Podcasts by Be Well, the Podcast

Meditation Monday - The Comeback! from 2023-05-16T02:32:08

Hello!!! We are back! Be Well, the podcast is having another go! This episode is just checking in and breathing together.

Monday Musings from 2021-05-10T22:10:33

Welcome to my stream of consciousness about ALL the things! Enjoy the journey!

Meditation Monday with Mother Moon from 2021-04-27T02:10:28

Bathe in the light of the Full Pink Moon in Scorpio. Release the burdens that hold you tonight so that you SHINE brightly in the world.

I am worthy from 2021-03-23T00:28:03

This meditation is dedicated to YOU. To remind you that you are worthy of taking care of yourself- whatever that means. Taking care of yourself may require you to say no to people and things and...

For the Women :) from 2021-03-09T02:20:31

On International Women's Day- this meditation is in honor of the connection, the embracing, the locking of arms and uplifting of women, holding that our differences, our uniqueness, our vulnerab...

Meditation Monday- The Mondayest Tuesday There Ever Was ;) from 2021-02-24T01:09:12

Please enjoy this meditation dedicated to healing, meeting and connecting with your inner child. Dedicated to my teachers, guardians, guides and beautiful humans who entrust me with the guidance...

What the actual !@#$ from 2021-02-16T20:07:08

Anyone find themselves picking up on imbalanced or sketchy energy lately? Find yourself rolling your eyes or shaking your head? Experience an energetic fracture?? This episode is just for you! I...

Meditation Monday 1-11, of course from 2021-01-11T21:39:58

Join me on a journey of healing and relaxation, for me, for you, for humanity xo

Jen

The Magic of the Trees from 2020-12-07T21:39:51

Enjoy and unplug as we take an energetic field trip into nature to nourish our spirits with the magic of the trees. Find your cozy spot, close your eyes and let go :)

All my light,

Calling Forth Protection from 2020-11-23T23:31:07

This meditation is for all of us who despite our best efforts, somehow take on negative or unstable energy of others subconsciously. It can prevent us from being able to enjoy simple creature co...

The Pillar of Equity: Kim and Carlos from 2020-11-12T21:54:11

Here is my interview with the legendary Carlos Tabarez and Kimberly Lomeli, Everett Public School Alumni, telling their story of success, offering their wise words of wisdom on how we can be bet...

Meditation Monday 11-9 from 2020-11-10T02:01:24

Please enjoy this meditation I created that clears the energy centers in the body ( Chakras) using color breathing and tapping into the energetic body. This is my heart and soul and I am honored...

Equity and Soul from 2020-11-04T00:24:14

Changing gears and guiding the discussion to the Alchemy of Hope Institute's pillar of Equity. What does it mean to be a good human to other human beings? How do we create change with soul? &nbs...

Meditation Monday #2 from 2020-10-12T02:32:25

Please download and enjoy this second meditation. In under 15 minutes, you will feel grounded, calm and will have more capacity to give to yourself and others. If you love this, please subscribe...

Be P.O.S.I.T.I.V.E. Together Episode 4 from 2020-10-03T20:30:01

LOVES!! This is it! The culmination of all we have been practicing and working with. Value and Validate and Engage and Empathy.  Phew!! Grab a smudge stick, light a candle and give this a l...

Meditation Monday from 2020-09-21T20:14:30

Take a couple of moments to recharge.  Be Well, The Podcast presents Meditation Monday's. Every other Monday- I am hoping to release a new meditation which has helped me immensely heal from...

Be P.O.S.I.T.I.V.E Together Part 3 2.0 from 2020-09-17T02:43:50

Delving deeper into the Be P.O.S.I.TI.I.V.E process unpacking the I- Investigate and Involve after we tap into the wisdom and story of leader and administrator Tony Wentworth, Principal of Whitt...

Be P.O.S.I.T.I.V.E. Together Part 3 1.0 from 2020-09-06T18:25:33

Friends- buckle in and maybe grab a tissue, because we are getting raw, honest and vulnerable in here- SO much so, that I had to pivot and separate the T- Time, Trust and Truth and I- Investigat...

Be P.O.S.I.T.I.V.E. Together Part 2 S: Systems and Synthesis and I: Intent and Innovate from 2020-08-27T00:29:46

I am so excited to launch this episode! Diana Breza and Manjeet Russell join me and unpack these pieces of the acronym P.O.S.I.T.I.V.E. If you have burning questions please email me at sojenyoga...

Be P.O.S.I.T.I.V.E. Together from 2020-08-18T20:17:50

This is the first of a four part series under the pillar of Education; connecting with some of the most inspirational humans I know in education, we begin to unpack a relevant and raw question o...

Introductions and Background from 2020-08-12T02:01:53

Intuition guides everything I do. In this episode, find out more about the intention for the podcast, the origination of Be Well and the Alchemy of Hope Institute guiding us all to live authentical...

Be Well, the Podcast Trailer from 2020-08-04T19:27:18

Now more than ever is the time to be authentic and real with one another so that we can connect; we can begin to understand one another's point of view and create synergy in an uncertain world. ...