64: How do I fight back against fear and anxiety? - a podcast by Kara-Kae James

As we kick off a new year, how do we move forward and fight back against fear and anxiety? How do we continue to show up on our darkest days? Whether you consider yourself “Queen of the New Year” or the glamour is already wearing off, this episode is for you!

Today I’m chatting with Hannah Brencher, author of “Fighting Forward”, about how to establish rhythms, practice discipline, and show up for yourself January 1st and beyond.

LINKS FROM THE EPISODE:

Fighting Forward Book

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