Podcasts by Authentic Living Studio with Deanna Grey

Each Moment is a Gift from 2023-08-17T18:01:57

I share thoughts on what our life might be like to adopt this perspective. How might we enrich our lives if we practice mindfulness of the gifts in our days?

Chance - Is it random? Or is it created? from 2023-08-13T16:08:27

I share some thoughts on chance and how our thoughts and feelings can increase the number of chances and opportunities we experience in our lives.

Zap Stress and Worries with 5 Senses Mindfulness! from 2023-08-09T15:46:11

I guide you through a mindfulness exercise that helps your body and mind relax and come into the present moment.

Understanding and Coping with Grief from 2023-08-02T19:28:45

I share information on understanding and coping with grief.

Change, Fears and Trust from 2023-07-28T15:28:10

I share thoughts on how trust can overcome the fear of change - especially if change takes you in a direction that those around you might not understand or support.

Approaching Life with Curiosity from 2023-07-26T19:31:48

I share some of my thoughts on curiosity and how living from a place of curiosity can increase our happiness and joy. This episode also includes a channeled message from the Council of 12.

Generosity from 2023-07-23T22:32:21

I share some thoughts on generosity and how true generosity is entwined with Divine Love, and how it serves both the giver and the receiver.

Change is Possibility in Motion from 2023-07-19T15:55:14

I share some thoughts on change and then offer a channeled message from the Council of 12 Elders.

Announcement: It's time to start working together again! from 2023-07-18T16:02:36

A simple announcement that I'll be returning to doing regular podcast episodes. These episodes will focus on intuitive coaching, channeled messages, and tips for creating your best life.

Recrafting Your Life from 2022-05-31T01:11:43

After an 11-month hiatus from my podcast, I'm ready to return and share more tools, tips, thoughts and intuitive messages on living your best life. 

Day 365. "Final Episode of the 365 Day Challenge" from 2021-07-14T15:00

(5 min) Tune-in as I share some thoughts on my year long challenge to post 365 episodes in 365 days.

Day 364. "Surrender Into Who You Really Are" from 2021-07-13T16:00

(4 min) I share thoughts on what it means to surrender into your True Self. 

Day 363. "Loneliness" from 2021-07-12T16:00

(5 min)  A lot of people are experiencing loneliness right now. Tune in for some thoughts on how to identify what you are longing for and how to move through it. 

Day 362 "Intuitive Message - Love" from 2021-07-11T14:40:11

(3 1/2 min) I share an intuitive message on Love.

Day 361. "Negative Self-Talk" from 2021-07-11T02:45:17

(5- 1/2 min) Learn some tips for shifting away from negative self talk so you can live a better life. 

Day 360. "Taking On A Big Challenge" from 2021-07-10T02:24:49

(5 min) I share some tips on how to success manage the excuses and blocks to completing a big challenge. 

Day 359. "Understanding the Grief Journey" from 2021-07-08T22:18:29

(5 min) I share 10 things to keep in mind when grieving. 

Day 358. "Letting Go" from 2021-07-07T21:42

)5 min) Tune-in for some thoughts and tips on how to let go of things or relationships that are past their 'best by' date. 

Day 357. "The Origins of Happiness" from 2021-07-06T15:49:08

(5 1/2 min) Shift your understanding of the origins of happiness from external sources to an internal state of being.

Day 356. "Key Pieces Of Good Communication" from 2021-07-05T19:54:11

(5 min) Learn some tips on how to be a good communicator. 

Day 355. "Intuitive Message" from 2021-07-04T20:13:25

(5 min) I share an intuitive message I received on the power to create through words, thoughts and beliefs.

Day 354. "Embrace The Totality Of Your Life" from 2021-07-04T01:12:16

(4 min) I share thoughts on the importance of accepting our experiences and ourselves.

Day 353. 'Jokes' from 2021-07-03T02:17:53

(3 min) One final episode on jokes!

Day 352. "Ebb & Flow" from 2021-07-01T17:11:04

(3 - 1/2 min) I share some thoughts on how making the most out of the both the ebb and flow phase of things and relationships can help you live your best life. 

Day 351. "Genesis" from 2021-06-30T19:01:29

(5 min) I share some thoughts on how being a first rate version of yourself is the genesis of living your best life. 

Day 350. "True Values" from 2021-06-29T20:19:22

(4 1/2 min) Learn how values based on the wisdom of your True Self will help you live your best life. 

Day 349. "Intentional Variety" from 2021-06-28T19:54:30

(5 min) Learn how intentionally bringing variety into your life will help you become a better version of you. 

Day 348. 'Mini-meditation on Peace' from 2021-06-27T22:58:24

(6 1/2 min) Join me for a mini-meditation focused on peace.

Day 347. "Regrets & Self-Forgiveness" from 2021-06-27T03:02

(5 min) If you have some big regrets, tune-in for some ideas on how to forgive yourself and move forward. 

Day 346. "Adapting To Change" from 2021-06-25T14:52:01

(5 min) Learn how accepting change rather than resisting it can make the change more manageable and maybe even fun.

Day 345. "Self-Regulation" from 2021-06-24T15:14:46

( 5 min) Learn why self-regulation is an important skill when it comes to living your best life.

Day 344. "What Are You Thirsting For?" from 2021-06-23T23:11:42

(4 min) Is there something in your life you are thirsting for, yearning for? If so, tune in for some ideas on how to identify what's holding you back and how you can start to quench that thirst....

Day 343. "Short-Comings & Flaws" from 2021-06-22T18:10:27

(5 min) I share some thoughts on how looking at yourself as a whole person rather than focusing on perceived shortcomings will help you live a better life. 

Day 342. "Seasons of Life" from 2021-06-21T15:38:16

(4 -1/1 min) I share my thoughts on how to live your best life in what ever season of life you are in. 

Day 341. "I see the Divine in You" from 2021-06-21T02:16:47

(3 min) I share some thoughts and intuitively guided words.

Day 340. "Give Freely or Don't Give" from 2021-06-20T02:52:13

(4 min) I share how choosing to give freely helped me through a frustrating situation. 

Day 339. "Positive Affirmation: Releasing Negativity" from 2021-06-19T02:56:59

(4 1/2 min) I share a positive affirmation exercise to help release negativity and open to joy. 

Day 338. "Mitigating Fear" Part 2 from 2021-06-18T01:43:52

(5 min) Part 2 of a 2 part series on managing and overcoming fear.

Day 337. "Mitigating Fear" Part 1 from 2021-06-16T21:28:03

(4 1/2 min) Tune-in for a look at how fears keep us from seeing the details we might need to effectively respond to a frightening situation.

Day 336. "Nobody Likes A Braggert" from 2021-06-16T02:24:20

(4 -1/2 min) Learn how to share accomplishments in healthy, validating ways. 

Day 335."Hot Potato Soup" from 2021-06-15T02:44:13

(4-1/2 min) I look at mindfulness and how it can help you slow down and fully experience your life. 

Day 334. "Intuitive Message" from 2021-06-13T14:47:41

(3 1/2 min) I share an intuitive message I received on combing divine wisdom with divine love to make better choices. 

Day 333. "Mastery" from 2021-06-12T14:51:22

(4-1/2 min) Explore mastery and how it can help you live your best life.

Day 332. "Identifying Your Values" from 2021-06-11T15:15:08

(5 min) Learn some tips on how to identify and live by your values. 

Day 331. "Personal Mottos" from 2021-06-11T04:39:44

(5 min) I share the benefits of having a personal motto and offer some ideas for mottoes you can adopt or adapt for your own.

Day 330. "Intent Is The Starting Point" from 2021-06-09T20:28:36

(4 min) I share my thoughts on a 3-part formula for success (Intent + Commitment + Belief)

Day 329. "Non-Episode" from 2021-06-09T04:51:13

(1 1/2 min) Just a quick episode to let you know I'm too tired to do a real episode.

