coaches that don’t commit and other such atrocities. from 2021-05-12T02:41

What’s your obligation as a coach of your kids team? This question. Forms part of a wider discussion on responsibility and respect.

BTD 2021 Ep 8: how kiwi fridges may be responsible for the long term success of the All Blacks. from 2021-04-11T08:18:58

There is a small but undeniable correlation between the butter conditioner in fridges across NZ and the worlds greatest Rugby team.

BTD 2021 Ep 7: Lessons from competitive sport and how to nail your double unders. from 2021-03-14T20:42:55

muzza goes on a huge monologue about his Crossfit Open experience so far.

BTD 2021 Ep 6: How do you know when enough is enough from 2021-03-09T06:14:39

we discuss amateur athletics and its application in the real world.

BTD 2021 Ep5: Habit change from 2021-02-15T02:29:17

the quality of your life is determined by the choices you make.. choosing to do the best thing can be hard. developing habits that make choosing the right thing easy is a pillar of the before th...

BTD 2021 Ep4: the midlife review from 2021-02-15T00:24:39

whats happens when you get to a point in your life and you look up only to discover you're still along way off from your goal?
Do you put your head down and keep going or do you see it as a...

going from a big fish in a small pond to a small fish in a big pond from 2021-02-01T02:08:40

we talk about getting uncomfortable in order to improve.

BTD Ep35: Trauma psychology, love language and the midlife stall with Tahnee Schulz. from 2021-01-21T04:51:48

Wow. what a great chat we had with Tahnee. We talked PTSD first aid, how to talk to your partner in their own language and what you can do when you look up one day and think 'really is this all the...

BTD 2021 Ep 2 from 2021-01-09T21:35:48

The magic bullet and other problems.

Context is king and our goal for 2021. from 2021-01-02T21:09:47

Today we discussed the annexation of Avalon, push ups and our plans for 2021.

BTD Ep:82 raiders of the lost covid. from 2020-12-20T10:03:19

The northern beaches lockdown.

BTD 81: what is success? from 2020-12-12T23:19:02

we talk about stuff

BTD Ep:80 Hack your brain with science. from 2020-12-05T23:54:08

How good is setting a goal and ticking it off. Today we talk about how we’ve been able to do this and how you can too. And other stuff.

BTD Ep 78: Wardy and head above water. from 2020-12-05T23:51:21

Audio is a little tinny because we had to share a mic but the message is solid so hang in there for the 30 mins if you can. A great chat with our old mate Wardy.

BTD Ep: 79 It’s all about sets and reps. from 2020-11-29T07:37:07

Go on do it. Get up early get moving, have time to yourself, swim, meditate, meet some friends. You’re worth it.

BTD Ep 77: What happened to the 50km run and new sponsor announced. from 2020-11-08T22:09:49

for Manly's best Bahn Mi go to little viet kitchen in the cnr of Belgrave and west esplanade.

shout out to SCS for merch too/

BTD Ep 76: End of season speeches from 2020-10-20T01:27:44

after a small planned hiatus we are back with all the banter you know and love.

BTD Ep 75: covid dogs and other life choices. from 2020-09-19T21:30:29

If you have purchased a non-shedding dog in the last 6 months or know someone who has, this episode is for you. Thanks to our new supporter www.tracksmith.com

BTD Ep 74: how to talk with your kids, and streaking. from 2020-09-14T01:10:33

were so lucky to have stumbled across the vehicle we need to get together and chat regularly. we hope you and your mates find yours. until then theres before the dip. enjoy champions.

BTD Ep73: greatest day of all, continued mystery of AFL and when your kids beat you. from 2020-09-06T01:55:14

Living the dream one day at a time.

BTD Ep 72: AFL and interpretive dance from 2020-09-01T23:18:45

Ravi gets the chance to step up to the big league of U/11 AFL goal umpiring and Muzza (aka yoda of parent volunteers) bestows the wisdom of the ages

BTD Ep 71: Muzza’s alien abduction and the footy/netball cross pollination advantage. from 2020-08-23T00:59:42

Did you know Muzza was abducted by aliens at cooks terrace?

BTD Ep 70: QR Codes and the Daintree Donkey. from 2020-08-17T11:24:03

This is a great one full of interesting insights and a pinch of bro-love.

