Podcasts by Balanced Life with Kae Lee

Know Thy Self from 2023-12-04T22:40:32

First, thank you for checking out this episode and my podcast! In this episode we discuss coaching (life coaching as well as integrated wellness coaching), card readings and a retreat! We also p...

The Emancipation of Kae Lee from 2023-04-15T23:17:40

Hey y'all! I'm back! Tune in to this episode! I discuss discovering one's self, letting go, rejuvenation, what is wanted for my life. PLUS, a quick run through of Women's History...

All Up In Your Mind from 2023-02-27T01:40:01

I'm back! This episode is slightly personal but I'm hoping it reaches who it needs to reach. Topics: Therapy, mental health, emotional abuse, words of the year, and Twitter Gems.

Tune in!...

Bonus Episode: New Loves and Tainted Hooks - GH and YR from 2023-01-18T00:47:03

This episode is dedicated to Sonya Eddy. Join me as I discuss GH and YR happenings!  Cheating, hooks and more for my GH fans! For Y&R - Jack, Ashley, Diane and Phyllis, to Devon and Abb...

Vibes from 2022-10-30T22:00:23

In this episode I chat with author and one of my fav Twitter followers, JP! We discuss his book, chat about what it means to tell the truth and the impact it may. have, racism, mental health and...

BLACK LOVE from 2022-06-26T21:11:12

In today's episode I speak to two black couples where we discuss black love. We examine tons of elements of love from intimacy, building a friendship, green flags, trust and MUCH MORE.  We ...

Bonus Episode: Weddings, Secrets and Sorrys - GH and YR from 2021-10-19T22:32:04

In this episode I share my thoughts on General Hospital and Young and the Restless.

Bonus Episode 14: Young & the Restless & General Hospital from 2021-08-15T22:03:18

Ih this week's bonus episode, I discuss the latest YR & GH happenings and offer up my opinion!

One of those Days from 2021-06-27T21:35:25

In this. episode we discuss Juneteenth, the great bonnet debate, BBLs and Derek Chauvin. Rejys and I also discuss a myriad of topics related to spirituality. Tune in! Follow the show and host on...

Girlfriends Check In from 2021-03-14T18:38:40

In this episode, fellow podcaster Nicole joins me for an episode! Not only do we discuss hot topics and bond but we also offer affirmations and journal prompts to guide you on the journey to bei...

Bonus Episode 13: Breakups, Non-Weddings and Dream Sequences from 2021-03-07T23:45:49

In this episode I discuss Young and the Restless and General Hospital. Hear my thoughts on what's happening in Genoa City and Port Charles this week!

Bonus Episode 12: General Hospital and Young and the Restless from 2021-02-28T21:43:49

In this bonus episode, I discuss the latest GH and YR happenings. 

The Creative Connection from 2021-02-28T19:32:34

In this episode, I crossover with Lauren, host of The Black Creator Connection. We discuss our creative process, our struggles, lessons learned through our work and from our guests. We also play...

Manifesting Your Best Life from 2021-02-21T18:17:20

In this episode, fellow podcaster CandiKLynn joins me to discuss how to live your best life. We go full circle discussing the signs we need to shift our life, ways we block ourselves from living...

Can I Hold the Mic? from 2021-01-31T19:48:30

In this episode we switch it up! I pass the mic to disability advocate Tinu. Later, I chat with Christine about her work as a transformation coach. Rest assured, I pick the mic back up to share ...

Your Path is Yours from 2021-01-31T19:15:03

In this episode we focus on two career paths - sports media and being a life coach. Original music is also back! This episode's featured artist is Young Deuces ft. Dear Silas. B...

Bonus Episode 11: Young and the Restless, General Hospital and The Bold and the Beautiful from 2021-01-10T21:18:11

In. this episode, I tackle the latest happenings in Genoa City, Port Charles and L.A! 

The Best of 2020 Soap Opera Chit Chat from 2021-01-01T02:05:25

This episode captures what I and fellow audience members deem to be the best episodes I've put forth discussing General Hospital and The Young and the Restless over the last year. This is perfec...

The Best of 2020 from 2020-12-31T17:21:46

In this episode, I reflect upon all of the episodes released this year. I share three of my favorite episodes. Perfect for catching up, binge listening AND to share with a friend to introduce th...