Day 328. "Creating A Good Compromise" from 2021-06-08T00:09:54

(5 min) Learn 5 tips on how to compromise.

Day 327. "Intuitive Message on Love" from 2021-06-07T02:25:40

(4 min) I share an intuitive message about infusing yourself with love before making decisions. 

Day 326. "Making Hard Decisions" from 2021-06-06T02:54:21

( 4-1/2 min) Learn some tips for managing the emotions that come up when you have to make a hard choice.

Day 325. "Precious Moments" from 2021-06-04T14:36:28

(5 min) Learn how to notice and appreciate the precious moments in your life. 

Day 324. "Is This Mine To Do?" from 2021-06-04T01:33:18

(5 min) Learn a simple technique to help you know whether to take on a new responsibility or not. 

Day 323. "Distractions" from 2021-06-03T00:03:42

(5 min) Learn several techniques to distract yourself from overwhelming emotions.

Day 322. "One-Eyed Stinkleman" from 2021-06-02T02:52:25

(4 1/2 min) I share my thoughts on why loving and accepting all or yourself -even your perceived flaws is necessary to live your best life. 

Day 321. "Jokes" from 2021-06-01T01:50:08

(3 1/2 min) I share some of my favorite jokes.

Day 320. "Intuitive Message" from 2021-05-30T17:43:37

(5 min) I share an intuitive message that speaks about love, knowing yourself as divine and the ascension process. 

Day 319. "Pushing Through" from 2021-05-29T13:24:48

(5 min) Tune-in for some tips on identifying when to push through and when to say enough. 

Day 318. "Maxed Out" from 2021-05-28T15:18:46

(5 min) Learn the role that self-care plays in keeping you from maxing out your mental, emotional and physical energies. 

Day 317 "Task Aversion" from 2021-05-27T15:39:16

(5 min) Tune in for some ideas on how to push through tasks that you find unpleasant or boring. 

Day 316. "Healthy Boundaries" from 2021-05-27T04:00:32

(5 min) Tune in for ideas on what healthy boundaries look like and why they are a key to effective communication in relationships.

Day 315. "Validation" from 2021-05-26T02:16:04

(5 min) Learn why validation is a core piece to effective communication.

Day 314. "The Invitation" from 2021-05-25T04:31:27

(4 min) I share a poem by Oriah Mountain Dreamer that invites you to live deeply.

Day 313. "Intuitive Message" from 2021-05-24T00:02:55

(4 1/2 min) I share an intuitive message I received. 

Day 312. "Align with Love" from 2021-05-22T14:17:45

(5 min) What does it mean to align with love? And how do you do it? 

Day 311. "Sadness" from 2021-05-21T15:11:23

(5 1/2 min) I share some thoughts and reflections on sadness as part of life. 

Day 310."Building a Tolerance for Failure" from 2021-05-21T02:30:27

(5 min) Learn how building a tolerance for failure will help you become a better version of yourself.

Day 309. "Own Yourself" from 2021-05-20T01:40:45

(4 1/2 min) I share thoughts on what it means to stop hiding and take ownership of you who are. 

Day 308. "Self-Acceptance" from 2021-05-19T03:00:01

(4-1/2 min) Self-acceptance is part of living your best life. 

Day 307. "Limitations, You Don't Own Me!" from 2021-05-18T03:40:58

(4 1/2 min) Do you let limitations dictate the trajectory of your life?

Day 306. "Intuitive Message on Ascension" from 2021-05-17T02:13:05

(4 min) I share an intuitive message I received on how Love is the energy of ascension. 

Day 305. "Managing Frustration" from 2021-05-15T15:33:05

(5 min) Learn some breathing techniques to help you manage frustration and overwhelm.

Day 304."Self-Awareness" from 2021-05-14T15:32:23

(5 min) Learn how self-awareness gives you freedom and power to create your best life. 

Day 303. "Cookies, Brownies, Cakes & Bars" from 2021-05-13T16:16:25

(5 1/2 min) Have you ever had something you enjoy doing come to a halt? If so, tune-in for some ideas on how to bring that thing back into your life.

Day 302. "Managing Transitions" from 2021-05-13T01:31:41

(4 min) Learn several techniques you can employ to help you manage transitions. 

Day 301. "Navigating Endings" from 2021-05-12T02:54:32

(5 min) Learn some techniques for managing endings.

Day 300. "Persistence" from 2021-05-11T00:14

(5 1/2 min) Learn how to build persistence in order to achieve long-term goals.

Day 299. "Calling Into Existence" from 2021-05-10T00:55:47

(4 min) I share an intuitive message on what is means to 'call into existence'

Day 298. "Building a Tolerance for Discomfort" from 2021-05-08T15:30:35

(5 min) Learn how building a tolerance for discomfort will help you live a better life. 

Day 297. "5 Words" from 2021-05-07T16:00

(5 -1/2 min) What 5 words accurately describe you in this moment? What 5 words would you prefer described you?

Day 296. "Revival" from 2021-05-07T00:47:38

(4 -12/ min) Explore the benefits of reviving a lost or un-nurtured part of your Self. 

Day 295. "Little Acts of Love. Part 2" from 2021-05-05T21:12:01

(5 1/2 min) I explore the benefits of showing little acts of love to strangers. 

Day 294. "Little Bits of Love" from 2021-05-05T00:00:18

(4 min) Discover how little intentional acts of love shared with others can help you become a better version of yourself.

Day 293. "Mother Nature" from 2021-05-04T03:06:36

(3 1/2 min) I share some of my thoughts and feelings about Mother Nature. 

Day 292. "You Are An Intentional Creation" from 2021-05-02T23:47:57

(5 min) I share an intuitive message that includes a visualization for connecting with the heart of God/Source/Divine Creator.

Day 291. "Challenging Your Worrisome Thoughts" from 2021-05-01T14:34:24

(4 min) Part 3 of 3. Learn how to use the tool of challenging to manage worries and get out of thinking traps. 

Day 290. "A Little Distance Goes A Long Way" from 2021-04-30T15:08:57

(5 min) Learn how to distance yourself from worries, fear and anxious thoughts.

Day 289. "Worries & Thinking Traps" from 2021-04-30T01:06:28

(5 min) I explore worries and fears which type of Thinking Traps they fall into. 

Day 288. "Being a Human" from 2021-04-29T00:40:14

( 4 1/2 min) Feelings and thoughts are part of being a human - even when we don't necessarily want them.

Day 287. "Leaves" from 2021-04-27T23:16:26

(6 min) I guide you through an exercise to help you manage anxious thoughts and worries. 

Day 286. "Self Compassion" from 2021-04-27T01:52:15

(5 min) Learn more about self-compassion and how it can help you live a better life. 

Day 285. "You Are Known By God/Source/Universe" from 2021-04-25T20:36:37

(3.33 min) Have you ever really thought about what it means to be known by God/Source/Universe?

Day 284. "Emotional Self-Care" from 2021-04-24T14:45:41

(5 1/2 min) Learn what it means to care for your emotional body so you can live your best life.

Day 283. "Expect Good Things" from 2021-04-23T14:53:57

(5 min) Learn how expectation can be used as a catalyst to bring good things into your day. 

Day 282. "Releasing Negativity" from 2021-04-23T01:46:25

(5 min) I take you through a positive affirmation exercise to help you release negativity and open to joy. 

Day 281."Are You A Deliberate Creator?" from 2021-04-22T00:26:52

(5 min) Are you deliberately writing your life story? Or are you letting others write it for you?

Day 280. "Tuning-in To Your Body" from 2021-04-20T22:20:01

(5 min) When was the last time you intentionally tune-in to your body throught-out the day?

Day 279. "Lost in the Details" from 2021-04-20T00:40:04

(5 min) Are you self-critical about details to the point that you don't see the overall results?