BTD Ep 69: deepest apologies and hollow victories. from 2020-08-01T23:22:52

Here is a link to an article about Dutch football style https://www.britannica.com/sports/total-football-system

BTD Ep 68: Developing Grit and other parenting opportunities from 2020-07-29T04:36:28

We discuss grit and how to get it.

the two books we mention are Mindset by Carol Dweck and Grit by Angela Duckworth.

special thanks to the crew at South Corner Sessions...

BTD Ep 65: Jatz crackers from 2020-07-20T22:04:42

all things good. not sure about the artwork this week. just a test to see if muzza sees it.

BTD Ep64: hunting and running from 2020-06-29T07:54:51

A good deep chat about the importance of structure, why running and what happened when Ravi joined 2 mates on a hunt.

Episode 63 from 2020-06-18T04:25:44

We continue to listen to Ravis running journey, and all the kudos that has come along with "entering" a 50km run. And is the kudos of entering the race better than doing all the work that it tak...

BTD Ep 62: sprints and marathons. from 2020-06-07T08:46:49

Excursion time. A walk around long reef golf course before a swim at Collaroy.

BTD Ep 61: We're back from 2020-05-30T21:10:06

The boys are riding high on the second wave.

BTD Ep 60: Getting your s%&t together from 2020-04-12T23:01:58

ok so its time to sort your shit out fellas. too much drama ain't good for anyone. start with the smallest achievable thing and do it.

BTD Ep 59: buzz cuts and dining room etiquette in this brave new world. from 2020-04-04T21:08:47

What a great chat we had this morning. We hope you like it. Feel free to drop us a. Message at @beforethedip

BTD Ep 58: Dr Damian Kristof on how to stay healthy during the crisis. from 2020-04-02T20:32:33

Damo is a huge fan of our show and has been a long time sponsor of our show along with PorschTesla. We talk to him about how this virus impacts our immune system and what we can do to increase our ...

BTD Ep 57: life in lockdown from 2020-04-02T20:29:33

Is this our new normal.

BTD Ep56 : COVID-19 from 2020-03-16T11:23:21

Here is another look at the beer promotion that has gotten way out of hand. In the grip of panic we discuss everything from apocalyptic recipes to classic toilet paper hoarding.

BTD Ep 55: WARDY from 2020-03-09T11:09:08

just listen and enjoy.

BTD Ep54: Ryan Barraclough the wild man in a modern world. from 2020-03-04T07:44:49

we had a great chat with long time friend of Before the Dip Ryan Barraclough.

Ryan is on a mission to help men to reach their potential in life.

And while that statement doesnt go ...

BTD Ep53: Spit to Manly walk and talk from 2020-02-26T09:36:11

part 3 of the trilogy just like Rocky 3 and not like star wars part 6

BTD Ep52: life’s ups and down. from 2020-02-23T05:53:41

In pt 2 of this trilogy we discuss life’s ups and down and how similar they are to hiking through the bush. We also have a cameo from some of the Vipers Running club. A men’s running group based in...

BTD Ep51 Swimming Carnivals and other traumatic events. from 2020-02-23T00:18:16

PT 1 of our 3 part spit to manly walk recordings.

BTD Ep50: Being there for your mates. from 2020-02-09T22:06:03

We have both attended workshops focusing on mental health and suicide. It has been very helpful. here is a link to a bunch of  resources. if youd like to attend or organise a workshop pleas...

BTD Ep49: The Corona Virus from 2020-02-01T23:46:49

The boys discuss the latest fear inducing virus to hit our society and wonder if there is a link between falling sales in legacy beer brands like Corona as well as the rise of boutique breweries an...

BTD Ep47: The Muster recap, 364 days without alcohol and other things from 2020-01-12T22:15:11

the first episode of 2020 and it starts with a bang.

if you want to join us for Head Above Water charity swim here is the link. were swimming at 3 am if you want to join our group. Listen

BTD Ep46: Clapping like a dad, Moving house and the 2019 Muster. from 2019-12-16T08:37:06

We're all familiar with a medal ceremony or the kids getting up in front of the school and parents to receive an award. Well in this episode we discuss how to make this event even more fun. Hint...

Setting Minimum Standards from 2019-12-08T22:54:46

Success leaves clues. This episode we introduce the concept of setting minimum standards for your own behaviours. Where is your line in the sand?