Bonus - YR and GH: Weddings, Surprise Firings, Babies and Working Through Truths from 2020-12-14T00:22:57

In this episode, I discuss The Young and the Restless as well as General Hospital! Hear my thoughts on all the latest happenings in Genoa City and Port Charles.

Bonus Episode 10: Explosions, Fresh Starts and Goodbyes in the Land of GH and YR from 2020-11-29T19:34:51

In this episode, I discuss all of the latest General Hospital and The Young and the Restless happenings! Hear my thoughts on Diane, Valentnin, Dustin, Dev, Sam, Julian and more! Plus, for my YR ...

Be About Your Business from 2020-11-29T19:23:58

In this episode I speak with two entrepreneurs and black-owned business owners Ciara and Aja. Through these conversations you get to hear about new helpful and healthy products, spiritual/self l...

Find Your Way from 2020-11-12T20:34:44

In this episode, I speak with Angelique Ambers, an author. We discuss the journey of self love and navigating complicated relationships with family. I also discuss the four core attachment styles, ...

The Wrap Up: Remember What Your Journey's About from 2020-11-10T23:51:05

In this episode, we conclude our creative series. I’m joined by actor, writer, and director Tyshawn Jamison, as well as Bubbly Brown Sugar creator, producer and actress Tamala Baldwin. Actor Chr...

Bonus Episode 9: Soap Opera Chit Chat with Kae from 2020-11-08T20:17:39

In this episode, I share my thoughts on General Hospital & Young and the Restless with my soap opera fam! Be sure to follow the show on social media - Twitter & Instagram:@kaewhocreates_...

Hope from 2020-11-01T19:08:13

In this episode I discuss a virtual Afrofuturism art exhibit, angel numbers and how a recent executive order could impact HBCUs. Additionally, I discuss Lovecraft Country, the Tulsa Massacre and...

Bonus Episode 8: Soap Opera Chit Chat with Kae from 2020-11-01T19:03:22

In this episode, I talk about my thoughts on the latest Young and the Restless and General Hospital happenings! Be sure to follow the show on social media - Twitter & Instagram:@kaewhocreate...

Sign of The Times from 2020-10-25T17:34:48

In this episode, we discuss the END SARS movement, and the need to be kind, mindful, and extend grace. I also discuss a few self-help gems pulled from Twitter. Be sure to follow the show on soci...

Bonus Episode 7: Soap Opera Chit-Chat from 2020-10-18T22:10:12

In this episode, I talk about my thoughts on the latest Young and the Restless and General Hospital happenings! Be sure to follow the show on social media - Twitter & Instagram:@kaewhocreate...

Keeping it Creative from 2020-10-04T18:14:22

The creative series continues! This week we chat with author Livvy Zoe, actor and award winning filmmaker (writer/director/producer) Steven St. Pierre and web series creator Amie Darboe! With gr...

Bonus Episode: A Spotlight on Genoa City from 2020-10-03T20:23:39

In Bonus Episode 6, I exclusively focus on Young and the Restless! Join me as I chat about all of the characters we know, love hate, and maybe a little in between including: Billy, Amanda, Devon...

The Creative Way from 2020-09-20T18:43:50

In this episode, I speak with Christine and Artie Shaw, an example of black love and black creativity. Moreover, I also speak with author Anthony Obas who also joins me for a fun round of music ...

I Don't Work Jobs, I AM a Job from 2020-09-13T19:06:41

In this episode, black girl magic is in the air. Join me as I chat with two creatives carving a path for themselves. This is part one of the creative series. PLUS: Looking for a new job? Need a ...

Dedication from 2020-08-30T22:21:22

This episode is dedicated to Chadwick Boseman. Thank you for everything. Rest now, King. In this episode, I chat with Jacqueline who works at the NAACP. We touch on the work there are doing to b...

Bonus Episode 5: Sunday Soap Talk from 2020-08-30T21:24:09

Hi! I'm back again with a new bonus episode. Guess what? I'm all caught up! Hear my thoughts on The Bold and the Beautiful, General Hospital (5:38) and The Young and the Restless (24:55). 

BONUS EPISODE: Sunday Soap Talk - GH, YR, B&B from 2020-08-23T20:10:16

Hey Soap Fam! In this episode, I discuss General Hospital, Young and the Restless AND Bold and the Beautiful! Get comfy because we have a lot to discuss!