Day 278. "Divine Radiance" from 2021-04-18T17:46:15

(5 min) I share an intuitive message on what it means to see and experience your Divine Radiance.

Day 277. "Best You: Part 2" from 2021-04-17T14:53:29

(5 min) Part 2 of the exercise to determine where in your life you are living as your best self and where you are not. 

Day 276. "Best You" from 2021-04-16T15:18:38

(5 min) Explore where you are expressing as the best version of you and where you are not.

Day 275. "Making the World a Better Place" from 2021-04-16T04:07:21

(4 min) Helping to make the world a better place is part of living your best life. 

Day 274. "Life Style Changes" from 2021-04-15T00:28:02

(4-1/2 min) Learn how framing things from a broader perspective can help you take action toward your goals.

Day 273. "Your Life, Your Responsibility" from 2021-04-13T16:42:18

(5-1/2 min) How are your choices shaping your life?

Day 272. "Delight" from 2021-04-13T15:57:47

(4 1/2 min) When was the last time you really noticed what delights you?

Day 271. "Inner Peace" from 2021-04-12T01:11:41

(4 min) Peace does not come from external circumstances, peace comes from your connection to the Divine. 

Day 270. "Living To Your Values" from 2021-04-10T14:40:09

(5 min) Learn how determine if you are living to your values in different areas of your life. 

Day 269. "A Hummingbird Shower" from 2021-04-09T15:00

(4 min) I share some thoughts on how being mindfully aware opens opportunities for living our best life. 

Day 268. "Urges Are Optional!" from 2021-04-08T18:02:05

(5 min) Discover the origin of urges and learn how to determine whether to act on them or not.

Day 267. "Thoughts, Sensations, Urges" from 2021-04-07T21:43:08

(4.50 min) Learn about the connections between thoughts, sensations and urges.

Day 266. "Become a Thought Detective!" from 2021-04-06T19:52:42

(5 min) Learn some tools for monitoring your thoughts and fact checking them so you can become a better version of you. 

Day 265. "Shackles and Chains" from 2021-04-05T20:07:33

(5.15 min) What thoughts, beliefs or perspectives do you hold that keep you shackled from living your best life?

Day 264. "Ascending Into Christ Consciousness" from 2021-04-04T18:59:56

(5 min) I share some thoughts on what it might mean to ascend into your Divine Potential.

Day 263. "Building a Support System" from 2021-04-03T14:33:10

(5 min) Tune-in for some ideas on how to build a support system to help you through the rough patches. 

Day 262. "Giving Up Or Not?" from 2021-04-02T16:00

(5 min) Learn some ways to evaluate whether it makes sense to give up on a goal or to stick with it. 

Day 261. "Power Tools & Hand Mixers" from 2021-04-02T02:18:36

(5 min) Tune in for some thoughts on why 'more isn't always better'

Day 260. "Stream of Consciousness" from 2021-04-01T04:22:45

(4 min) I share a stream-of-consciousness activity I did on the topic 'the power of words to mould reality'. 

Day 259. "Body Wisdom" from 2021-03-30T23:10:10

(6 min) I take you through a brief exercise to notice tension in your body and to identify what it means. 

Day 258. "Wilted Flowers" from 2021-03-29T21:50:49

(5 min) Are you taking the time to water things you value?

Day 257. "Anchoring to God/Source" from 2021-03-29T02:38:08

(4 min) I share my thoughts on what it might mean to live 'Anchored to God'

Day 256. "Stories" from 2021-03-27T14:26:17

(4 1/2 min) Learning to think deeply, to look at the wisdom underneath experiences can help you live your best life. 

Day 255. "Cloudy Days" from 2021-03-26T15:15:44

(5 1/2 min) Learn a simple 3-step process to help you respond to feelings and thoughts rather than react to them.

Day 254. "Mindfulness Exercise" from 2021-03-26T01:30:32

(6 min) I guide you through a mindfulness exercise that gives your mind a mini-vacation and helps you de-stress.

Day 253. "Creativity" from 2021-03-25T01:50:24

(5 min) Expand your understanding of creativity and how it can help you live a better life. 

Day 252. "What Ifs" from 2021-03-24T01:10:23

(5 min) Learn how to take your 'what ifs' and turn them into 'nows'.

Day 251. "Failing" from 2021-03-22T16:00

(5 min) I share some thoughts and ideas about failure and how it can open us up to new opportunities. 

Day 250. "The Guest House" from 2021-03-21T23:24:15

(4-1/2 min) How do you treat your thoughts? As welcome guests you can learn from or as nuisances?

Day 249. "Conversations With Yourself" from 2021-03-20T15:41:46

(5 min) Learn a few tips on how to manage negative self-talk.

Day 248. "Keeping Up The Momentum" from 2021-03-19T13:52:34

(5 min) I share 8 tips on keeping your momentum going when you are making a change or working toward a goal. 

Day 248. "Self-Doubts" from 2021-03-18T16:13:27

(5 min) Learn some techniques to overcome and/or manage self-doubt in order to live your life with confidence. 

Day 246. "Routines - Time To Change Them Up!" from 2021-03-17T17:06:39

(5 1/2 min) Learn some tips on how to intentionally change your routines so you can experience a fuller, richer life. 

Day 245. "Building A Well Of Positive Emotion" from 2021-03-16T16:55:15

(6 min) Learn several techniques to build up your levels of positive emotions so you can handle stress more easily. 

Day 244. "De-Stressing" from 2021-03-16T02:35:20

(5-1/2 min) Tune-in for several easy techniques to 'de-stress' so you can live a better life. 

Day 243. "Hope" from 2021-03-14T22:30:24

(4 min) I share some of my thoughts on hope and how to use it with intention to shift perspectives and attract new situations.

Day 242. "Spring Cleaning" from 2021-03-13T16:00

(5-1/2 min) Discover some of the tangible and intangible benefits of less stuff. 

Day 241. "Difficult Dynamics" from 2021-03-12T16:00

(5 1/2 min) Learn some tips on how to support someone you love or care for when you don't support the choices they are making. 

Day 240. "Getting Back Out Into The World" from 2021-03-11T17:39:12

(5 min) Has inertia set in this past year? If so, discover some tips for getting back out into the world after a year of isolation.

Day 239. "Letting Go" from 2021-03-10T21:18:07

(5 1/2 min) Learn some tips on how to release emotions when those you care for make life decisions you don't agree with or you worry will bring them pain.  

Day 238. "Fear You Don't Own Me" from 2021-03-09T22:14:43

(5 1/2 min) Discover how to overcome fearful thoughts so you can take full authorship of your life. 

Day 237. "What Seeds Are You Sowing?" from 2021-03-08T23:26:14

(5 min) Learn how to sow positive seeds with your thoughts and actions so you can grow your best life. 

Day 236. "Love First" from 2021-03-08T05:18:47

(5 1/2 min) Do you choose to love first? I share an intuitive message I received on that topic. 

Day 235. "Sleeping Cats" from 2021-03-06T16:00

(5 min) Tune-in for some ideas on how you to make your needs and wants and values a priority in your life. 

Day 234 "Keeping Commitments To Yourself" from 2021-03-05T16:00

(5 min) Ever make a commitment to yourself and then break it? If so, you're not alone! Tune-in for some ideas on how to stay on track with commitments you make to yourself.

Day 233. "Spontaneity or Control?" from 2021-03-04T23:19:52

(5 min) Discover how spontaneity can help you become a better version of yourself and learn a few tips on how to grow your 'spontaneous skills'

Day 232. "Writing Your Story" from 2021-03-03T18:35:17

(5 min) Discover how making a change from the perspective of writing a new story on a blank sheet of paper will help you conceptualize and internalize the change. 

Day 231. "Are You A Catastrophizer?" from 2021-03-03T03:26:46

(5 min) Learn about negative thought patterns and how to shift perspectives so you can live a happier, healthier life. 

