Podcasts by Autobiology with Jennifer Little-Fleck
The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
Further podcasts by Jennifer Little-Fleck
Podcast on the topic Gesundheit und Fitness
All episodes
Ep 31: My Covid-Delta Experience That Ended Up In A 3-Month Podcast Break from 2022-02-20T14:00
Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness.
I decided to document ...
My SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30 from 2021-11-29T20:00
Episode 30. My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about ge...
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Radiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShield from 2021-11-10T20:00
Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions.
Whether you...
The Little Known Secrets of Sleep with Jason Wilson, Part 2 Supplements, Episode 28 from 2021-11-06T06:00
Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.
Glycine by Life Extension: Glycine is con...
The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27 from 2021-10-26T08:00
Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.
Be sure not to miss Episode 2...
The Research Rabbit Hole That Led Me To Start this Podcast, Episode 26 from 2021-10-15T05:00
Everyone has an origin story...that defining moment when one piece of new information changed everything... that point at which you realized everything you THOUGHT you knew was either wrong or o...
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Wednesdays With Sam: The Science of Hair Coloring and How the Mullet Was Invented (Maybe), Episode 25 from 2021-10-03T04:00
Episode 25. In my first live onsite podcast, I interview Samantha "Sam" Sunseri, a cosmetologist at the Gloss Society in Pittsburgh, PA. Sam is a Salon Manager, Hair & Nail Stylist...
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Episode 24: How To Grow New Brain Cells and Supplements That TURN THEM ON! from 2021-09-01T05:00
Episode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neuro...
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Brain Series #2: How An Epilepsy Patient's Devastating Experimental Neurosurgery Taught the World About Memory, Episode 23 from 2021-08-22T07:00
Episode 23. In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Henry underw...
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Episode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes! from 2021-08-13T00:00
Episode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself.
First up—how does the brain learn be...
Bonus Episode: JLF Guest Interview on Making Pittsburgh Healthy Podcast from 2021-08-10T13:00
After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceu...
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Episode 20: My Favorite Biohacking Devices, with Jonathan Charles Wilson, Part 2 from 2021-07-30T16:00
In this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson. Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson.
This time I reco...
Episode 19: Talking Favorite Biohacking Devices with Jonathan Charles Wilson, Part 1 from 2021-04-02T00:00
In this podcast, I am interviewing my fellow Biohacking buddy Jonathan Charles Wilson. He shares his top 5 favorite biohacking devices, how he uses them, and how they make him feel. A must-liste...
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Episode 18: AutoBiology Kids ask How Does Our Skin Grow When We Get Taller? from 2021-04-01T16:00
Episode 18: Another Team Daphne and Faith episode! This time we are talking about how your skin keeps up when you start to grow and get taller - and how your hair grows, too!
Key poin...
Episode 17: Autobiology Kids asking What's in a pimple and what's up with toenails? from 2021-03-29T00:00
Episode 17: In another episode of Autobiology Kids with Daphne and Faith, we are talking pimples, toenails, fingernails, and lots of other random things!
You can view this podcast on Yo...
Episode 16: Autobiology Kids—Why do we need eyelids, eyebrows, and eyes? Featuring Daphne and Faith! from 2021-03-08T13:00
Episode 16: Listen along as Daphne Fleck and Faith Peterson get silly and learn about why we need eyelids, eyebrows, and even...eyes? Do we need our eyes? Hmmmm. I'll let you answer that on...
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Bonus Episode: JLF guest on Radiance Revealed Podcast: How to Make Your Genes Work For You from 2021-02-27T00:00
In this episode listen to Jennifer being interviewed by Dr. Jen Haley on the Radiance Revealed Podcast!In this episode, I was invited to discuss the world of epigenetics. Find out what exactly e...
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Episode 014: How To Improve Your Memory on The Championship Forum with Jeff Hancher from 2021-02-15T05:00
Episode 14. The Championship Forum with Jeff Hancher typically discusses leadership skills, but these skills can only take you so far. Having a strong memory will set you apart as a leader. Can ...