Common Sense from 2020-08-16T19:19:27

In this episode, we discuss what is going on with the USPS (Post Office) and why this is major news. Moreover, we discuss more political happenings, particularly the Democratic VP Announcement (...

Bonus Episode 3: Y&R and GH Return! from 2020-08-16T16:55:18

Our favorite soap operas are back! Join me in a discussion of both shows as I tackle recently released episodes. Always feel free to give feedback and let me know what specific storylines or cha...

What's Going On? from 2020-08-09T18:45:08

We have a listener letter! In this episode, we open the show discussing the listener's situation. Tune in to hear my take and the advice I offer. Feel free to offer some of your own via Twitter! Tw...

Tap In from 2020-07-25T23:33:22

Let's talk life baby! In this episode, I explore the dynamics of the black experience. I discuss life lessons that I've learned, and share the space that I am in. My goal is to help others feel ...

BONUS EPISODE: Daytime Emmys and Hiatus Returns from 2020-06-28T21:47:19

In this episode I discuss the 2020 Daytime Emmys. I also offer up what I hope to see when soaps resume production, and new episodes air. Be sure to follow the show on social media - Twitter &...

A Seat At The Table from 2020-06-26T21:29:44

In times like this, we need lighthearted moments. And I'm here to give it to you! In this episode, I interview web-series creator and actor Patrick Ladonis. We talk everything from open roles, i...

Juneteenth 2020 from 2020-06-19T21:30:47

Happy Juneteenth everybody! In this episode, we speak with Dream Defenders organizer, Hale. Additionally, I advocate for the fighting for all black lives (black women, black men, black disabled ...

Wellness is Wholeness from 2020-06-12T23:01:04

In a time of heaviness, I feel that it is appropriate to dedicate an episode to mental health. In this episode we discuss almost everything including: depression, anxiety, OCD, narcissism, abusi...

Reclaiming Your Time from 2020-05-22T21:56:55

COVID-19 has robbed so many graduates of their moment. In this episode, I speak with three, giving them their moment to shine. We also tackle the murder of Breonna Taylor and provide an update o...

Taking My Power Back from 2020-05-15T21:06:43

In this episode, your host Kae Lee offers a vulnerable discussion of narcissism and how dating and interacting with them can affect your emotional well-being. The signs, the cycle, along with wh...

Words Gotta Match Actions from 2020-05-08T20:08:06

The unjustified killing of Ahmaud Arbery. Another Georgia man refused to stop after hitting a black family with his car. Plus, discussion of last week's Insecure, and a health spotlight on Lupus...

I'm Going To Be Me from 2020-04-17T21:06:04

Remember the pre-show chat Martin Lawrence did on the early seasons of "Martin"? Let's tap into that! April is Sexual Assault Awareness Month. It's only right that we take a minute to dive in an...

Bonus Episode - Soap Opera Chat: General Hospital and Young & the Restless. from 2020-04-13T21:04:12

General Hospital: TJ is home! However, will his life get back to normal, especially after the Molly-Brando tryst? Plus: Sam & Jason's split, the Carly/Nelle episode, Trina, Curtis and Portia...

Here's What We NOT Gon Do from 2020-04-10T22:26:18

Hot Topics: Bhad Bhabie, Jeezy & Jeannie Mai, Tracey Morgan. Tackling the unwarranted Usher disrespect. An Ode to Mother Earth: A discussion of global warming, climate change, environmental ...

Bigger from 2020-04-03T22:27:24

An invigorating interview with publicist and brand strategist Brittany Miller. We touch on everything from personal struggles to our professional lives. Drake & Adonis. Kiely Williams and he...

Speak Wisely from 2020-03-20T22:32:57

Amanda Bynes is pregnant, hear why that's not a good thing. The anniversary of the murder of Latasha Harlins at the hands of Soon Ja-Du. Yolanda Saldivar is up for parole in 5 years. Ideas for h...

Progression Isn't Always Linear from 2020-03-13T23:41:55

Harvey Weistein. Da Baby. Megan thee Stallion and female rap. The Coronavirus - the true cancellation queen. K.C joins me to discuss Grey's Anatomy Episodes 1616 (Justin Chamber's a.k.a Alex Kar...