BTD Ep 44: Reps and Sets, Floppy Discs, Front Seat Yoga, Laird and Gabby. from 2019-12-02T00:02:14

A fast paced conversation covering a set of seemingly unrelated topics with a bunch of lols thrown in.

BTD Ep 43: Gus Worland and Gotcha4Life from 2019-11-26T22:16:54

We had such a fun chat with Gus about mens mental health, suicide and being there for each other. www.gotcha4life.org

BTD Ep42: The BTD muster, recap of the Real Men Talk and our pillars for a healthy life from 2019-11-20T21:52:43

The gents discuss their last event 'Real Men Talk' and introduce the next get together 'The BTD muster' we also go into talking about how nature provides stress that helps us get stronger and that ...

BTD Ep41: Ravi's Birthday episode with a visit from a very special guest. from 2019-11-13T05:15:32

We were so stoked to be joined by my old mate and third member of Men of the Sea swim squad. We discussed careers, life and early signs of neurodegenerative disease. Perfect for a birthday pick-me-...

BTD Ep40: Real Men Talk live podcast event from 2019-10-31T00:07:44

The boys interview two of our previous guests Steve from Man Anchor and Damian Kristof from 100notout and Wellness Guys podcast at a live event to support mens mental health and wellbeing at Ruby L...

BTD Ep39: Happiness, the walk of shame and a surprise opening for potential sponsors. from 2019-10-20T06:07:03

BTD Ep38: lets talk about being a good mate. from 2019-10-16T10:53:04

BTD Ep37: Max Brooks Iron Man champion, big brother, Newport SLSC, university graduate and 4.89 star Uber rating. from 2019-09-15T03:39:47

BTD Ep36: Spring Training with Manly's Vipers running group and 75Hard from 2019-09-15T03:25:03

BTD Ep33: Soccer refereeing, sideline experts and Murray's finals time training techniques. from 2019-08-25T11:36:53

BTD Ep32: Micheal Murace from 2019-08-15T03:34:32

Micheal is a bloke dealing with the effects of motor neuron disease. MND is a debilitating neurological disorder. This was an incredible experience for us and we hope you learn a little from Michea...

BTD Ep31: Keeping your Head Above Water with Wardy/Andrew Ward (in case his mum's listening.) from 2019-08-11T01:51:10

Andrew Ward was a typical bloke living a great life, happy family, work life going well and huge network of mates from school, footy and around.After a prolonged stressful period he fell into a dee...

BTD Ep 30: Man Talk from 2019-08-03T10:53:26

In this episode the fellas reveal their plans for their first ever event and the anguish we all face when we forget to set our alarm.

BTD Ep29: Man Anchor's founder Steven Gamble from 2019-07-22T04:12:36

Man Anchor is a grassroots men’s health and mental well-being movement. Creating opportunities for discussion, education on issues that affect men. Founder Steven Gamble sat down with us to discuss...

BTD Ep 28 : Special Guest Scott Gooding super dad, super chef, super guy from 2019-07-14T05:22:05

BTD Ep27: Mint Jelly or Mint Sauce, Habits and the messages you send to your kids from 2019-06-30T22:32:28

BTD Ep26: When Harry met Murray from 2019-06-30T22:24:29

BTD Ep 25: Sebastian Terry from 2019-06-12T23:34:08

BTD Ep 24: The Before The Dip Rules for Life from 2019-06-12T23:00:29

BTD Ep22: When should you demand praise for doing something you actually enjoy doing? from 2019-05-27T21:00

we discuss the possibility that you might just be able to have your cake and eat it too as long as you get up at 4.30 to both bake and consume that cake and wash up the mess before the family wa...

BTD Ep 23: It's not my fault things aren't going the way i think they should be going from 2019-05-26T11:08:19

today we discuss (over one mic) just how taking responsibility for your situation can massively transform it to something infinitely more positive.

BTD Ep 21: How to succeed by doing less from 2019-05-26T10:40:14

in this episode the fellas discuss their success strategies and Murray dives deep into the workings of doing less to achieve more.

BTD Ep 20: Dr Damian Kristof from 2019-03-27T22:19:01

It's episode 20 of before the dip and we had our first guest Dr Damian Kristof. Damo is a Chiro, Naturopath, Forage cereal creator, dad and Richmond Tigers fan. He's also one of our professional li...