Day 230. "Holding Yourself Accountable" from 2021-03-01T23:19:20

(5 1/2 min) Discover some ideas for strengthening your self-accountability skills so you can live a better life. 

Day 229. "Jokes" from 2021-03-01T00:35:03

(2 1/2 min) Its the last day of the month, so I share a few jokes to bring a smile to your day :)

Day 228. "Flowers and Cards" from 2021-02-27T16:00

(4 1/2 min) Learn how you can help someone else live their best life.

Day 227. "Show Your Scars" from 2021-02-26T16:00

(4 1/2 min) Learn how to let physical and/or emotional scars fade into the background so you can live a better life. 

Day 226. "Become a Better Version of You by Volunteering" from 2021-02-26T02:49:31

(5 min) Tune in for some thoughts and ideas on how volunteering with intention helps you become a better version of yourself. 

Day 225. "Unrealized Potential" from 2021-02-24T22:55:13

(5 min) What potential in you is waiting to be explored and discovered?

Day 224. "Pruning Away The Old" from 2021-02-24T00:06:38

(5 1/2 min) Learn how to prune away those old thoughts and behaviors that keep you from living your best life. 

Day 223. "Stealing Joy" from 2021-02-22T22:56:53

(5 min) Are your thoughts and behaviors building joy in your life or stealing it away?

Day 222. "Beautiful Souls" from 2021-02-21T23:40:01

(5 min) I share some thoughts on how to accept ourselves and others as beautiful souls first and growing, learning human beings second.

Day 221. "Deep Communication With Your Soul" from 2021-02-20T16:00

(5 min) Discover how deep communication with your Soul will help you live a better life. 

Day 220. "Ideal Livelihood - Parts 5 & 6" from 2021-02-19T16:00

(5 min) Learn some tips on how to transition out of your current employment while building your ideal livelihood. This completes the 3 part Ideal Livelihood series.

Day 219. "Parts 3 & 4 of Your Ideal Livelihood" from 2021-02-19T00:09:10

(5 min) Answer some questions to drill down into your ideal livelihood so you can move forward in attracting work that you enjoy.

Day 218. "Dreams Are The Children Of Your Soul" from 2021-02-18T00:53:10

(5 min) Learn how to look at your dreams as children of your Soul and blueprints for your best life. 

Day 217. "Repressing Your True Self" from 2021-02-16T22:21:30

(5 min) Learn how to identify areas of your True Self that you are hiding and get a few tips on how to shift into a place of greater comfort when expressing your Authentic Self. 

Day 216. "Growing Through Pain" from 2021-02-16T01:17:39

(5 min) I share some ideas and tips on how to shift your perspective on emotional pain so you can find the growth opportunities within the pain. 

Day 215. "All Is Well With My Soul" from 2021-02-15T00:53:07

(3 1/2 min) I share a spiritual affirmation and walk you through an affirmative paragraph on well-being. 

Day 214. "How to Be a Good Communicator" from 2021-02-13T16:00

(5 min) Learn how to use body and verbal language to be a better communicator. 

Day 213. "Self-Forgiveness - Ain't No Easy Thing!" from 2021-02-12T16:00

(4 1/2 min). Learn some tools and techniques for forgiving yourself after you have intentionally or unintentionally hurt someone. 

Day 212. "Shhhh, HSP Here!" from 2021-02-12T00:32:19

(5.44 min) 15-20% of the population are classified as Highly Sensitive People. Tune-in to learn more about this personality trait and how it manifests. 

Day 211. "Rest & Rejuvenation" from 2021-02-10T19:16:12

(5 min) Learn how rest and rejuvenation can help you manage frustrations and live a better life. 

Day 210. "Should I or Shouldn't I?" from 2021-02-10T01:47:52

(5 min) I share some thoughts and ideas on how to choose whether to keep a commitment or let it go. 

Day 209. "Embrace the Possibilities" from 2021-02-09T00:10:45

(5 min) Learn how to recognize and embrace new possibilities to live a better life. 

Day 208. "You Are Not Made To Fail." from 2021-02-08T00:11:11

(5 1/2 min) Learn why as a Spiritual Being, you are not made to fail. You are instead made for prosperity.

Day 207. "Frustrations and Irritations!" from 2021-02-06T16:00

(4 1/2 min) Learn 3 different angles you can take to reduce and manage frustrations and irritations. 

Day 206. "Getting Real With Yourself" from 2021-02-05T16:00

(4 min) Learn how to get real so you can become a first-rate version of yourself!

Day 205. Affirmative Reflection: I Intentionally Bring Joy Into My Life from 2021-02-04T16:00

(4 min) I take you through an Affirmation exercise that will help you attract more joy and happiness into your life. 

Day 204. "Commit to Being the Difference" from 2021-02-03T16:00

(4 1/2 min) Learn how committing to 'Being the Difference' in someone else's life will help you live your best life. 

Day 203. "Prioritizing Changes" from 2021-02-02T23:39:21

(4 min) Learn some tips on how to classify and prioritize changes you want to make in your life. 

Day 202. "Deep Communication" from 2021-02-01T16:56:34

(5 1/2 min) Discover how becoming a deep communicator can enhance your life and help you become a better version of yourself. 

Day 201."Jokes!" from 2021-02-01T00:51:48

(2.1/2 min) I share a few jokes to lighten your day :)

Day 200. "Do You Like Your Own Company?" from 2021-01-30T16:00

(4-1/2 min) I share some thoughts on how liking your own company will help you be a much better version of yourself. 

Day 199. "What's Your Ideal Livelihood?" from 2021-01-29T16:00

(4 -1/2 min) Discover more about your ideal livelihood by answering a series of questions that Deanna uses with her career coaching clients. 

Day 198. "Stop Connecting the Dots!" from 2021-01-28T16:54:02

(4 1/2 min) Connecting all the dots before you begin can be a delay tactic. Learn how using broad strokes and trust can lead to better things.

Day 197. "Why On Earth Did I Do That?" from 2021-01-27T18:40:45

(5 min) Learn some tricks and tools to get back on track with a goal when you fall down.

Day 196. "Lime Green" from 2021-01-26T20:48:11

(4 1/2 min) I share some thoughts on how to renew your appreciation of a relationship, job or thing that you've put on the back burner. 

Day 195. "Dance Before You Go Out The Door!" from 2021-01-25T23:16:02

(5 min) Learn a fun little way to set a positive mood for your day.

Day 194. "Own Your Spiritual Power" from 2021-01-25T00:34:18

(4 min) I share information I received intuitively when I asked what it means to pronounce yourself a spiritual being. 

Day 193. "Letting Go" from 2021-01-23T15:25:04

(5 1/2 min) Letting go of things, relationships and perspectives is part of living authentically. 

Day 192. "The Puzzle Pieces of an Authentic Life" from 2021-01-22T15:20:44

(4 min) Becoming a first-rate version of yourself is like assembling a puzzle - patience, persistence, perseverance!

Day 191. "Wallow or Move Forward?" from 2021-01-21T21:50:17

(5 min) Learn some tips on how to move through disappointment so you can open yourself to new opportunities. 

Day 190. "Comfort" from 2021-01-20T19:23:31

(5.25 min) Learn how comforting yourself when in emotional or physical pain is a key component to living your best life. 

Day 189. "Out of Moves" from 2021-01-19T22:20:11

(5 min) Learn how to shift your mindset from  'I'm out of moves' to 'There is always another way.'

Day 188. "No Way Out!" from 2021-01-19T01:57:53

(5 min) Learn some tips on how to strengthen your mindset so you can overcome cravings and temptations when making changes. 

Day 187. "Inner Peace" from 2021-01-18T00:15:29

(5 1/2 min) I share a favorite affirmative prayer on inner peace. 

Day 186. "A Mindset Of Success" from 2021-01-16T15:30:56

( 5 min) Learn how to create a strong mindset to help you successfully manage the challenge of making a big change.