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Episode 012: Why Your College Kid, Or Anyone Who Eats Like One, Is At Risk For Scurvy from 2021-02-09T14:00
Episode 12: Do you know someone who doesn’t eat well? Maybe it’s your college kid, maybe it’s you, maybe it’s someone you know. The lack of fresh fruits and vegetables in your diet can quickly c...
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Autobiology Kids: Are there really spiders that live on our eyelashes?! Featuring Daphne Fleck :) from 2021-02-09T10:00
Episode 10: Have you ever heard someone say that there are bugs living on your skin or spiders living on your eyelashes that are soooooo small you can't see them? Well - it's true! Lis...
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Episode 011 New Year, New You! We're talking skin, teeth, and butt beauty with Dr. Jen Haley from 2021-01-01T00:00
Episode 011. My beautiful autobiologists - we made it to 2021! I've been saving this podcast to give you something fun to think about as we head into the new year. Yes, we are going to talk...
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Episode 009: Autobiology Story: Thriving after Thyroid Cancer with Amy Altieri from 2020-12-22T13:00
Episode 009. In this episode, I am joined by Amy Altieri who tells us her story of being diagnosed with Thyroid Cancer at a time in her life where it seemed like she had it all: a doting husband...
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Episode 008: What Should I Know About Teenage and Adult Acne? from 2020-12-15T00:00
Episode 008. Got Teenagers? Or perhaps you are still experiencing adult acne? Listen up as we dish with Dr. Jen on her approaches to skin issues in teens and adults.
Connect with Jen...
Episode 007 - What Should I Know About skin in Babies and Kids? Featuring Dr. Jen Haley from 2020-12-02T17:00
Episode 007. Do you have kids? If so, you undoubtedly know that kids experience a ton of skin issues—some right at infancy—which is thoroughly frustrating as a parent. In this quick tips episode...
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Episode 006 - Am I Doomed If I Inherit Bad Genes From My Parents? Part 2 from 2020-12-02T17:00
Episode 006. In this episode we continue to explore the question, “Am I doomed if I inherit bad genes from my parents?” We’ve all seen something in our family lines that make us nervous and wond...
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Episode 005: Am I Doomed If I Inherit Bad Genes From My Parents? Part 1 from 2020-11-30T16:00
Episode 005. In this episode we are going to explore the question, “Am I doomed if I inherit bad genes from my parents?” We’ve all seen something in our family lines that make us nervous and won...
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Episode 004: Laugh&Learn—Why Do Men Have Nipples? from 2020-10-13T14:00
Episode 004. The first Laugh & Learn episode featuring short but interesting questions on some well-known biological curiosities. Covering 4 different topics, I will tell a short little stor...
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Episode 002: How do Tattoos stay in our skin and why are they so hard to remove? from 2020-09-09T17:00
Episode #002 - In this episode, we'll talk about the mechanics of tattoos, and a surprising discovery made just in the last couple of years about WHY they are so hard to remove. You'll...
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Autobiology Kids: Why Do We Fart? (with the Fleck kids!) from 2020-09-09T09:00
Episode #003 - Do you have kids? Do they think farts are as funny as mine do? Or are you just curious about yourself? You should be! In this episode, we are going to explore farting with my kids...
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Episode 001 - What is Autobiology and do YOU experience musical frisson? from 2020-08-02T20:00
#001-Welcome to the first short-but-sweet episode of Autobiology Bits! In this episode, you will be introduced to your biology maven, JLF, and what it takes to become an autobiologist. Hint: you...
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Episode 001 - What is Autobiology and do YOU experience musical frisson? from 2020-08-02T20:00
#001-Welcome to the first short-but-sweet episode of Autobiology Bits! In this episode, you will be introduced to your biology maven, JLF, and what it takes to become an autobiologist. Hint: you...
Listen
Episode 001 - What is Autobiology and do YOU experience musical frisson? from 2020-08-02T20:00
#001-Welcome to the first short-but-sweet episode of Autobiology Bits! In this episode, you will be introduced to your biology maven, JLF, and what it takes to become an autobiologist. Hint: you...
Listen