BTD Ep19: Origin stories and other things that we let define us. from 2019-03-27T22:02:21

Murray and Ravi discuss the stories that define them and try to pull apart if they are helpful or hindering their own personal success. The boys also seem to go on a tangent on harnessing the power...

BTD Ep18: married at first site, Andy Irons and man camp 2019. from 2019-03-07T09:01:07

The fellas discuss their favourite tv shows, pain killers, and just how to convince your life partner to let you go on man camp (nah that's up to you).

BTD Ep17: Why does trying to change chafe as bad as a wet hessian sack? from 2019-02-28T00:44:58

BTD Ep16: Birthdays, midlife and legacy from 2019-02-18T23:17:51

Have you every wanted your Birthday just to pass by? Or do you want massive celebration? The boys dissect Murray's birthday week. Are you feeling your age? And if you are, should you double down ...

BTD Ep15: New year, new you and all that sort of stuff. from 2019-02-10T02:27:01

Lets start 2019 with a BANG!! Ravi shares his huge News Years Resolution, will he be able to pull off? What would you do as Ravi's Wingman? If you want real change, you may need to become a diff...

BTD 14: Strengthen your foundation with a pen from 2019-01-28T20:03:23

BTD Ep13: 2019 starts on December 17 2018 and other tricks to start your year with a Bang. from 2018-12-20T00:06:10

Start 2019 with momentum. Far to many times we start our new years resolutions, ie goals, as the year has already swung into high gear. We're suggesting a way to fix this little issue.

BTD Ep12: Lesson learned from kids touch footy. from 2018-12-09T10:14:15

The podcast started at the beginning of the touch footy season and now both our kids have made it to the "Big Dance/Grand Final" of their touch footy comps. At this stage Murray has coached his Spe...

BTD Ep11: The 1% changes that make all the difference and stacking your actions for success. from 2018-12-02T08:29:48

The boys take before the dip on the road, our first episode in our Mona Vale studio.  Are some habits better than others? Are they really more important? Or do we just have a positive OR negative ...

BTD Ep:9 Muzza's morning routine insights. from 2018-11-24T09:46:10

We're discussing how the boys start their day. Murray's take on alarms are insightful and is swilling vinegar really good for us?

BTD Ep10: How to step out of your rut and grow. Live from Queenstown NZ from 2018-11-21T01:48:44

The boys are on tour in New Zealand. Murray is on the soil of his ancestors and Ravi is revisiting the land on which he was conceived. In this episode we discuss how you can change your life by mak...

BTD 8 : Recovering from fatigue and selftherapy tm from 2018-10-19T11:38:21

This week the boys discuss another one of parenting's hidden gems, fatigue.

BTD Ep6: Are you caught in a glory days time warp, our favourite sporting moments and hitting snooze to get up early. from 2018-10-01T09:38:28

This week we woke extra early to take a quick dip in the ocean before we recorded. In this episode we cover strategies to get up early, our fav sporting moments and strategies to regain fitness thr...

BTD Ep5: Coaching kids sport and why we all need to be more like my mate Uncle Dom when it comes to supporting our mates as they strive for greater health. from 2018-09-23T10:00:01

Ravi recounts his experience as a new dad on the sideline of his kid's touch footy comp and Murray can't believe how disorganised he is. We are also introduced to the idea of what kind of friend ar...

BTD Ep4: espresso vs dip filter, how to deal with the highs and lows, why Muzza hasn't got a porsche and a short studio tour. from 2018-09-13T02:11:15

Muzz and Ravi dive headlong into a discussion about riding the highs and lows of life, why getting the Porsche now is not the answer to your happiness issues and we take you through a tour of the M...

BTD Ep3: What happens when mum goes away for the weekend and just how do you get back into exercise. from 2018-09-06T11:26:49

Murray's wife was away for the week and the kids decided to step up, Ravi is struggling getting back into exercise and forgot to wear footwear today.

BTD Ep2: Cold showers, hormesis and the benefits of sluggish plumbing from 2018-08-27T12:23:19

Join Murray and Ravi as they explore cold water exposure for health and doing things a little differently in order to live a long and healthy life.

BTD Ep1: Early morning swims, middle age, social media and why do we want to have it all. from 2018-08-27T07:18:22

Meet the two mates who get together and discuss their take on what it means to be a middle aged dad striving to be his best for himself, his family and his community.