Day 185. "May All That Is Unlived In You Blossom" from 2021-01-15T15:26:10

(5 1/2 min) Learn the value of exploring and expressing the unlived parts of your Authentic Self.

Day 184. "It's All Under Control" from 2021-01-14T17:12:38

(5 min) Learn some tips on how to practice self-control to become a first-rate version of yourself.

Day 183. "Living Life On Your Terms" from 2021-01-13T18:59:01

(5 1/2 min) I share some thoughts and ideas on how to live an authentic life on your terms by making small, consistent changes.

Day 182. "Ginseng Tea" from 2021-01-12T17:21:33

(5 min) Discover how preconceived ideas about things limit your ability to live a full and interesting life. 

Day 181. "Living Your Best Life Through Mental & Emotional Wellbeing" from 2021-01-11T18:25:16

(5 min) Learn how to intentionally control your thoughts in order to create emotional wellness and a happier life.  

Day 180. "Spiritual Wellness" from 2021-01-10T20:26:19

(4 1/2 min) I share an intuitive message I received when I asked how spiritual wellness relates to living your best life. 

Day 179. "Physical Wellness" from 2021-01-09T15:24:26

(5 1/2 min) Learn how small, simple changes can help you improve your physical wellbeing so you can live your best life. 

Day 178. "A Little Universe of Peace" from 2021-01-08T15:20:28

(5 min) Learn some tips on how to create more peace in your life so you can live healthier and happier. 

Day 177. "An Invitation To Greatness" from 2021-01-07T20:52:56

(5 1/2 min) I share some thoughts on how our spiritual nature is an invitation to greatness.

Day 176. "Peaceful Acceptance" from 2021-01-07T00:55:47

(5 min) Learn how to use the technique of 'reframing' to shift your perspective on frustrating situations.

Day 175. "Despite Pain" from 2021-01-05T18:19:24

(6 min) Learn some tips on how to live your best life despite being in physical or emotional pain.

Day 174. "Redefining Success" from 2021-01-04T21:39:56

(5 1/2 min) Discover how switching from an ego/society based definition of success to a spiritual definition of success as a life well lived will help you create your best life.

Day 173. "Gaia & Authentic Living" from 2021-01-03T23:16:13

(4 1/2  min) I share an intuitive message I received when I asked about the relationship between Mother Earth and living authentically.

Day 172. "A Few Jokes To Lighten Your Day" from 2021-01-02T15:25:08

(3 min) Tune in for some jokes to start your day with a laugh!

Day 171. "What Kind Of 2021 Are You Creating For Yourself?" from 2021-01-01T23:37:02

(3 1/2 min) I share some thoughts and sayings to help you think about what kind of year you want to create for yourself.

Day 170. "Sleeping Cats" from 2020-12-31T21:50:09

(5 min) Learn some tips on how to get better sleep so you can live your best life. 

Day 169. "A Year That Shines With Promise" from 2020-12-30T18:23:15

(5 1/2 min) Learn some tips on how to reframe and refocus so you can let go of 2020 and bring in a better 2021.

Day 168. "Tips To Know Yourself Deeply" from 2020-12-29T17:25:43

(5 min) Learn several techniques to help you can understand yourself on a deeper level so you can live your best life. 

Day 167. "Who Am I?" from 2020-12-28T17:37:34

(5 1/2 min) Learn the connection between understanding yourself deeply and speaking your Truth.

Day 166. "Intuitive Message: What is Spiritual Ascension?" from 2020-12-27T20:23:53

(5 min) I share an intuitive message I received when I asked "What is Spiritual Ascension?"

Day 165. "A Year of Light & Love" from 2020-12-26T15:56:50

(6 min) I share some ideas on how to keep the Light and Love of the holidays alive all year. 

Day 164. "A Merry Christmas Wish For You!" from 2020-12-25T16:28:09

(2 min) I share a few of my hopes and intentions for you as a Divine Being.

Day 163. "The Magic of Christmas Eve" from 2020-12-24T19:54:43

(3 min) I take a just a moment to share the magic of the day and wish you a very happy holiday.

Day 162. "Challenge Yourself!' from 2020-12-23T13:50:22

(5 min) Today I talk about challenging yourself to be better and give you a plan to help you get started.

Day 161. "Do You Have A Frustration Mindset?" from 2020-12-22T20:39:25

(5 1/2 min) If you tend to frustrate easily, it might be your mindset. Tune-in to learn some easy things you can do to lower your frustration levels.

Day 160. "A Life With Less Fear" from 2020-12-21T16:32:46

(5 min) Learn how to identify the root causes of emotional fears so you can live a better life.

Day 159. "Intuitive Message: Spiritual Aspects of Being Authentic" from 2020-12-20T17:27:27

(5 1/2 min) I share an intuitive message I received regarding the spiritual aspects of being your best Self.

Day 158. "The Warm Fuzzies" from 2020-12-19T15:42:22

(5 min) I share my thoughts on the benefits of adding warmth and kindness to your life, simply by adding it to another's. 

Day 157. "Just Say No To Resolutions" from 2020-12-18T15:18:58

(5 min) Instead of making a New Year's resolution, you're probably not going to keep, choose a theme for 2021 instead!

Day 156. "Master Your Own Self" from 2020-12-18T01:49:05

(5 min) Learn why doing the hard work and mastering your Self helps you live your best life.

Day 155. "Are You Rushing Or Living?" from 2020-12-16T22:31:41

(appr. 5 min) Do you rush through your days or live them? Tune-in as I share some ideas on how to reduce your responsibilities and daily tasks so you can live a better life. 

Day 154. "Managing Grief During The Holidays" from 2020-12-16T01:23:17

(5 min) I share some ideas and tips on how to get through the holidays when you are grieving.

Day 153. "Microhabits" from 2020-12-14T20:11:05

(5.25 mins) Learn how daily microhabits can help you achieve big changes.

Day 152. "Prayer and Intention" from 2020-12-14T01:02:47

(4 min) I share an intuitive message I received about prayer and intention. 

Day 151. "Little Bits Of Joy" from 2020-12-12T14:58:06

(5 min) Learn how noticing the good around you can help you live your best life. 

Day 150. "In The End You Just Have To Be You" from 2020-12-11T14:38:48

(3 1/2 min) Feeling contemplative today, I share a poem titled 'My Personal Quest' and encourage you to find yourself within its words.

Day 149. "Cultivate Courage" from 2020-12-11T06:16:42

(4-1/2 min) Learn how to build courage so you can live as your authentic self.

Day 148. "The Importance Of Pampering!" from 2020-12-09T23:46:16

(5 min) Learn how intentionally pampering yourself when you feel down or depleted is an important part of living your best life!

Day 147. "Your Best Life Blueprint" from 2020-12-08T20:01

(5.45 min) Learn how to create a blueprint for living your best life. Identify what to include, what to let go of and what to bring in. 

Day 146. "Strong, Steady, Safe & Reliable" from 2020-12-07T18:06:33

(5 min) Learn some tips on how to become the person you can always rely on - no matter what is happening in your personal life or the world around you. 

Day 145. "Give Yourself The Gift Of Love" from 2020-12-06T16:49:33

(5 min) I share an intuitive message I received on the topic of loving yourself fully and truly.

Day 144. "Live Your Power" from 2020-12-05T15:13:55

(5 min) Learn what it means to Live Your Power and how your thoughts have the power to move Source energy.

Day 143. "Jokes to Lighten Your Day!" from 2020-12-04T14:18:46

( 3 1/2 min) Tune-in to hear a few jokes and bring some laughter into your day :)

Day 142. "Sometimes You Just Gotta Walk Away" from 2020-12-03T16:12:55

(6 min) Learns tools and tips for ending conversations that turn negative.