Authenticity is Key from 2020-02-28T23:42:11

Kobe Bryant's memorial. "Hidden Figure" Katherine Johnson passes away. Harvey Weinstein is found guilty. Contradictions featuring Boosie. Gabriel Fernandez. The Photograph and social media. Cop ...

Keep The Same Energy from 2020-02-22T00:04:31

Happy Black History Month! We are back with a brand new episode! Hot Topics: Dwyane Wade introduced us to Zaya, and everyone had something to say about it; the Gayle King controversy, and the tr...

Mamba Mentality from 2020-01-31T23:57:47

This episode is dedicated of course to Kobe Bryant, and Gianna Bryant. It is also dedicated to the other lives lost - John, Keri, and Alyssa Altobelli, Sarah and Payton Chester, Christina Mauser...

The New Era from 2020-01-25T00:00:39

Hot Topics: Lena Waithe, Tracee Ellis Ross & Kenya Barris. Also, Myth Busters: Carpool Karaoke version. A brief discussion of another instance of hair policing: student told to cut locs or n...

Change of Pace from 2020-01-17T20:58:18

A change of pace this episode - the only segment is the interview with Samara a doula, and counselor, I briefly address the season premiere of grown-ish and recent Tyler Perry comments. Music: "...

They Left a Note in the Hallway... from 2020-01-10T21:36:51

Prince Harry and Meghan Markle took a note from Beyoncé's Lemonade and left a note in the hallway of Buckingham Palace. Jillian Michael's controversial Lizzo comments. Azriel Clary and Joycelyn ...

Karma Is Real from 2020-01-03T20:12:18

Welcome back #BalanceFam.  This episode consists of two parts: Hot Topics and an interview with Chanel Marshall focusing on sex, dating, research and activism! Take a listen! Be sure to fol...

Best of 2019 from 2019-12-27T21:17:27

This is the "Best of" episode! It highlights all of the best moments from the show this year - from interviews, individual segments and featured music you are bound to relive this year happily! ...

The Nerve, The Audacity from 2019-12-06T20:54:26

Lena Waithe. Gabrielle Union and AGT. Jay Z and the "new" economic freedom. "It Go Down in the DM" featuring Offset. A moment of Black Excellence. George Zimmerman is suing Trayvon Martin's fami...

Get it How You Live from 2019-11-22T22:29:03

Ari Lennox. Colin Kaepernick. Alexis Crawford. Who is the better husband - Jay or Ye? The expeditious foolishness of Tip Harris. Sustainability. Listener Letters. Epilepsy and Diabetes Awareness...

Truth is Truth from 2019-10-17T22:49:16

Botham Jean, Joshua Brown, and Atatiana Jefferson. Students burn immigrant author's books at Georgia Southern. Listener Letters. An Interview with "Hearth" businesswoman, Ciara Ladson (Tune in f...

Keep Moving Forward from 2019-10-13T17:56:18

Antonio Brown. Super Bowl Sisters: J. Lo and Shakira. Ready, Set, Gené: An interview with journalist Gené Hunter where we discuss pursuing your dreams, removing doubt, and moments of sisterhood....

Create Your Own Space from 2019-10-13T17:54:05

Original Music. International News. Celebrity News and Hot Topics (Beyonce's "Making the Gift" and HOMECOMING snub, Felicity Huffman, Sam Smith). Are you subconsciously sabotaging your therapy? ...

Real Dream Girl Ish - The Music Episode from 2019-10-13T17:51:43

Hot Topics & Celeb News (Sasha Obama, Dave Chappelle, Paul Mooney, the VMAs). Plus LIVE singing and more original music. 

Follow us on social media! Twitter: @thebalancedlife, IG...

He Said YES to the Super Bowl from 2019-10-13T17:42:50

Jay Z as Superman: Saving the Super Bowl, One Faux Kneel at a Time. NBA & WNBA news. Trina: The A&R Saga Continues. LGBTQ History and Illinois schools. What's worse than infidelity in re...

Special Edition - True Crime from 2019-10-13T17:41:09

A special edition where we tackle three true crime stories! PLUS, self-care tips, advice on setting boundaries, celebrity news, and the dangers of fat phobia.

Follow us on social media! T...

Juneteenth from 2019-10-13T17:38:23

Happy Juneteenth. Celebrity News (Jessica Biel, Meg thee Stallion, Kim Kardashian, Whoopi Goldberg) and Hot Topics. Sudan Happenings. Transgender Deaths 2019.

