26: How can I have a healthy body image? - a podcast by Kara-Kae James

Why is it so stinking hard to just love ourselves and have a healthy body image? As women, we pick ourselves a part and fight the battle with the mirror every day. But can we actually have a healthy body image? We think so! I sat down with my friend Brittany Estes to discuss this challenging topic. We have both struggled with body image after finding ourselves at a weight we weren’t happy with and talked about the challenge of learning to love ourselves through that.

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