Day 141. "Letting Go Of Traditions" from 2020-12-02T20:26:18

(5 min) I share several tips on how to manage the loss or change of long-held and much loved traditions.

Day 140. "Say Yes To Less Holiday Stress!" from 2020-12-01T23:45:47

(5 1/2 min) I share a plan to help you prioritize and reduce your holiday responsibilities so you can experience more joy this holiday season.

Day 139. "Believe in Yourself" from 2020-12-01T01:11:58

(5 min) Learn how believing in yourself has the power to shift your energy and change the direction of your life. 

Day 138. "The Lights of the Holiday Season" from 2020-11-29T23:32:59

(5 min) I share an intuitive message I received when I asked about the meaning of Light and how it relates to Christmas and other holidays celebrated this time of year.

Day 137. "Have You Grown Into Someone You Like?" from 2020-11-28T15:22:14

(6 min) Do you enjoy your own company? Today I share some tips and techniques for becoming someone you like.

Day 136. "The Healing Energy of Deep Gratitude" from 2020-11-27T15:33:47

(5 min) I share some thoughts on the healing energy that flows out of deep gratitude.

Day 135. "A Thanksgiving Poem" from 2020-11-27T00:33:29

(2 1/2 min) I share a Thanksgiving Poem by Ella Wheeler Wilcox.

Day 134. " Affirmative Reflection on Appreciating Your Unique Life" from 2020-11-26T19:54:28

(4 min) I share an Affirmative Reflection on Appreciating Your Unique Life.

Day 133. "Savor The Flavor" from 2020-11-24T18:21:03

(6 min) Discover how mindful eating is part of living your best life and learn 6 tips to help you fully enjoy and savor the foods you eat.

Day 132. "Accountability & Your Best Life" from 2020-11-23T15:46:08

(6 min) Learn the role that accountability plays in being a better version of yourself and how to put accountability measures into place to live your best life. 

Day 131. "A Blueprint For Your Soul" from 2020-11-22T19:42:38

(5 1/2 min). I share an intuitive message I received when I asked if we have a blueprint for our souls. 

Day 130. "Look With Better Eyes" from 2020-11-21T15:08:03

(5 min) Learn what it means to 'look with better eyes' and discover how this perspective will help you live a better life.

Day 129. "Managing Negativity In The Workplace" from 2020-11-20T19:56:19

(5 1/2 min) I share tips on how leaders can manage and reduce negativity in the workplace. 

Day 128."The Art of Communication" from 2020-11-19T17:49:27

(6 min) Learn how to shift the energy of a conversation that has turned in a negative or disrespectful direction.

Day 127. "Impatience Is A Thief" from 2020-11-18T17:22:15

(6 min) Learn how impatience limits your ability to live your best life as well as a few tips to help you become more patient. 

Day 126. "I'll Stop Procrastinating Tomorrow" from 2020-11-17T17:54:08

(6 min) Learn some tips to help you push through procrastination and live a better life.

Day 125. "Socks & Flip Flops" from 2020-11-16T20:35:58

(5 1/2 min) Learn about the expectations of personal image and how to determine if your image developed from outside influences or from your authentic self.

Day 124. "The Spiritual Opportunities of Change" from 2020-11-15T15:16:41

(5 1/2 min) I share an intuitive message I received on managing change from a spiritual perspective.

Day 123. "Authentic Leadership. Pt 2" from 2020-11-14T15:31:17

(6+ min) I share ideas on how you can express yourself authentically while being a leader.

Day 122. "Authentic Leadership" from 2020-11-13T22:00:32

(6 min) Learn about different leadership styles and how to determine what qualities of leadership you already possess and what qualities you want to develop. 

Day 121. "Waves of Kindness" from 2020-11-12T19:18:11

(6 min) Discover how kindness/paying it forward infuses your life systems with Source love and creates an energetic vibration that can help you live your best life.

Day 120. "Living with Intention" from 2020-11-11T15:23:35

(5 min) Learn the role that intention plays in creating your best life.

Day 119."What Lies Within" from 2020-11-10T19:14:47

(6 min) I share the wisdom inherent in a quote by Ralph Waldo Emerson that encourages focusing on what lies within you rather than the past or future.

Day 118. "Stick To It!" from 2020-11-09T20:00:11

(6 min) I talk about perseverance and stick-to-it-ness as important skills in becoming a better version of yourself and living your best life.

Day 117. "Spiritual Communities" from 2020-11-09T00:34:44

(4 min) I share an intuitive message about finding a spiritual community that is right for you.

Day 116. "You'd Be Amazed At What People Lose" from 2020-11-07T15:18:27

(5.75 min) Your True Self is your most valuable asset. How much of it have you lost or hidden in order to fit in or be liked?

Day 115. "Tenderness & Comfort" from 2020-11-06T18:16:32

(5 1/2 min) Discover the importance of showing yourself comfort and tenderness and learn several ways to bring more of it into your life.

Day 114. "Suffering & Your Best Life" from 2020-11-05T16:41:15

(5 1/2 min) Suffering is part of human life. How you choose to manage the suffering will either help you learn and grow or create stagnation. 

Day 113. "Never a Straight Line" from 2020-11-04T16:41:13

(5min) The path to your best Self, your best life is not a straight line. Embrace the curves and climbs and detours because that is where opportunities, growth and nuances reside. 

Day 112. "Joyful Tidbits" from 2020-11-03T18:03:07

(5 min) Being intentional about bringing little bits of joy and happiness into every day will help you live your best life. Tune-in for some ideas on how to do just that. 

Day 111. "Your Peaceful Place (Guided Relaxation)" from 2020-11-02T19:14:58

(11 1/2 min) I take you through a guided relaxation exercise to help you find your Peaceful Place.

Day 110. "The Law of Resonance" from 2020-11-01T18:50:05

(5 1/2 min) I share a channeled message from the Council of 12 in response to my request for more information on how to use the Law of Resonance to live your best life. 

Day 109. "Halloween Jokes to Lighten Your Day!" from 2020-10-31T14:58:37

(3 min) Its the last day of the month, so its joke day! I hope you enjoy a few laughs with me today :)

Day 108. "Challenge Yourself To Be Better!" from 2020-10-30T19:26:16

(5 1/2 min) Learn the benefits of challenging yourself to grow. I give an example from my own life as to how to do that. 

Day 107. "And Suddenly There Was Music Everywhere" from 2020-10-29T20:02:56

(6 min) I share a tiny-story and help you to find the wisdom within the words.

Day 106. "Are You Ready To Come Fully Alive?" from 2020-10-28T17:22:13

(5 min) I share what it means to be fully alive and its importance in living your best life.

Day 105. "Dealing with Disappointment" from 2020-10-27T19:42:25

(5 min) Learn how to manage disappointment by 'reframing' the situation.

Day 104. "Turning Problems Into Projects" from 2020-10-26T19:41:01

(5 min) I share a technique to turn problems into projects and give an example of how to apply it to stress reduction.

Day 103. "Sparking the Universe" from 2020-10-25T19:30:03

(5 min) I share an intuitive message on how words and thoughts spark and ignite movement in the Universe.

Day 102. "Happiness is My State of Mind" from 2020-10-24T15:26:19

(4 1/2 min) I share an Affirmation Reflection to help you cultivate a happiness mindset.

Day 101. "Desiderata" from 2020-10-23T21:48:05

(5 min) I share a poem by Max Ehrmann that can be used as a manifesto for living your best life.

Day 100. "Regret - So Not Worth It!" from 2020-10-22T19:42:45

(5 min) I talk about regret and how to overcome it so you can live a better life.

Day 99. "8 Ways to Manage Stress" from 2020-10-21T19:12:42

(6 min) Learn about stress and it effects on the body as well as 8 techniques to help manage stress.

Day 98. "Holding onto the Frazzle!" from 2020-10-20T14:59:54

(6 min) Learn about the importance of balancing your time so you can live your best life. 