Follow us on social media! T...

Heyy Auntie from 2019-10-13T17:34:24

The Great "Auntie" Debate. Dionne Warwick. "When They See Us". Ciara's Red Table Talk episode. Important Recycling Tips. Exploring Black Health. Abortion Laws. Hidden Racism: Facial Recognition ...

Higher Learning from 2019-10-13T17:30:43

RIP John Singleton. Hot Topics: Taylor Swift's Billboard Awards Performance. The Great Bonnet Debate of 2019. Polyamory. An Interview with a Third Year, Discussing the Handling of Race Issues on...

The Marathon Continues from 2019-10-13T17:26:04

This episode is dedicated to Nipsey Hussle - RIP. Interview with Atiya from "Pure the Series". Celebrity News (Boosie & Lori Loughlin). Beyoncé HOMECOMING & Chill? NYC measles outbreak. ...

Che-TEA-ing from 2019-10-13T17:24:43

Bribery Scandal, starring Felicity Huffman and Lori Loughlin. Viral News Stories. Doula and Midwives - What are They, and What Benefits do they Bring? Is Canada really a safe haven? Travel and m...

T.H.I.N.K from 2019-10-13T17:20:46

Original Music by @MIK3Bravo. Music trivia is back - 80s, 90s, and 2000s! Can YOU guess the song? Kae's Therapy Korner: Grounding Techniques for Anxiety, T.H.I.N.K and more. Book recommendations...

FanMail from 2019-10-13T17:17:34

Celebrity News feat TLC & Robert Kraft. The Decriminalization of Natural Hair and Sex Work in New York. Who is harder to date as a black woman (listen to see options!)?  Two Top Books W...

The Relaunch Episode from 2019-10-06T23:23:46

Grammys review (from the Motown "tribute", Cardi B to Janelle Monae). Dating Talk: 9 dating red flags, 12 Little Ways Long-Distance Couples can stay connected, and when should you tell your part...

State of the World from 2019-10-06T23:22:15

Original Music is Back! Artist - Jamal Steele. Imposter Syndrome. Voting Records of Warren, Harris and Booker. 21 Savage. Jussie Smollett. Kristoff St. John. Top Dog Breeds. Follow us on social ...

Have Several Seats from 2019-10-06T23:20:35

14 Toxic Things to Eliminate. Erykah Badu. R.Kelly. Gladys Knight. Ariana Grande. The sentencing of the officer who killed Laquan McDonald. Indigenous Leader harassed by MAGA teens at a celebrat...

Surviving from 2019-10-06T23:19:11

Cyntonia Brown. #SurvivingRKelly from both a personal and clinical perspective. Dr. Ganielle E. Hooper joins us for a discuss of the mental health risk factors and effects of the sexual abuse. B...

Let's Flourish - Career Talk from 2019-10-06T23:12

Happy New Year! Let's get this bread together! Get career advice from a professional! Upgrade your cover letter, resume and interview skills. Flourishing all 2k19. Follow us on social media! Twi...

Best of 2018 from 2019-10-06T23:08:55

A mash up of the best episodes and moments of 2018! Thank you for listening and cheers to a new year! Follow us on social media! Twitter: @thebalancedlife, IG:@balancedlifewithkaelee, and "Like"...

The Kidz Are Alright from 2019-10-06T23:04:52

What did your #SpotifyWrapped2018 look like? Checked out my latest blog post with my list 2018's best albums? An interview with a mental health professional plus spirituality! Follow us on socia...

Black Queens Need Love from 2019-10-06T23:04:05

A special topics episode, one dedicated to black women and what we face. Black Women's Health Disparities - inspired by the unfortunate passing of Kim Porter. Additionally, we look at women who ...

Use Your Voice from 2019-10-06T23:02:01

Original Music by Jhamasa. Music Trivia is back - Can YOU guess the songs?! An interview that was so beautiful that I was left teary eyed. Celeb news and world happenings + more! Follow us on so...

Phoenix from 2019-10-06T21:17:33

Want a round of trivia? I'll read out lyrics, and you guess the song! Rae Carruth. Brother Nature. Jenelle Evans. Trump's attack on Transgender Americans. Review of latest music releases. Police...