Day 97. "Level Up!" from 2020-10-19T14:04:32

(6 min) I share tips on how to tap into the power of your thoughts and words to create your best life. 

Day 96. "Intuitive Message: Molding Your Reality" from 2020-10-18T15:52:06

(5 min) I share an intuitive message on the spiritual power of thoughts and words.

Day 95. "Only the Truth!" from 2020-10-17T15:32:17

(5 min) I talk about adopting the motto 'Only the Truth' in order to become a first-rate version of yourself. 

Day 94. "Relaxation Mini's" from 2020-10-16T22:01:20

(5 min) The importance of intentional relaxation and its role in living your best life. 

Day 93. "Come Out of Your Box" from 2020-10-15T17:51:16

(5 1/2 min) Learn how to open yourself to possibilities so you can live your best life.

Day 92. "Expiration Dates" from 2020-10-14T15:49:23

(5 1/2 min) I talk about expiration dates in relationships, careers and emotional baggage from the past. 

Day 91. "Eliminate Who You Are Not" from 2020-10-13T15:20:46

(5 1/2 min) I share how eliminating/releasing who you are not is one way to become a better version of yourself.

Day 90. "Empathy" from 2020-10-12T16:53:07

(5 min) Empathy is an important piece of living your best life. Learn 3 tips on how to develop this skill.

Day 89. "Channeled Message" from 2020-10-11T17:29:58

(5 1/2 min) I share information that came through in my morning tune-in time regarding how to use our Divine nature to bring greater love, goodness and peace into our lives and our world.

Day 88. "That's Just The Way Our Universe Works" from 2020-10-10T14:46:54

(5 1/2 min) The importance of withdrawing your energy from unpleasant experiences and how to do it.

Day 87. "Practice the Pause" from 2020-10-09T19:42:26

(6 min) I talk about 2 components of emotional intelligence - self-awareness and self-regulation and share tips on how to strengthen them. 

Day 86. "Matcha Tea Just Ain't For Me!" from 2020-10-08T17:33:01

(5 1/2 min) I share a story about matcha tea and using discernment to live your best life.

Day 85. "Floating in Peace" from 2020-10-07T15:44:45

(9 1/2 min) I take you on a guided relaxation to help you release stress from your body and mind.

Day 84. "Vulnerability - Not My Favorite Thing" from 2020-10-06T15:21:34

(6 min) I talk about emotional vulnerability and its place in living your best life. 

Day 83. "I can stay within this day." from 2020-10-05T19:07:56

(5 min) I share some tips on how to make mindfulness and present-focused living manageable. 

Day 82. "Communities of Love" from 2020-10-04T16:06:25

(6.25 min). I share an intuitive message I received about using the energy of the Diving Feminine to heal Mother Earth.

Day 81. "Passion, Compassion, Humor & Style!" from 2020-10-03T15:11:38

(6 min) I share a quote by Maya Angelou and how it applies to living your best life. 

Day 80. "The emotional side of being unemployed." from 2020-10-02T23:04:41

(5 1/2 min) I talk about the emotional/mental side of being unemployed/job hunting and share some ideas on how to manage it. Part 2 of 2.

Day 79. "Need a Job?" from 2020-10-01T20:05:10

(5 min) I share some basics of job searching and offer a free questionnaire to help you determine what type of job is best for you. Part 1 of 2

Day 78. "Jokes!" from 2020-09-30T21:56:04

(3 min) Its the last day of the month so I share some jokes to bring laughter into your day :)

Day 77. "Calm the Crazy" from 2020-09-29T15:11:18

(5 min) I share tips on how to calm the crazy in your life. 

Day 76. "3 Things About Self Care" from 2020-09-28T23:01:53

(5 min) I share tools & tips regarding self care and let you know how to get a free Beauty of Self-Care download.

Day 75. "Crystals are Cool!" from 2020-09-27T23:18:11

(5 min) I talk about a variety of crystals and how you can use them to support living your best life. 

Day 74. "Rejuvenation!" from 2020-09-26T15:23:45

(5 1/2 min) Self-care is not indulgent, its necessary to living your best life!

Day 73. "Augie is wise to my medicinal tactics." from 2020-09-25T21:35:32

(5 min) I talk about negative associations/connections and give an example of how to change them. 

Day 72. "What does one say to a bobcat?" from 2020-09-24T16:55:13

(5 1/2 min) I share a story and some tips on how to respond rather than react to unplanned situations.

Day 71. "Habits - the Good, the Bad and the Ugly." from 2020-09-23T22:27:50

(approx. 5 1/2 min) I talk about habit and share 5 Steps to take to release or change negative habits.

Day 70. "Molding Reality" from 2020-09-22T17:25:50

(6 min) I share an intuitive message on how we can use our feelings/thoughts to mold our reality.

Day 69. "Playing Small" from 2020-09-21T22:17:31

(5 1/2 min) I share personal examples of playing small & how to stop it so you can live an authentic life.

Day 68. "Divine Feminine" from 2020-09-20T17:05:45

(6 min) How women can change our world for the better by tapping into the Divine Feminine.

Day 67. "Tools of Mastery: Part 2" from 2020-09-19T18:07:34

(6 min) I talk about vulnerability and courage as 2 musts for mastering the art of authentic living. 

Day 66. "The Tools of Mastery" from 2020-09-18T18:52:56

(6 1/2 min) I talk about commitment and intuitive development as musts for authentic living.

Day 65. "Mastery" from 2020-09-17T14:52:20

(6 min) What role does mastery have in living your best life?

Day 64. "Shifting Labels" from 2020-09-16T17:18:15

(5 min) Shifting from a perspective of labeling things as good or bad to labeling them as experiences.

Day 63. "Besties" from 2020-09-15T18:01:30

(5 1/2 min) Are you your own best friend?

Day 62. "Grief" from 2020-09-14T22:05:46

(6 min) The first of a multipart series on grief and loss. 

Day 61. "Q & A" from 2020-09-13T23:13:55

(5 1/2 min) I answer questions about angels that I'm often asked when doing my intuitive work. 

Day 60. "Body Wisdom" from 2020-09-12T21:45:22

(5 min) I talk about the importance of listening to the wisdom of your body. 

Day 59. "Channeled Message" from 2020-09-11T20:24:39

(7 min) The Beings talk about the importance of choosing your thoughts, feelings and actions as a path forward.

Day 58. "Growing a Dark Garden" from 2020-09-10T23:44

(5 1/2 min) I share how negative thoughts grow negativity and how you can use the power of your mind and feelings to grow a garden of Light and joy instead.

Day 57. "Live On Purpose" from 2020-09-10T00:30:14

(6 min) I share some strategies to bring more passion into your life. 

Day 56. "A Peaceful Moment" from 2020-09-08T21:50:45

(6 min) I take you through an exercise to experience greater peace in your life. 

Day 55. "First-Rate!" from 2020-09-07T19:53:59

(6 min) I share a quote by Audrey Hepburn and talk about how to become a first-rate version of yourself.

Day 54. "Archangel Michael" from 2020-09-06T22:26:55

(6 1/2 min) I share information on AA Michael and how to connect with him. I also share a channeled message from Michael.

Day 53. "Stop All That Nonsense!" from 2020-09-05T15:42:52

(5 min) Using assertiveness as a tool to stop being a people pleaser and start living your best life.

Day 52. "The Power of the Universe is Inside You." from 2020-09-04T23:24:35

(5 min) Embracing your divine lineage.

Day 51. "Channeled Message from the Council of 12" from 2020-09-03T17:39:41

(5 min) The Council talks about the need to focus on what you want and to connect with Divine Love.

Day 50. "The Pitfalls of Comparison" from 2020-09-03T02:53:27

(5 min) I talk about the pitfalls and false information that come from comparing yourself to others. 

Day 49. "Celebrating You!" from 2020-09-01T20:51:46

(5 min) I talk about the benefits of acknowledging and celebrating yourself and your accomplishments.

Day 48. "Jokes!" from 2020-08-31T15:58:53

(3 min) I share a few jokes to bring some laughter into your day.

Day 47. "Divine Moments" from 2020-08-30T16:39:33

(6 min) I share different ways to bring Divine Moments into your day.

Day 46. "I said No and I meant it!" from 2020-08-29T20:07:05

(6 min) Saying 'no' as a path to women's empowerment.

Day 45. "Rainstorms on YouTube" from 2020-08-28T18:23:47

(6 min) The power of your imagination.

Day 44. "Flexibility is a 4-letter Word!" from 2020-08-27T18:14:30

(6 min) I talk about the challenges and rewards of being fluid and flexible. 

Day 43. "Deep Connections" from 2020-08-26T17:26:49

(5 min) I talk about the experience of connecting deeply, vastly with God/Source/Universe/Divine Creator.

Day 42. "Releasing a Negative Mindset." from 2020-08-25T21:42:19

(6 min) I take you through an Affirmative Reflection exercise to help you release negativity and shift into a positive mindset. 

Day 41. "Love Infused Giving" from 2020-08-24T23:04:32

(6 min) I share how giving and being of service to another opens a gateway of Divine Love.

Day 40. "Angel Basics" from 2020-08-23T19:59:58

(6 min) I share information about angels and how to connect with them for support and guidance.

Day 39. "Funky Mood" from 2020-08-22T20:27:17

(6 min). I'm feeling down today, so how do I get out of it?

Day 38. "Guided Visualization to Connect with a Guide or Angel" from 2020-08-21T19:41:22

(13 min) I take you on a visualization to connect with one of your guides or angels. 

Day 37. "Nani Ma" from 2020-08-20T19:18:29

(4 min) I read an excerpt from an interview with Nani Ma. This excerpt talks about giving as the path to receiving.

Day 36: "Let Your True Self Soar!" from 2020-08-19T20:09:28

(5 min) I talk about why we might hide our True Selves from others.

Day 35: "365 Little Things" from 2020-08-18T19:08:06

(6 min) I share a listener's technique on taking 1 small action every day for a year to help her achieve an important goal. 

Day 34. "Challenges" from 2020-08-17T21:17:37

(6 min) I share coaching tips on how to manage challenges.

Day 33. "Strive & Thrive" from 2020-08-16T22:42:56

(5 min) I talk about the happiness that comes from having and working toward goals that excite you.

Day 32. "The Gifts of Gratitude" from 2020-08-15T16:16:56

(6 min) I talk about the benefits of daily Gratitude and share some ideas on how to bring more abundance into your life by expressing gratitude.

Day 32. "Message from the Council of 12" from 2020-08-14T19:45

Channeled message from the Council of 12 urging us to take steps to move forward on our ascension journeys.

Day 31. "Savor Your Life" from 2020-08-13T21:31:27

(5 min) Day 3 of the 5 Habits to a Better Life Series. I talk about the benefits of savoring the ups, the downs and the routines of life. 

Day 30. "Practicing Forgiveness" from 2020-08-12T21:53:27

(5 min). I talk about forgiveness as part of living your best life and share some ideas on how to do it.

Day 29. "Look on the Bright Side" from 2020-08-11T17:46:16

1st of 5 episodes where you'll learn 5 habits for a better life. Today focuses on looking on the bright side.

Day 28. "Opening Up to Inspiration" from 2020-08-11T00:56:31

I talk about inspiration. What it is and how to open yourself to it. 

Day 27. "It's a Beautiful Thing" from 2020-08-09T15:01:14

(5 min) I share an experience of finding beauty amongst the ugly and how to shift our awareness to find more beauty in our lives.

Day 26. "Metaphysical Message" from 2020-08-08T17:10:57

I share intuitive messages I've been receiving about our shifting earth energies.

Day 25. "Fears" from 2020-08-07T16:34:06

(5 min) I talk about the origins of fear, how to begin feeling safe and a couple of things you can do to start overcoming your fears.

Day 24. "The Greatest Gift" from 2020-08-06T21:46:03

(5 min) I talk about the importance of believing in yourself and maximizing your value.

Day 23: "Ponderings." from 2020-08-05T17:36:04

(6 min) I share some thoughts on connecting with our True Selves, Not judging others and why Nice is more powerful than we may think. 

Day 22. "Stop Seeking Outside Approval." from 2020-08-04T20:25:39

(5 min) I share the importance of seeking approval from our True Selves rather than from an outside source.

Day 21. "What If?" from 2020-08-03T15:18:54

I share how to create a better life for yourself by starting a personal "I love You, I love Me" revolution.

Day 20. "Incredible Ride" from 2020-08-02T23:09:47

I share how to shift your perspective so you see your life as an incredible ride. (5 min.)

Day 19. "Celebration Motivation!" from 2020-08-01T21:46:57

What would happen if we celebrated ourselves once a month rather than once a year?

Day 18. "So a Bear Walks into a Bar..." from 2020-07-31T15:45:11

On the last day of each month, I devote the episode to jokes. Join me for a few laughs and lighten up your day!

Day 17. "I Know Who You Really Are." from 2020-07-30T21:49:20

I take you through an affirmation exercise to help you realize your True value.

Day 16. 'Cookie Dough' from 2020-07-29T15:36:59

I share thoughts and insights on the drawbacks of being a perfectionist.

Day 15. "Da@% Covid!" from 2020-07-28T15:48:48

I share my thoughts on responding to life events rather than reacting.

Day 14. "Mirror, Mirror on the Wall" from 2020-07-27T15:24:29

I talk about self-criticism and how tuning into our True Selves helps us reconnect with the beauty, love and joy that lives inside.

Day 13. "Rumi Rocks!" from 2020-07-26T18:00

How to use quotes to connect with your Soul Self.

Day 12. "Pie Anyone?" from 2020-07-25T16:21:27

A quick 5 1/2 min. episode on simplicity and how it helps you live a happier life.

Day 11. "Augie Had Surgery Today." from 2020-07-24T18:01:06

I share how worries and what ifs keep us from living our best lives.

Day 10. "OMG Is That Rain?" from 2020-07-23T15:07:55

I talk about the life changing habit of expressing gratitude on a daily basis.

Day 9. "How Do I Get There?" from 2020-07-22T22:53:57

I share an easy Authentic Life Action Plan you can use to live your best life. 

Day 8. "Got Help?" from 2020-07-21T15:33:59

I talk about change and how having the right support can help you live your best life.

Day 7. "Get You Some Joy!" from 2020-07-20T22:03:28

I share 6 affirmations that can be used to increase your levels of joy and happiness.

Day 6. Channeled Message from the Council of 12 from 2020-07-19T20:18:48

I share a little of my story about how I came to be a channel and how it helped me during a difficult time in my life. I also channel during the episode so you can hear some guidance on living a...

Day 5. "Oh Geez, What Have I Done?" from 2020-07-18T17:48:38

I share how developing courage is a key piece to living authentically and how I'm having to tap into my own courage to put myself out there with this 365 podcast challenge. 

Day 4. "Connecting with Divine Love" from 2020-07-17T16:18:03

Join me as I take you through a guided visualization to connect with the Divine Love and Wisdom that lives inside you. 

Day 3. "I Yelled at My Cat Today." from 2020-07-16T22:34:19

I share a story and talk about self-awareness as a key tool to living your best life.

Day 2. "What the Heck is Authentic Living?" from 2020-07-15T18:13:35

Discover what living authentically means and take a mini-guided visualization to help you feel what its like to live your best life.

Day 1 of 365. "My Story." from 2020-07-15T17:20:27

In this episode, I share why I started a podcast and how I came to the point in my life where I'm now living my passion to help people, especially women, live their best lives. 

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