Roots from 2019-10-06T21:16:39

Taylor Swift's IG post. Pooch Hall. Replace detention with meditation and mindfulness? Domestic Violence month. AMAs. Supreme Court Madness. Follow us on social media! Twitter: @thebalancedlife,...

Libra Szn from 2019-10-06T21:14:44

It's Libra Season - the best to ever do it. Nivea. Jesse William's problematic tweet. Nappily Ever After review. Insecure Recap and more! FFollow us on social media! Twitter: @thebalancedlife, I...

Lawrence Hive from 2019-10-06T21:11:59

 Winnie Harlow. Cardi B x Nicki Minaj. Queen Radio. An interview with Crown Jewel of Georgia State University, exploring the truth amid the controversy surrounding their performance.  ...

R.E.S.P.E.C.T from 2019-10-06T21:06:46

Gowns, Beautiful Gowns. RIP Aretha Franklin. Insecure Recap. Black Excellence: Simone Biles and Kenya Barris. Are you wrong for giving your child a "ghetto" name? NickI vs Everybody. The Eagles ...

Know Better, Do Better from 2019-10-06T21:05:33

Insecure Recap. Claws Recap. Lebron James' "I Promise" School. Beyoncé's September Vogue Cover. What's your breaking point? And more! Follow us on social media! Twitter: @thebalancedlife, IG:@ba...

Lotus from 2019-10-06T21:03:50

Cardi likes dudes "that be in & out of jail". Faith Evans' Bad Decisions. Level Up? Demi Lovato. Addiction. Colorism. My Dream On The Run II setlist. Spirituality. Follow us on social media!...

I'm Back from 2019-10-06T21:02:17

Ciara. Cardi x Offset x Kulture. Monica vs Brandy. Retrogrades. Cancel Culture. Royalty: The Obamas and The Carters in Paris. Sex. Spirituality. The evolution of being "woke". Cop Callers. What ...

We're Screwed from 2019-10-06T20:56:55

Antwon Rose. 50 Cent & Terry Crews. Dame Dash & Lee Daniels. Joe Jackson. The Chaos that is the Supreme Court: Latest Happenings featuring Anthony Kennedy. Permit Patty. Immigration &...

Everything is Love from 2019-10-06T20:55:47

Let's talk #EVERYTHINGISLOVE. The death of XXXtentacion. Wanna get your baby daddy a card? Go to Target for a custom made greeting. Black Fatherhood Stats feat the CDC. Immigration. Black Excell...

The Guest Episode from 2019-10-06T20:52:29

Alice Johnson and Kim K with the assist. OTRII. NickiHndrxx Tour. How messy can love get? NBA Finals.  Spirituality and more! Two guests this week! More music by Jamal Steele and new music ...

Roseanne's L from 2019-10-06T20:29:36

Roseanne took the fastest L in history. Kim K speaking out of turn. Midterms 2018. Duppy Freestyle. Gabrielle Union & Jada - Red Table Talk. Serena William's comeback. Original music! Puerto...

This Is Us from 2019-10-06T20:26:50

Kendrick Lamar's concert debacle. Zavion Parker. The Royal Wedding. Jada's Red Table Talk. Should you date while working on yourself? And much more! Follow us on social media! Twitter: @thebalan...

This is America from 2019-10-06T20:22:20

A Look/Dissection of Childish Gambino's This is America. The end of #Aubrih but the beginning of SAVAGE X FENTY. Mental Health Awareness Month. How to Cope and How Not To Offend. Why can't your ...

Kanye? I Don't Know Him. from 2019-10-06T20:19:20

Kanye West. Bill Cosby. Is what meant for me, really gonna come to me? Is monogamy possible? Updates on Flint. Scandal Finale. Living your life on purpose. Maternal Health! Follow us on social m...

Jesus Said...You Thought! from 2019-10-06T19:55:41

The mess that is R.Kelly and Fabulous.

The level of high you have to be to bite Beyoncé.

Chill convos. Follow us on social media! Twitter: @thebalancedlife, IG:@balancedlifewithkae...

Let's Get Real from 2019-10-06T19:48:02

Black news, black excellence, pop culture, chill conversation. Follow us on social media! Twitter: @thebalancedlife, IG:@balancedlifewithkaelee, and "Like" us on Facebook: facebook.com/thebalancedl...